Ifoto: UCharlotte kunye noJohnny Autry
Ixesha elisebenzayo: 35 mins Ixesha lilonke: 35 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda elisimahla lokukhulelwa okuPhila okuPhakamileyo-Iprotheyini engenaso isoyaTsibela kwiiNqaku zeSondloIzithako
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2 amacephe ijusi yelamuni
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2 amacephe iviniga emhlophe-yewayini
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1 icephe Dijon lwemostade
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2 iicloves igalikhi, igayiwe, kunye ne-1 clove, isiqingatha
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1 icephe i-tarragon entsha enqunyulwe kakuhle
Ngaba imiqulu yamaqanda isempilweni
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¼ icephe ityuwa, yahlulwe
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I-pinch ye-pepper ebomvu etyumkileyo
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5 amacephe ioli ye-olive extra-virgin, yahlulwe
ihlala ixesha elingakanani ibhotolo ecacisiweyo
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8 iiounces umntwana kale (16 iikomityi)
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½ indebe i-anyanisi ebomvu egayiweyo, ihlanjululwe
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⅓ indebe iminquma egayiweyo egayiweyo
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¼ indebe i-feta cheese eqhekezayo
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1 iponti isiketi okanye i-flank steak, ilungisiwe
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4 izilayi isonka selizwe lengqolowa
Izalathiso
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Ukushisa i-grill kwi-medium-high.
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Gcoba ijusi yelamuni, iviniga, isardadi, igalikhi egayiweyo, itarragon, i-1/8 ithisipuni yetyuwa kunye nepepile ebomvu etyumkileyo kwisitya esikhulu. Kancinci i-whisk kwi-4 tablespoons yeoli. Dlulisa i-2 tablespoons yokugqoka kwisitya esincinci. Yongeza i-kale, i-anyanisi, i-olive kunye ne-feta kwisitya esikhulu kwaye uphose ukugqoka.
usweleke njani uCarl ruiz
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Brasha inyama yenkomo ngecephe eli-1 eliseleyo le-oyile kunye ne-grill, ujike kube kanye, de ithemometha efundeka ngoko nangoko efakwe kweyona ndawo ingqindilili ibhalisa i-125 ° F ngokunqabileyo okuphakathi, imizuzu emi-6 ukuya kweli-12. Dlulisela kwibhodi yokusika ecocekileyo kwaye uvumele ukuphumla imizuzu eyi-10. Isonka se-grill kude kube mnyama wegolide, imizuzwana engama-45 ukuya kuma-60 kwicala ngalinye. Hlikihla i-half clove yegalikhi kumacala omabini esonka. Unqumle ngokurhabaxa isonka.
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Yongeza i-croutons kwisaladi kwaye udibanise ukugqoka. Sika i-steak kwingqolowa kwaye ufefe nge-1/8 yetisipuni yetyuwa eseleyo. Phezulu isaladi kunye ne-steak kunye ne-drizzle nge-reserved 2 tablespoons yokugqoka.
