Zihambile iintsuku xa ukhetha ubisi kuthetha nje ukuthatha isigqibo phakathi kweskim kunye neepesenti ezimbini. Ngoku, ujongene nalo lonke uluhlu lwezinto onokukhetha kuzo xa kufikwa kubisi lwakho lwakusasa, kwaye ubisi lwe-soy lolunye lwazo. Nangona ngokuqinisekileyo ayisiyonto intsha kwihlabathi liphela, iNtshona isafunda malunga nezibonelelo-kunye nezinto ezingalunganga-olu hlobo lobisi, kwaye ukuba uyazibuza ukuba ufuna ukwazi ntoni, awuwedwa.
Inembali emangalisayo eAsia
Isoya ibisisityalo esiqhelekileyo e-China ukusukela kwindawo ethile malunga ne-3000 BC, kwaye ibaluleke kakhulu kwindlela yakudala yobomi ebizwa ngokuba esinye sezityalo ezintlanu ezingcwele . Iincwadana zokuqala zolimo zinika iinkcukacha ngayo yonke into eyayifuneka ukuze yaziwe malunga nokwandisa isivuno, kwaye ayimangalisi loo nto. Ubisi lweSoy lwalunjalo-kwaye lusenjalo-isiseko sokutya okungabalekiyo, nangona izinto ezintsha zingakhethwanga nje kwinto oyicoshayo kwivenkile yokutya, kuphela kwendlela onokuhamba ngayo kubantu abaninzi.
Ubisi lwe-soy olungenaswekile sisiselo esithandwayo sakusasa kumazwe aseAsia, kwaye sisithako esibaluleke kakhulu kwizitya zesidlo sakusasa ezinje ngeshushu kunye netyuwa ndiyisuphu yobisi .
ipayi yomlusi ka-gordon ramsay
Kususela kwiminyaka yoo-1980 apho ibhokisi, ukuvelisa ubisi lwe-soy sele ifumaneka e-Asiya, kwaye yahluke kakhulu kwindabuko, iindidi ezenziwe ngokwazo kangangokuba yanikwa igama elahlukileyo: dou nai. Kudala lixabiswa ngenxa yeempawu zalo ezingenasisi-lactose, ngakumbi kwindawo yehlabathi apho ipesenti enkulu yabemi inyamezelana ne-lactose. Oko kuyenza ukuba ibe yimfihlo eyaziwayo esele ixhaphake kwilizwe laseNtshona kutshanje, ubuncinci, kwifomu evelisiweyo yorhwebo.
Izibonelelo zobisi lweSoy
Enye yeenzuzo ezinkulu zobisi lwe-soy-kunye nencoko encinci-kukuba yinto efanelekileyo efanelekileyo kunoma ubani ukunganyamezelani kwe-lactose okanye uvakalelo kwi-lactose . Ngelixa abo bantu banokungakwazi ukukhupha isisu seglasi yobisi lweenkomo, ubisi lwe-soy luphelele ngokupheleleyo. Zininzi ezinye izibonelelo, nayo ipoplar kukuba yiyo ngamafutha asezantsi . Ithelekiswa neepesenti ezimbini zobisi, kwaye ikwanamafutha apheleleyo. Ayinayo i-cholesterol, nayo, enokuba ibhonasi enkulu kuye nakubani na ujonge amanani abo . Enye inzuzo? Iphezulu kwiprotheni.
