Ixesha lokupheka: 45 imizuzu Ixesha elongezelelweyo: 30 imizuzu Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 16 Isivuno: 16 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Low Added Added Sugars Low Carbohydrate Low Sodium Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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8 iiounces ii-chickpeas ezomisiweyo (malunga ne-1 indebe)
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1 icephe Isoda yokubhaka
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7 ii-clove ezinkulu zegalikhi, zihlutshiwe
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½ indebe ioli ye-olive extra-virgin, yahlulwe
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1/2 ikomityi tahini ebandayo (bona Tip), yahlulwe
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¼ indebe ijusi entsha yelamuni kunye necephe e-1, yahlulwe
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1 ½ amacephe ityuwa ye-kosher
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¼ icephe i-cumin yomhlaba, kunye nokunye ukuhlobisa
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I-Paprika yokuhlobisa
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¼ indebe i-parsley yeqabunga elicwecwe elinqunqwe
Izinto zepenny kumthi wedola
Izalathiso
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Beka i-chickpeas epanini eliphakathi kwaye ugubungele ngee-intshi ezi-2 zamanzi; xuba kwisoda yokubhaka. Gxila ngobusuku. (Kungenjalo, ukufunxa ngokukhawuleza: Yiza umxube we-chickpea epanini ukuba ubilise. Bilisa imizuzu emi-2. Susa ebushushwini, vala kwaye uyeke ume iyure enye.)
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Khupha i-chickpeas kwaye uhlambe kakuhle. Hlanza ipani. Buyisela i-chickpeas kwi-pan kwaye ugubungele ngee-intshi ezi-2 zamanzi ahlambulukileyo. Yongeza igalikhi. Yizisa kwithumba. Gcina ubilise de i-chickert ithambile kwaye iphantse yahlukana, imizuzu engama-25 ukuya kwe-40.
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Gcina malunga ne-3/4 indebe yamanzi okupheka, uze ukhuphe i-chickpeas. Beka ecaleni amacephe ama-2 ee-ertyisi ezintle zokuhombisa. Hlanza i-chickpeas eseleyo kunye negalikhi kwaye ubeke i-colander phezu kwesitya. Faka efrijini umxube we-chickpea, amanzi okupheka agciniweyo kunye nee-chickpeas ezintle ngokwahlukileyo ngobusuku.
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Ngosuku olulandelayo, hlanganisa i-chickpeas, i-6 ye-clove yegalikhi kunye ne-1/2 indebe yamanzi okupheka agciniweyo kwiprosesa yokutya (okanye i-blender) kunye ne-1/4 indebe yeoli nganye, i-tahini kunye ne-1/4 indebe yejusi yelamuni, ityuwa kunye ne-blender. ikumin. Inkqubo kude kube bukhrim. Dlulisela kwisitya sokukhonza. Puree eseleyo 1/4 ikomityi ioli nganye kunye tahini kunye eseleyo ikonofile clove, 2 table-amacephe amanzi okupheka kunye icephe eli-1 yejusi yelamuni de agudileyo.
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Yenza i-indenti embindini we-hummus kunye necephe kumxube we-tahini-lemon. Gcoba i-hummus nge-cumin kunye ne-paprika, ukuba unqwenela. Gcoba ngee-chickpeas ezigciniweyo kunye neparsley.
Iingcebiso
Yenza Ingcebiso Phambili: Gubungela kunye ne-hummus efrijini (ngaphandle kwe-garnishes) ukuya kwiintsuku ze-5. Uhombise nje phambi kokuphakela.
ITahini yintlama eshinyeneyo yembewu yesesame yomhlaba. Yijonge kwiivenkile ezinkulu ezikuMbindi Mpuma okanye kufutshane nezinye iibhotela. I-Sadaf yenye yeebrendi zethu esizithandayo--ine-nutty, ikhrimu kwaye ayikrakra.
