IChorizo ​​kunye neBlack Bean Stew eneCollards

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IChorizo ​​kunye neBlack Bean Stew eneCollards

Ifoto: Jacob Fox

Ixesha elisebenzayo: 30 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Egg Free I-Gluten-Free Fiber High-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 2 amacephe ioli ye-olive extra-virgin, yahlulwe

  • 4 iiounces I-chorizo ​​yaseMexico, i-casing isusiwe

  • 12 iiounces ingulube yengulube, inqunyulwe kwaye inqunyulwe kwiinqununu ze-intshi eyi-1

  • ½ phakathi itswele elimhlophe, linqunyulwe

  • 2 iicloves igalikhi, igayiwe

  • 2 Amagqabi ebheyi

  • 1 (15 ounce) inkonkxa iimbotyi ezimnyama ezingenatyuwa, zihlanjululwe

  • 1 ½ iikomityi amanzi kunye namacephe ama-2, ahlulwe

    yeyiphi incasa yegrenadine
  • ½ icephe iviniga emhlophe-yewayini

  • ½ icephe ityuwa, yahlulwe

  • 12 iiounces imifuno ye-collard (ii-2 bunches), i-stemped kunye nencinci

  • I-cilantro entsha, iiscallions ezisikiweyo kunye needge eziorenji zokuphakela

Izalathiso

  1. Fudumeza icephe eli-1 le-oyile kwimbiza enkulu phezu kobushushu obuphakathi. Yongeza i-chorizo ​​​​upheke, ugubungele ngecephe leplanga, kude kube mnandi, imizuzu emi-3 ukuya kwemi-5. Ukusebenzisa i-spoon edibeneyo, dlulisela i-chorizo ​​​​kwisitya esincinci, ushiye ubuninzi be-drippings epanini ngokusemandleni.

    Isiporho sesporho wendiza
  2. Yongeza inyama yehagu kwaye upheke, uvuselela ngamanye amaxesha, de ube mdaka macala onke, imizuzu emi-3 ukuya kwemi-4. Dlulisa ingulube kwisitya. Yongeza i-anyanisi, igalikhi kunye namaqabunga e-bay; upheke, uvuselela ngamaxesha, de ithambe, imizuzu emi-3 ukuya kwemi-5. Yongeza iimbotyi kwaye ucube isiqingatha sazo nge-masher yetapile.

  3. Buyisela ingulube epanini kwaye ungeze iikomityi ezi-1 1/2 zamanzi. Ukupheka, ukuvuselela ngamanye amaxesha, de kube ingulube ithambile kwaye i-liquid iyancitshiswa ngesiqingatha, malunga nemizuzu engama-20. Gxuma iviniga kunye ne-1/4 ithispoon ityuwa. Lahla amagqabi e-bay.

  4. Okwangoku, fudumeza i-oyile ye-tablespoon eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza isiqingatha se-collar kunye ne-1 isipuni samanzi. Ukupheka, ukuvuselela, de i-collars iyancipha ngesiqingatha, malunga nemizuzu engama-3. Yongeza i-collars eseleyo kunye ne-1 isipuni samanzi; ukupheka, ukuvuselela ngamanye amaxesha, de iikholadi ziluhlaza kwaye zithambile, malunga nemizuzu emi-5 ngaphezulu. Ixesha kunye ne-1/4 yetisipuni yetyuwa eseleyo.

  5. Ncedisa i-stew ngee-collars kunye ne-chorizo. Gcoba nge-cilantro, i-scallions kunye ne-orange wedges, ukuba unqwenela.

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