Kukwakho nezifundo ezibhekisa kwindima yobisi lwe-soy ekukhuthazeni impilo esempilweni kunye nokulwa ezinye zeemeko eziyingozi abantu abajamelana nazo njengoko bekhula. Ubisi lweSoy luqulathe inani eliphezulu le-isoflavone, ebaluleke kakhulu kuyo ukukhusela umhlaza wedlala lobudoda , kunye nee-antioxidants kubisi lwe-soy zinceda ekulweni ezinye iintlobo zomhlaza, nazo. Izifundo ziye zajonga unxibelelwano phakathi kwe-isoflavones esekwe kwisoya kunye ukukhula kwamathambo , Ndafumanisa ukuba ukunyuka kwamathambo kuyanda- kwaye iimeko ze-osteoporosis ziyancipha- kongezwe isoyile ekutyeni. Kubekho neziphumo ezixubeneyo ezivela kwizifundo ebezijonge ukuba ingaba iisoflavones zesoya zazinefuthe elihle kusini na kubantu basetyhini abaya exesheni, kwaye babonakala ngathi bafumanisa ukuba kwabanye abantu, kuyanceda ukunciphisa izinto ezinje ngokutshisa kunye nokulala.
Umxholo wobisi lweSoy calcium
Enye yezona zinto zixhalabisayo kwabo batshintsha ubisi lobisi ukuya kubisi lwe-soy ingaba baya kufumana i-calcium ngokwaneleyo okanye cha. Kubantu abadala abaninzi, imfuneko yemihla ngemihla yecalcium yi-1000 mg, kwaye inyuka iye kwi-1,200 mg emva kweminyaka engama-50. Ubisi lobisi luqulathe phakathi kwama-290 nama-300 mg xa kusetyenzwa, lo gama icacile, yonke-indalo, ingenalo ubisi lwesoya kuphela malunga ne-10 mg. Uninzi lweentlobo zorhwebo lobisi lwe-soy zomeleza imveliso yazo, nangona kunjalo, kwaye oko kuthetha ukuba unokufumana phakathi kwe-150 kunye ne-300 mg ye-calcium ngokuhambisa ubisi lwe-soy. (Iyahluka kakhulu ngophawu, ke qiniseka ukujonga iilebhile.)
Umxholo weCalcium uyinxalenye yebali, kwaye nokuba ungakanani na, awuzukukwenza okuhle ukuba umzimba wakho awukwazi ukuwufunxa. Ngethamsanqa, Izifundo zibonisile ukuba uhlobo lwecalcium carbonate oluhlala longezwa kubisi lwesoya lufunxwa ngokulula ngumzimba njengecalcium eyenzeka ngokwendalo evela kubisi lweenkomo ezityiswa ingca. Ukuba ukhathazekile malunga ne-calcium isakugcina ekwenzeni utshintsho, kuya kufuneka uyazi ukuba ikhona itoni yokunye ukutya Eziqulathe yonke i-calcium oyidingayo yosuku, kubandakanya izinto ezinje ngamakhiwane omisiweyo, i-blackstrap molasses, i-kale, iiorenji, iiamangile, kunye neoyile.
Qhagamshela kumhlaza wamabele
Iimveliso zesoya zihlala zikhankanywa ngokudibeneyo nomhlaza wamabele. Kungenxa yeesoflavones zesoya, ekurhanelwa ukuba zilinganisa i-estrogen kwaye, zona, zikhawulezisa inkqubela phambili kunye nophuhliso lomhlaza wamabele. Izifundo zixutywe kakhulu , kwaye kubonakala ngathi ubudlelwane phakathi kwesoy kunye neentlobo ezithile zomhlaza bunzima kakhulu.
Ikliniki yaseMayo bajonge kufutshane ubudlelwane phakathi kwesoy kunye nomhlaza webele kwi-2016, kwaye bafumanisa ukuba kwiimeko ezininzi, isabelo esinye ukuya kwezimbini zesoya yonke imihla ayinyusi amathuba okuba nomhlaza wamabele, kwaye unokuwunciphisa- kodwa kuphela kwezinye iimeko. Konke kwehlela kwii-estrogen receptors emzimbeni, kwaye izifundo zibonakala zibonisa ukuba isoya iyehlisa umngcipheko womhlaza xa inxulunyaniswa nezinye ii-receptors, kodwa ayinampembelelo kwabanye. Ngo-2017, iziphumo zophando ezazibandakanya abasindileyo bomhlaza wamabele abangama-6 235 Kubonakala ngathi ukufumanisa ukuba ukusetyenziswa kakhulu kwesoya kunxulunyaniswe nobomi obude emva kokuxilongwa. Oko kwakuyinyani ngokukodwa kwimeko yabasetyhini abafunyaniswa benoluhlobo lomhlaza olungaphendulanga kunyango lwehomoni, kwaye olo phononongo luxhase abanye abafumene ukusetyenziswa komhlaza emva kwesifo somhlaza esenzelwe ubomi obungcono, obunempilo. Ngelixa oososayensi besathandabuza ukubiza isoya kunye neemveliso zayo njengokutya okumangalisayo, bathi inkolelo yangaphambili kwiingozi zesoya ibonakala ingenasiseko, kwaye isenokuba luncedo.
