Iinkonzo: Isivuno esi-4: Izikhongozeli ezi-4 zokulungiselela ukutya Iprofayili yeSondlo: Iqanda laMahala leGluten-Ayikho iGluten eNgaseMpilweni Ukuguga Okusempilweni Ukungakhuseleki okuPhezulu kweFayibha ephezulu-yeKhalori ePhantsi-Ikhalori eNganasoya yeSoyaTsibela kwiiNqaku zeSondlo Izithako
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1 (I-12 ounce) ipakethe imicu yenkukhu eyosiweyo ephekiweyo, inqunyulwe ibe ngamaqhekeza amakhulu
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1 iqela isilimo esidliwayo esinamagatsha anamanzi, sinqunywe kwaye sinqunyulwe kwiintonga
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1 iponti izaqathe, zihlanjululwe kwaye zinqunywe kwiintonga
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1 (ii-ounces ezi-8) isikhongozeli Buffalo-style hummus
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2 iiounces itshizi eluhlaza okwesibhakabhaka
Izalathiso
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Yahlula inkukhu phakathi kwezikhongozeli ezi-4 zesidlo sasemini ezahluliweyo ezineziciko.
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Yahlula i-celery kunye ne-karoti phakathi kwezikhongozeli.
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Linganisa i-1/4 yekomityi ye-hummus kwikhompatimenti yesikhongozeli ngasinye (okanye kwisikhongozeli ngasinye kwezi-4 ezahlukeneyo ezinesiciko) kwaye ngaphezulu ngesinye kwisine setshizi eluhlaza (malunga namacephe ama-2). Vala izitya kunye nefriji ukuya kwiintsuku ze-4.
Iingcebiso
Ukulungiselela kwangaphambili: Faka efrijini ukuya kwiintsuku ezi-4.
