Ixesha lokupheka: i-30 mins Ixesha elipheleleyo: i-30 mins Ukukhonza: i-6 Imveliso: i-6 i-servings, i-1/2 ye-1/2 indebe ye-1 / 2 indebe nganye yeProfayili yeSondlo: I-Dairy-Free Diabetes Intliziyo Efanelekileyo ye-Gluten Enempilo Eyongeziweyo I-Sugars Ephantsi Eyongeziweyo Ephantsi I-Carbohydrate Ephantsi I-Sodium Ephantsi-I-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 icephe i-oyile yecanola
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1 icephe imbewu ye-coriander
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1 i-chile ebomvu eyomileyo, njengeThai, i-cayenne okanye i-chile de arbol
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1 ithisipuni tamarind concentrate, okanye juice 1 ikalika enkulu
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1 indebe amanzi
Umahluko phakathi kwe squash yehlobo kunye ne zucchini
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1 icephe ukhozo lwemostade emnyama okanye emthubi
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I-1 1/2 yeepounds ze-eggplant, ihlutshiwe kwaye inqunywe kwi-cubes ye-1/2-intshi (iikomityi ezi-6)
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I-1 ikomityi encinci ye-shallots, (malunga ne-3 enkulu)
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½ icephe ityuwa
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2 amacephe cilantro entsha inqunyulwe kakuhle
Izalathiso
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Ukushisa ioli kwi-pan enkulu phezu kobushushu obuphakathi; yongeza imbewu ye-coriander kunye ne-chile; i-toast de i-coriander ijike ibebomvu bubomvu kwaye i-chile ibe mnyama kancinci, malunga nemizuzwana engama-30. Nge-spoon edibeneyo, dlulisela iziqholo kwisitya ukuze upholise. Gaya kwi-spice grinder okanye i-mortar kunye ne-pestle de umxube ube ngumgangatho wepepile emnyama egayiweyo.
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Dissolve tamarind concentrate (okanye ijusi yekalika) emanzini. Hlaziya ioli kwi-medium-high heat; yongeza imbewu yemostade. Xa imbewu iqala ukuvela, gubungela i-pan. Ngokukhawuleza ukuba i-popping iyeke, yongeza isitshalo seqanda kunye ne-shallots; pheka, uvuselela rhoqo, ngomzuzu we-1. Yongeza i-tamarind (okanye i-lime juice) umxube, ityuwa kunye neziqholo zomhlaba; yizisa kwithumba. Nciphisa ubushushu obuphakathi-phantsi, gquma kwaye ubilise de isityalo seqanda sibe nefolokhwe, imizuzu emi-3 ukuya kwemi-5. Gcoba isityu ngokurhabaxa ngemashi yeetapile. Fafaza nge-cilantro kwaye usebenze.
inyama emhlophe vs inyama yenkukhu emnyama
