Ifoto: Ukufota / uCaitlin Bensel, iStyling / Emily Nabors Hall / ulia Bayless
zii-chips zombona oluhlaza okwesibhakabhaka ezisempilweniIxesha elisebenzayo: 20 mins Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 6 Iprofayili yeSondlo: I-Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo
Izithako
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1 icephe ioli yomnquma eyongeziweyo
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½ indebe itswele elimthubi elinqunqwe
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1 iponti i-asparagus entsha, inqunyulwe kwaye inqunyulwe ibe ngamaqhekeza angama-intshi eyi-1
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2 iikomityi sipakishe ispinach somntana
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2 amacephe amagqabi e-thyme entsha
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2 iicloves igalikhi, igayiwe
U-paula deen utshatile
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6 amaqanda amakhulu
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½ indebe isiqingatha nesiqingatha
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1 icephe Dijon lwemostade
zizikethi zonke incasa efanayo
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
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1 ½ iikomityi itshizi yeGruyère
Izalathiso
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Preheat oven ukuya kwi-375°F. Gcoba ipani ye-pie ye-9-intshi enzulu ngesitshizi sokupheka.
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Fudumeza i-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza i-anyanisi kwaye upheke, uvuselela rhoqo, de uguquke, imizuzu emi-2 ukuya kwemi-3. Ukwandisa ubushushu ukuya phakathi-phezulu kwaye wongeze i-asparagus; pheka, uvuselela rhoqo, de i-asparagus ithambile, imizuzu emi-3 ukuya kwemi-4. Yongeza isipinashi, i-thyme kunye negalikhi; upheke, uvuselela rhoqo, de isipinashi sibunile kwaye igalikhi inevumba elimnandi, i-1 ukuya kwi-2 imizuzu. Susa ekushiseni kwaye uvumele kuphole imizuzu eyi-10.
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Amaqanda ama-Whisk, isiqingatha-nesiqingatha, i-mustard, ityuwa kunye nepepper kwisitya esiphakathi. Gcoba ngobumnene umxube we-asparagus kunye noshizi; icephe kwi-pan ye-pie elungiselelwe. Beka i-quiche kwiphepha lokubhaka eline-rimmed kwaye ubhake de isetyenziselwe kunye ne-golden brown emaphethelweni, imizuzu engama-30 ukuya kwe-35. Makhe ume imizuzu eyi-10 ngaphambi kokuba unqunyulwe.
kutheni inyama yekobe ibiza kangaka
Izixhobo:
I-9-intshi ye-pie ye-deep-dish pan
