Ifoto ngu-Omar Torres / Getty Izithombe Umbona kwisikhwebu, isonka sombona, kunye neetshipsi ezisekwe kumbona ezinje ngeFritos kukutya okuthuthuzelayo, kodwa uninzi lwezi zinto zisebenzisa iintlobo zombona ezimhlophe nezimthubi. Ukuba ujonge ukuzama into engaqhelekanga ngakumbi, cinga ukunika umbona oluhlaza okwesibhakabhaka.
ukujonga njani ukuba amaqanda alungile
Umbona oluhlaza okwesibhakabhaka waqale waphuhliswa sisizwe samaHopi aseMelika, esiqala kumazantsi mpuma e-United States (nge Intlawulo ). Idlale indima ebalulekileyo kwimikhuba yesizwe, evumela ukuba iindidi ezahlukeneyo zisinde kwizizukulwana.
Ngokuchasene nokuba igama lithetha ntoni, umbona oluhlaza okwesibhakabhaka unokuba yimibala eyahlukeneyo eyahlukileyo, ukusuka kumbala ongwevu ukuya kumbala omnyama-mfusa (nge Umbutho weSan Diego-Tribune ). IHopi yayinamagama ahlukeneyo ngombona ngokuxhomekeke ekubeni wawuluhlaza oqhelekileyo (Sakwaqa'o), oluhlaza okwesibhakabhaka (Huruskwapu), okanye ongwevu-blue (Maasiqa'o). Kule minyaka ilishumi idlulileyo, olu hlobo lombona luxhaphake kakhulu kwii-tortillas, iichips kunye ne-muffins zombona kunye neekeyiki. EMexico, umzekelo, iimveliso ezintsha ezisebenzisa umbona oluhlaza okwesibhakabhaka zibone ukonyuka kweepesenti ezingama-133 kule minyaka mihlanu idlulileyo (nge Ukutya Navigator ).
Izibonelelo zempilo yombona oluhlaza okwesibhakabhaka
Imifanekiso ka-Ethan Miller / Getty Kwiphambili yezempilo, umbona oluhlaza okwesibhakabhaka uqukethe izixa ezikhulu ze-antioxidants zendalo ezinokunceda ukukhusela isifo sentliziyo, isifo seswekile kunye nomhlaza (nge Xpress yonyango ). Umbona oluhlaza okwesibhakabhaka nawo unesabelo esifanelekileyo se-anthocyanins, abathi oogqirha banokuba luncedo ekunciphiseni ukudumba kunye nokukhuthaza ukunciphisa umzimba (nge Impilo yabasetyhini ).
Umgaqo oqhelekileyo wesithupha kukuba iziqhamo kunye nemibala eqaqambileyo kunye nemifuno inexabiso eliphezulu lesondlo, kwaye le ithiyori iyinyani ngombona oluhlaza okwesibhakabhaka xa kuthelekiswa nombona omhlophe okanye omthubi. Iimveliso ezenziwe ngombona oluhlaza okwesibhakabhaka zivuna izibonelelo zezempilo ngokunjalo. Uphando lubonakalisile ukuba iimveliso ezenziwe ngombona oluhlaza okwesibhakabhaka, ezinje ngetortilla zombona oluhlaza okwesibhakabhaka, zineepesenti ezingama-20 zeprotheyini ngaphezulu kuneemveliso ezifanayo ezenziwe ngombona omhlophe (nge IWebMD ). Iimveliso zombona oluhlaza okwesibhakabhaka zihlala zinesitatshi esincinci kunye nesalathiso esisezantsi se-glycemic, esiluncedo kubantu abanesifo seswekile okanye abazama ukunciphisa umzimba.