Kulula ukwenza ekhaya
Nokuba siphi na isizathu sokuba usebenzise ubisi lwe-soy, kusenokwenzeka ukuba usaxhalabile zizithako kunye nezongezo ezidweliswe kwileyibhile. Ngethamsanqa, kuye nakubani na okhangela into kungekuphela nje esulungekileyo kodwa eqinisekisiwe ukuba ukhululekile kuyo yonke loo iswekile, ubisi lwesoya kuyamangalisa ukwenza lula ekhaya. Ukutya kakhulu unayo le recipe ngokwenza ubisi lwakho lwe-soy, kwaye ifuna kuphela ikomityi yeembotyi zesoya ezomisiweyo kunye namanzi. Ukucoceka iimbotyi kunye namanzi kuya kukunika isiseko sakho, kwaye ke yinto nje yokucinezela umgubo weembotyi zesoya kunye nokubilisa umxube oseleyo. Inkqubo yokubilisa iyakususa incasa yeembotyi eziluhlaza, kwaye iyakushiya nobisi olumsulwa oluya kugcina efrijini iintsuku ezimbalwa.
Eyona nto ingcono lithuba lokwenza ubisi lwe-soy olunencasa olunokutshintsha ngokupheleleyo incasa yekofu yakho yasekuseni ... okanye enye into oyikhethayo ukuyongeza. Ukutya kakhulu icebisa ukongeza izinto ezinjenge-almond extract, i-vanilla, okanye ubusi ukuyinika incasa emnandi enqweneleka ngakumbi kulo naliphi na inani leenkalakahla, kodwa xa kufikwa kwiincasa, isibhakabhaka ngumda. UKiran Tarun unayo le recipe yesinamon emnandi kunye nobusi lwe-soy yobusi, kwaye unokongeza ideshi yesiraphu yekofu, itshokholethi, okanye nantoni na eyenye onokuyiphunga nayo ikofu yakho.
Sukuyilahla loo okara
Ukuba-kwaye nini-uqala ukwenza ubisi lwakho lwe-soy, uya kufumanisa ukuba inkqubo izakushiya ngasemva enye ye-pulp yesoya. Ithuku lakho lokuqala linokuba kukuyilahla, kodwa akukho sizathu sokwenza njalo. Ibizwa ngokuba yi-okara , kwaye iyinyani kodwa imveliso egcwele isondlo yokwenza ubisi lwe-soy. Ngu ephezulu kwifayibha kunye neprotheni , isezantsi ii-carbohydrate, kwaye kuyacaca ukuba kukho zonke iintlobo zezinto onokuzenza ngazo.
Ukuba uthambekele kakhulu, ungayomisa i-okara esele kwimveliso yobisi lwe-soy kwaye usile ube ngumgubo ezisebenza kakuhle ngokufana nawo nawuphi na umgubo wengqolowa. Inkqubo ye- Ukupheka kweMifuno yemifuno Ikwanetoni yezimvo zokuyisebenzisa, nayo. Ukuba inkunkuma ikugcine kude nokwenza ubisi lwe-soy, akukho sizathu sokuhlala kude ngoku!
