Ezona Snacks zilungileyo zisempilweni ukwanelisa iminqweno yakho

Ukuhlaselwa kwamashwamshwam emva kwemini kudla ngokuza ngendlela yokufuna ukutya okungenamsoco. Iindaba ezimnandi: Kule mihla zininzi zokutya okusempilweni okupakishweyo kuyafumaneka, njengolu khetho lusezantsi lweekhalori kwiminqweno eqhelekileyo. Funda ukuze ufumane into nje yokwanelisa uhlaselo lwakho lwe-snack.

I-13 esempilweni ye-High-Protein Snacks evela kwi-Trader Joe's

Sweet & Crunchy

Intliziyo i-Keenwah Emnyama Yetshokholethi yePeanut Butter Puffs

1 ukukhonza = 140 iikhalori

Iqaqobana lezi zifunxa zikrwada zikunika i-vibe efanayo ne-cookie yebhotolo yamandongomane, kunye nophuculo olusempilweni. Ibhotolo yamandongomane kunye nedyasi yetshokholethi emnyama ekhukhumele iquinoa ukuze ufumane isnakhi esiswiti esinesiqingatha seswekile kunye nama-50 eekhalori ezingaphantsi kwaloo cookie.

umahluko phakathi kwerayisi emdaka nomhlophe

Iswiti & Engumkhenkce

Iindidi Itshokolethi Emnyama Engumkhenkce yeBhayi yeTyuwa yoLwandle lweAlmond

Itshokholethi Ekhenkcezisiweyo Emnyama YeBhayi yeTyuwa yoLwandle lweAlmond

1 ukukhonza = 190 iikhalori

Ngesiseko somkhenkce se-almond-tapioca esine-creamy-day-free kunye ne-crunchy topping, olu nyango lunomkhenkce lunika ulwaneliseko oluninzi. Ngaphezu koko, iya kongela iikhalori ezili-100 kunye ne-8g yeswekile xa ithelekiswa ne-chocolate egqunywe nge-vanilla ice cream bar.

Funda ngokugqithisileyo: Sizame UHLOBO Olutsha lweeBhara eziQisiweyo-Nantsi into esiyicingayo malunga neNcasa kunye neSondlo

iphi indawo yentengiso ekhulayo

Ityiwa kwaye iCrunchy

Buyela kwiNdalo yeGluten-Free ye-Adzuki yeBhotyi yoLwandle lweTyuwa yeeCrackers

Buyela kwiNdalo yoLwandle lweTyuwa ye-Adzuki yeembotyi ze-Adzuki

1 ukukhonza = 120 iikhalori

Ikwabizwa ngokuba ziimbotyi ze-mung ezibomvu, iimbotyi ze-adzuki zenza incasa ye-crackers nutty. Ngaphezu koko, bane-fiber ephindwe kathathu kune-160-calorie bag yeechips zetapile.

Funda ngokugqithisileyo: Ezona Crackers zisempilweni ziThenga kwiVenkile

Itshokholethi

Ifama kunye ne-Oven Beet Dark Chocolate Bakery Bites

Ifama kunye neOven Beet Dark Chocolate Baker Bites

1 ukukhonza = 150 iikhalori

ingca yondla ibhotolo aldi

Xa unokwanelisa umnqweno wetshokolethi kwaye ufumane imifuno nayo, konke kulungile nehlabathi. Iibhithi, i-zucchini kunye nedosi ye-probiotics eyongeziweyo enempilo ezi ziqhekeza zimnandi. Xa kuthelekiswa nokutya okutyiwayo kwibrownie, uya konga iikhalori ezingama-40 kwaye ufumane i-fibre yokuzalisa ifayibha.

Iisnacks ezili-10 eziBalaseleyo zokuLahla kobunzima

Itshizi

Ukutya okuBukrelekrele kuBhaka iCheddar Protein Crisps

Iiprotheyini zokutya ezinobuqili, i-Baked Cheddar

I-1 ekhonzayo = i-90 calories

Fumana itshizi yakho ilungise isinye kwisithathu samanqatha kunye ne-40% yeekhalori ezingaphantsi kunezo ubunokuzifumana ekufumaneni ukutya kwesonka samasi obujongile. Isikhwama se-snack-size crisps sigcwele i-cheddary punch ebukhali (kunye neepesenti ezingama-20 zexabiso lakho lemihla ngemihla elicetyiswayo kwi-calcium).