Ixesha lokuLungiselela: 1 iyure Ixesha elongezelelweyo: 1 iyure iyonke ixesha: 2 hrs Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: Ukukhulelwa okunempilo ephezulu-iProtheyini ePhantsi eyongeziweyo iSugars Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
Intlama
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1 ½ iikomityi umgubo wenjongo yonke, kunye nokunye ukugalela uthuli
cap n crunch flavour
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1 ½ iikomityi umgubo omhlophe wengqolowa
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2 amacephe iswekile
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1 icephe ityuwa ye-kosher
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7 amacephe ibhotolo ebandayo engenatyuwa, inqunyulwe ibe ngamaqhekeza angama-1/4-intshi
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½ indebe amanzi omkhenkce
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1 iqanda elikhulu, libethwe kancinci
Isosi
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1 indebe ipakishwe cilantro entsha
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1 enkulu i-jalapeno pepper, imbewu, ukuba ifunwa, kwaye inqunqwe
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2 iicloves igalikhi
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1 enkulu umpakathi weqanda
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4 amacephe ijusi yekalika, yahlulwe
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½ indebe i-oyile yecanola
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½ icephe ityuwa ye-kosher
Ukuzalisa
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1 icephe i-oyile yecanola
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1 encinci itswele eliphuzi, linqunyulwe kakuhle
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4 iicloves igalikhi, inqunyulwe kakuhle
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¾ icephe ityuwa ye-kosher, yahlulwe
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2 amacephe intlama yetumato
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¾ icephe ikumin yomhlaba
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2 iikomityi inkukhu ephekiweyo ecoliweyo
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½ indebe umhluzi wenkukhu ephantsi-sodium
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3 amaqanda amakhulu nzima-abilisiwe, crumbled zibe ngamaqhekeza 1/4- ukuba 1/2-intshi
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1 icephe ibhotolo enyibilikisiweyo, yokuxubha
ungasela iapile cider iviniga ngokuthe tye
Izalathiso
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Ukulungiselela intlama: Pula yonke injongo kunye nomgubo wengqolowa, iswekile kunye ne-1 teaspoon yetyuwa kwiprosesa yokutya. Yongeza ibhotolo kunye ne-pulse de ibhotolo ilingane ne-ertyisi kwaye umxube ujongeke njengesanti erhabaxa, amaxesha ama-6 ukuya kwa-8. Yongeza amanzi kunye neqanda elibethiweyo kunye ne-pulse de intlama iqale ukuhlangana ibe yibhola. Jika umxube kwindawo yokusebenza egalelwe kancinci kwaye uyibambe kwidiski e-oval. Gquba ngeplastiki kunye nefriji kwiyure eli-1.
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Okwangoku, lungisa i-sauce: i-Pulse cilantro, i-jalapeño kunye ne-2 i-clove yegalikhi kwiprosesa yokutya encinci de inqunyulwe kakuhle, ukukrazula amacala kanye okanye kabini. Dlulisela kwisitya esincinci. Yongeza i-yolk yeqanda kunye neetipuni ezi-2 ze-lime kwiprosesa yokutya encinci kunye ne-pulse kude kube lula. Ngemoto esebenzayo, yongeza i-1/2 yekomityi yeoli kumjelo obhityileyo, ozinzileyo kwaye usebenze kude kube bukhrim. Yongeza umxube we-cilantro, i-2 ye-teaspoon ye-lime eseleyo kunye ne-1/2 ithisipuni yetyuwa kunye ne-pulse de idibaniswe kakuhle. Bekela ecaleni.
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Ukulungiselela ukuzaliswa: Fudumeza ioli kwi-skillet ephakathi phezu kobushushu obuphakathi. Yongeza i-anyanisi, igalikhi kunye ne-1/4 ithisipuni yetyuwa. Nciphisa ubushushu ukuya phakathi-phantsi kwaye upheke, uvuselela ngamanye amaxesha, de itswele lithambile kwaye libe mdaka kancinane, imizuzu emi-6 ukuya kwe-8. Yongeza i-tomato unamathela kunye ne-cumin; upheke, uvuselele rhoqo, ngomzuzu o-1. Yongeza inkukhu kunye nomhluzi; upheke, uvuthulule kwaye uqhekeze inkukhu kancinane, de umhluzi uphantse waba ngumphunga kodwa umxube usabonakala ufumile, imizuzu emi-3 ukuya kwemi-5. Ixesha kunye ne-1/2 yetisipuni yetyuwa eseleyo.
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Ukushisa i-oven ukuya kwi-400 degrees F. Gcoba i-baking sheet enkulu ngesitshizi sokupheka.
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Hlukanisa inhlama ibe yi-8 izabelo ezilinganayo kwindawo yokusebenzela yomgubo. Yenza nganye ibe yibhola kwaye uqengqeleke kwisangqa esi-6-intshi. I-1/4 yekomityi yokugcwalisa embindini kwaye ufefe ngecephe eli-1 leqanda lesisa. Songa kwisiqingatha, ucinezele ngokuqinileyo imiphetho kunye ukuze utywine kwaye unqande ngefolokhwe. Dlulisela kwiphepha lokubhaka elilungiselelwe. Gcoba ngebhotolo.
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Bhaka i-empanadas kude kube bugolide obukhanyayo, imizuzu engama-25 ukuya kwe-30. Dlulisela kwi-wire rack ukupholisa kancinci. Khonza ngokufudumeleyo okanye kwiqondo lokushisa kunye ne-sauce egciniweyo.
Iingcebiso
Ukwenza phambili: Faka intlama efrijini, i-sauce kwaye ugcwalise ngokwahlukileyo ukuya kwiintsuku ezi-3. Vumela intlama ime kwiqondo lokushisa kwegumbi imizuzu eyi-10 ngaphambi kokuqengqeleka.
