Nangona kusenokuba lusizi, sonke siyazi ukuba iifries zaseFrance aziweli phantsi kwalo naluphi na udidi lwe ipiramidi yokutya . Ngokuqinisekileyo zenziwe iitapile leyo, ngokwe Unyango lwezempilo , ingumthombo olungileyo we potassium kunye nevithamin C, kodwa nzulu ziqhekeze ukuba zenze i-crispy wedge efanelekileyo kwaye konke ukutya okunesondlo kuphume ngefestile. Ngombulelo iifatata ezimnandi zeetapile zize kunceda ekunikezeleni enye indlela esempilweni kwisitya esithandwayo securger. Okanye ngaba?
'Abantu abaninzi bakholelwa ekubeni ngoku-odola ii-bhatata rhoqo benza inkonzo enkulu kwimpilo yabo,' utshilo uLisa Moskovitz Impilo Yamadoda . 'Inyaniso kukuba awenzi nto ingako.'
UMoskovitz utyhila ukuba xa kufikwa kuthelekiso lweetapile ezimhlophe kunye neebhatata, umahluko uyinto encinci. Zombini ziqulethe inani elifanayo leekhalori kunye nee-carbs. Kukho ngaphantsi kwe-1 gram yamanqatha kuzo zombini ezona ndlela zibalaseleyo, intsingiselo ngaphambi kokuba iwele kwioyile eshushu. Ifayibha nayo intle ngokulinganayo ngokuthelekisa. Xa kuziwa kwiprotein, iitapile ezimhlophe zincinci iitapile, kwaye ayothusi into yokuba iitapile zineswekile yendalo.
Xa uthelekisa iitapile ezimhlophe kunye neebhatata ecaleni-ngecala, ezi spuds zimbini azibonakali zahlukile. Kutheni ke ngoku abantu becinga ukuba amazambane athosiweyo asempilweni kakhulu? Impendulo ilele kumalungiselelo.
Ingcali yezidlo ezibhalisiweyo u-Alissa Rumsey ucacisile, 'Ngelixa iifries ezininzi ezenziwe ngeetapile eziqhelekileyo zithosiwe nge-oyile, iifriji zebhatata zihlala zifumaneka njengenguqulo ebhakwe. URumsey ucebisa ukuba ubuze iserver yakho ngaphambi koku-odola kuba ukubhaka kuhlala kungcono kunokuqhotswa, kodwa ukuba zombini iindlela zikhethiweyo, ulibale malunga nokuba sempilweni. (Kwaye ukuba ungumFrentshi onqabileyo onenzondelelo ngathi UMeghan Markle , unokuhamba nje nokhetho olukhethileyo.)
Eyona nto iphambili yile, akukho mntu uphumeleleyo kwi iifrayizi zamafrentshi xa kuthelekiswa namazambane athosiweyo alwa. Ukuba zombini ziphekwe ngokufanayo, loo mdlalo uya kuphela kumzobo.
