ISaladi yesidlo sakusasa kunye neSalmon etshayayo kunye namaqanda aphekiweyo

Ifoto: Eva Kolenko

Izithako

• ¼ indebe ijusi yelamuni

• ¼ indebe ioli yomnquma eyongeziweyo

• 2 amacephe cider iviniga

  Izinto zokudlala zeMcdonalds ezixabisa imali

• 1 icephe Dijon lwemostade

• ⅛ icephe ipepile yomhlaba, kunye nokunye kokukhonza

• 8 iikomityi amanzi

• 1 icephe iviniga emhlophe ehlanjululweyo

• 2 amaqanda amakhulu

  inkuku yenkuku burger inkosi

• 2 iintloko I-lettuce yeGem encinci, ikrazukile, okanye iikomityi ezi-4 ezixutywe imifuno yesaladi

• 1 intloko I-Treviso okanye i-radicchio, ikrazukile (iikomityi ezi-4)

• 1 Ibhalbhu encinci yefennel, inqunyulwe kancinci

• 2 iiradishes, zinqunyulwe kancinci

• 1 indebe idill entsha egayiweyo

  Ngubani owenza iichips ze-clancy ze-aldi

• 1 indebe amaqabunga e-parsley entsha

• 2 iiounces i-salmon egayiweyo encinci

• Ikumin yomhlaba (uyazikhethela)

Izalathiso

1. Gcoba ijusi yelamuni, ioli, iviniga ye-cider, isardadi kunye nepepper kwisitya esikhulu.

2. Hlanganisa amanzi kunye neviniga emhlophe kwi-pan enkulu kwaye uzise kwi-thumba. Nciphisa ubushushu kwi-smile engenanto. Gqugquzela ngobunono kwisangqa ukuze amanzi ajikeleze embizeni. Uqhekeze amaqanda, elinye ngexesha, emanzini. Pheka kude kube mhlophe, kodwa ii-yolks zisasebenza, imizuzu emi-3 ukuya kwe-4. Ukusebenzisa i-spoon edibeneyo, dlulisela amaqanda kwitawuli ecocekileyo yekhitshi ukuze ukhuphe umzuzu.

3. Yongeza i-lettuce (okanye i-salad eluhlaza), i-Treviso (okanye i-radicchio), i-fennel, i-radishes, i-dill kunye ne-parsley kwi-dressing; phosa ukunxiba. Ncedisa isaladi ene-salmon kunye namaqanda. Fafaza i-cumin kunye nepepper eninzi, ukuba unqwenela.

Iclaloria Calculator

Umgangatho:

Ubudala:

Ukukhula (Kwi-Cm):

Ubunzima (Kwi-Kg):

Inqanaba Lomsebenzi Womzimba: Ubuncinci Iphantsi Umndilili Phezulu Phezulu Kakhulu

Bala

Ndithumele Nge-Imeyile Veza Kwindawo