Ixesha lokupheka: i-20 mins Ixesha elongezelelweyo: i-20 mins Ixesha elipheleleyo: I-40 mins Ukukhonza: I-12 Imveliso: i-12 i-servings, malunga ne-1/4 indebe nganye yeProfayili yeSondlo: I-Dairy-Free Gluten-Free Low Added Added Sugars Low-Calorie Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 ii-eggplants eziphakathi, (malunga neponti enye)
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4 iicloves ikonofile, engapelwanga
ungawatya amakhowa oyster?
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¼ indebe ijusi yelamuni
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2 amacephe tahini, (bona Qaphela)
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1¼ amacephe ityuwa
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Ioli ye-olive eyongezelelweyo, yokuhlobisa
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I-Ground sumac, yokuhlobisa (jonga inqaku)
Izalathiso
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Preheat grill ukuya phezulu.
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Prick eggplants yonke indawo ngefolokhwe. Gcoba ii-clove zegalikhi kwi-skewer. Gcoba ii-eggplants, ujike ngamanye amaxesha, de kube shushu kwaye ithenda, imizuzu eyi-10 ukuya kwe-12. Gcoba igalikhi, ujike kube kanye, ide itshiswe kwaye ithenda, imizuzu emi-6 ukuya kwe-8.
esona siqhamo sityiweyo
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Dlulisa ii-eggplants kunye negalikhi kwibhodi yokusika. Xa ipholile ngokwaneleyo yokuphatha, zixobule zombini. Ukutshintshela kwiprosesa yokutya. Yongeza ijusi yelamuni, i-tahini kunye netyuwa; inkqubo de phantse agudileyo. Gcoba ngeoli kwaye ufefe nge-sumac, ukuba unqwenela.
Iingcebiso
Yenza Ingcebiso: Gquma kunye nefriji ukuya kwiintsuku ze-3.
Isixhobo: Skewer
ITahini yintlama eshinyeneyo yembewu yesesame yomhlaba. Yijonge kwiivenkile ezinkulu ezikuMbindi Mpuma okanye kufutshane nezinye iibhotela.
Amajikijolo e-tart ohlobo oluthile lwe-sumac bush yongeza into eyahlukileyo kwizitya ezininzi zaseMbindi Mpuma. Zifumane ziphelele okanye zisemhlabeni kwiimarike zoMbindi Mpuma okanye kwi-intanethi kalustyans.com okanye buylebanese.com.