Ubisi lweSoy lwefuthe kwindalo esingqongileyo
Ukhe weva malunga nefuthe elikhulu kwimizi-mveliso yeenkomo kunye neyezobisi kwindalo esingqongileyo, kwaye oko kubandakanya yonke into ukusukela ekukhutshweni kwegesi yemethane ukuya ekusetyenzisweni kwamandla kuthatha ukwenza yonke into ukusuka ekuphakamiseni iinkomo ukuya kunyusa ubisi kwaye uluthumele kubanda ngokufanelekileyo iimeko. Iimbotyi zesoya zinefuthe kwindalo esingqongileyo, ke yeyiphi eyona nto ingcono?
Kuyavela, bobabini baneengxaki zabo, kwaye ngokwenqaku elivela Isilayidi , phantse baphantse baphume ekugqibeleni. Xa usenza ubisi lwe-soy ngenjongo yokuthengisa, kukho izinto ezininzi ekufuneka zithunyelwe ngaphakathi, kwaye kuba abavelisi abambalwa bayayenza, imveliso yokugqibela ihlala kufuneka ihambele kude kakhulu ukuya kubathengi, nayo.
Umrhwebi joe ezimbini chu chuck
Ukuba unenkxalabo yokwenene, ukubheja kwakho okusemandleni kusenokwenzeka ukuba usele ubisi lwe-soy-iindidi ezenziwe ekhaya.
Ubisi lweSoy nokugawulwa kwamahlathi
Imifanekiso kaGetty Xa kuziwa kwimpembelelo yokusingqongileyo kubisi lwe-soy, ukugawulwa kwamahlathi yenye indlovu egumbini, oko kukuthi. Ukwanda kwesidingo seembotyi zesoya kunye neemveliso zazo kuthetha ukuba yonke imimandla yehlathi elinemvula - ngakumbi eLatin nase Mzantsi Melika - ziyatshatyalaliswa zenze indawo yeefama ezininzi, kodwa ayisiyiyo ubisi lwesoyile le yingxaki.
NgokweNgxowa-mali yeWorld Wildlife, iimveliso ezinje ngobisi lwe-soy (kunye ne-tofu) akhawunti yepesenti encinci kakhulu yokusetyenziswa kwesoya. Uninzi lweembotyi zesoya zehlabathi alwenzi nokuba ziye emakhitshini ethu, ubuncinci, hayi ngokuthe ngqo. Umxholo weprotheni ephezulu kaSoy uyenza ukuba ibe sisithako esiphambili sokondla imfuyo, oko kuthetha ukuba yeyona mveliso yenyama inoxanduva lokuqhuba ibango leembotyi zesoya ukuya kumanqanaba onakalisayo. Iimbotyi zesoya zisetyenziswa kuzo zonke iintlobo zokutya kwezilwanyana, ukusuka kukutya okusetyenziselwa izilwanyana ezinjengeenkukhu, iihagu, nentlanzi ukuya kwiinkomo zobisi. Ngelixa kubonakala kumangalisa, iimbotyi zesoya ezimbalwa zinokusetyenziswa kwiimveliso ezinje ngobisi lwe-soy kunobisi lobisi, ke ukuba ukhathazekile ngokugawulwa kwamahlathi, ubisi lwe-soy yeyona ndlela uhamba ngayo.
cholesterol kwiqanda elimhlophe
Ukuqaphela ukungabikho komzimba kubisi lwe-soy
Ngelixa ubisi lwe-soy lunokuba yeyona ndlela ikhuselekileyo kuye nakubani na onganyamezelani ne-lactose, kukho iimeko ezinokuthi zibangele ukusabela okungafunekiyo. Ngokwe- Ikholeji yaseMelika yoNyango, i-Asthma kunye ne-Immunology , ii-allergies zesoya zixhaphake kakhulu kubantwana abaphakathi kweenyanga ezintathu ukuya kwiminyaka elishumi, kwaye ngelixa uninzi ludlula, oku kunokwenza ukuba kube nzima ukufumanisa isifo.
Ezona mpawu zixhaphakileyo zibandakanya isicaphucaphu, ukuxinana, iimpawu ezinje ngesifuba, ukurhawuzelela emlonyeni, kwanokukhula komqala okanye umngxunya. Ngokwe- Ikliniki yaseMayo , ukufumanisa ukungabikho komzimba kwi-soy kungenziwa kube nzima nakakhulu kukuba kunokuthatha naphi na ukusuka kwimizuzu embalwa ukuya kwiiyure ezimbalwa ukuba iimpawu zikhule.
Ngokuqhelekileyo, ubisi lwe-soy allergies lunokubangela i-anaphylaxis, efana nento esicinga ukuba yenzeke kubantu abanomdla kumantongomane. Akuqhelekanga nangayiphi na indlela, kodwa kunokuba sisongela ubomi xa kusenzeka, kwaye kunokuba kunokwenzeka kubantu abanesifo esithile okanye abanesifo sombefu. Ukuba nesiyezi, ukwehla koxinzelelo lwegazi, ukuphefumla nzima, kunye nokubetha kwentliziyo okukhawulezileyo zonke iimpawu ezibonisa ukuba kukho into engalunganga, kwaye bakwatsho ukuba, ukuba ngaba ezinye zeempawu zenzekile eli lixesha lokuba ubize uncedo lwezonyango.
Kukho ingxoxo malunga nokubiza ubisi
Ukuba kukho impikiswano evuthayo endlwini yakho malunga nokuba ubisi lwe-soy alunakuthatha indawo yokuma okuhle kobisi lwenkomo, awuwedwa. Ngo-2017, iCongress yazisa ngetyala elibizwa ngokuba UMthetho woKratshi lweDeri , eziya kuthi ziphelise iinkampani ezibiza iimveliso zazo ezingezozilwanyana 'ubisi,' 'iyogathi,' kunye 'netshizi.' Impikiswano kukuba iyalahlekisa ngokusisiseko, kwaye ukuvumela i-FDA ukuba ingene kwaye iyeke ubisi lwe-soy ekubizeni ubisi lwe-soy 'kuya kukhusela ukuthembeka kobisi.'
Kuba ubisi lwe-soy- kunye namanye amaqabane angabisi-abanalo umxholo ofanayo wesondlo njengobisi oluvela kwisilwanyana, kuthiwa ngokwenene ukubiza ubisi kuyalahlekisa. Ukuchaswa kwetyala uphikisa ukuba izikhongozeli zibhalwe ngokucacileyo kwaye ulwazi ngesondlo luchazwe ngokupheleleyo, ukunika umboleki zonke izixhobo ezifunekayo ukwenza ukuthenga okufundileyo. Umthetho osayilwayo waziswa ngeyoMqungu, kwaye ngeyoKwindla, amaqela ayephikisana ngelithi ilungelo lokubiza ezi mveliso ngobisi alikho ngaphantsi komba woLungiso lokuQala. Okumangalisayo kukuba, kukho isuntswana langaphambili kuwo wonke umba. Ngo-2009, ityala elalichasene neQuaker Oats lagxothwa ikakhulu ngenxa yokuba iinkundla zafumanisa ukuba ziyaphambana. Isuti ibango lokuba ukuphawulwa kweCap'n Crunch's Crunch Berries kuthetha ukuba sikhona isiqhamo sokwenyani, kodwa iinkundla zigweba ukuba kwakucace gca ukuba ayengekho, enyanisweni, amajikijolo, kangangokuba kwakungekho kumelwa gwenxa.
Kwangokunjalo, ityala lika-2015 ngaphezulu kwesoya soMrhwebi uJoe, iamangile, kunye nobisi lwekhokhonathi wagxothwa kuba kwakucacile ukuba akukho mntu wayephume ebaleni esenga uhlobo oluthile lobisi lwe-soy. Okukwintsusa? Funda iilebhile zakho!
