Ama-Pickles enziwa ngokufunxa iikhukhamba kwiviniga kunye ne-brine (amanzi kunye netyuwa). Oku kubizwa ngokuba yi-picling kwaye ibe yindlela yokugcina ukutya kangangamawaka eminyaka. Unokukhetha nayiphi na imifuno, kodwa iikomkomere zezona zisetyenziswa kakhulu xa sicinga 'ngeepickles' eUnited States.
Intyatyambo yecheri kunye nokuzaliswa kwepayi
Ezinye iipickle ziyavundiswa, inkqubo apho iibhaktheriya ezilungileyo zingeniswa khona eziqhekeza iswekile kunye nesitatshi zibe yiasidi. Ukutya okuvundisiweyo ziqulathe iiprobiotics ezilungele amathumbu. Kodwa uninzi lweepickle kwivenkile yegrosari namhlanje azibiliswa. Ezo zidla ngokuthi 'zibilisiwe' kwileyibhile ukuthengisa olu ncedo lwezempilo kwaye uya kuzifumana kwicandelo lefriji yevenkile.
Iinyaniso zesondlo sePickle
IiPickles kukutya okuphantsi kakhulu kwekhalori kunye ne-carb ephantsi. Enye i-cucumber pickle yedill ineekhalori ezi-4 kunye ne-1 gram ye-carbohydrate. Iipickles ziphezulu kwi-sodium, nangona kunjalo. Enye indebe (malunga nezilayi ze-23) ye-dill pickles ine-1,250 mg ye-sodium, ngaphezu kwe-50% yobuninzi obunconywayo be-2,300 mg ye-sodium ngosuku. Nangona mhlawumbi awuyi kufumana naziphi na i-pickle ye-sodium ephantsi, i-sodium iyahluka kwi-brand ukuya kwi-brand, ngoko thelekisa iilebhile xa usevenkileni. Iipikili zesonka kunye nebhotolo nazo ziphezulu kakhulu kwiswekile kunye neekhalori kuba ziswiti.
Dill Cucumber Pickles - 1 umkhonto
Ubungakanani benkonzo: 1 i-dill cucumber pickle umkhonto
Iikhalori : 4
Amafutha ewonke: 0 g
Ikhabhohayidrethi: 1 g
Iiswekile: 0 g
Ifayibha: 0 g
ulungile uJose cuervo
Iprotheyini: 0 g
Isodium: 283 mg
Dill Cucumber Pickles - 1 ikomityi
Ubungakanani benkonzo: 1 ikomityi (malunga nezilayi ze-23) i-dill cucumber pickles
Iikhalori: 19
ngubani umfazi ka gordon ramsay
Amafutha ewonke: 0.5 g
Ikhabhohayidrethi: 4 g
Iiswekile: 2 g
Ifayibha: 2 g
Iprotheyini: 1 g
Isodium: 1,250 mg
Ezinye iipikili ezinje ngesonka nebhotolo zigalele iswekile. I-American Heart Association incoma ukuba abafazi bangadli ngaphezu kwe-24 grams yeeshukela ezongezelelweyo ngosuku, kwaye amadoda angabi ngaphezu kwe-36 grams yeshukela eyongezelelweyo ngosuku.
Iipikili zesonka kunye nebhotolo - 1 ikomityi
Ubungakanani benkonzo: 1 ikomityi isikiwe okanye chips
Ubomi bokuqala buka gordon ramsay
Iikhalori: 140
Amafutha ewonke: 0.5 g
Ikhabhohayidrethi: 32 g
Iiswekile: 28 g
Ifayibha: 2 g
Iprotheyini: 1 g
Isodium: 699 mg
Izibonelelo zempilo
Ngaphandle kwe-sodium kunye neswekile eyongeziweyo (kwezinye iindidi), i-pickle ingaba yinxalenye emnandi yokutya okunempilo. Ijusi yepickle iye yanconywa ukunceda ukukhulula izihlunu kwiimbaleki, kodwa uphando khange ibonakalise ukuba oku kuyasebenza (bona yethu ukutya okulungileyo ukuba utye ukuba ufumana ukukrala kwezihlunu ). Iipikili ezivundiweyo zibonelela ngeeprobiotics, ke jonga uluhlu lwezithako kwiibhaktheriya ezinje L. igophe okanye L. acidophilus , umzekelo.
Indlela yokonwabela iipikili
Iresiphi esemfanekisweni: IiPickles eziqhotsiweyo kwi-oven
Ukutya ikofu yokutya okungcono
Yonwabela iipickles kwiisandwich, njengesnack, okanye ukunqanda ukuthanda ityuwa ngeqhezu leekhalori onokufumana ukutya enye into enetyuwa, efana neechips. Unako kwakhona isonka kunye ne-oven-fry pickles ukwenzela i-appetizer yepati elula okanye uzisebenzise njenge-mini-sandwich 'buns' kwi-snack ekholisa abantu.
Sukuzigqithisa ngeepickles ukuba unoxinzelelo lwegazi oluphezulu, ngakumbi ukuba sele utya kakhulu okunye ukutya okunetyuwa okufana nesonka, isonka samasi, inyama egayiweyo, okanye ukuba utya kakhulu.
Okukwintsusa
Ama-Pickles ngamakhukhamba afakwe kwiviniga kunye ne-brine. Nayiphi na imifuno inokuvuthwa, kwaye i-pickle ingaba yinxalenye yokutya okunempilo. Yidla i-pickles yesonka kunye nebhotolo ngokumodareyitha ukunciphisa iiswekile ezongeziweyo, kwaye ugcine iliso kwi-sodium kakhulu-ukuba sele usitya okanye utya ukutya okuphezulu kwi-sodium, umkhonto wepickle okanye ezimbini ngosuku unokukutyhala ngaphezu komda. Thenga iipikili ezivundisiweyo ukuze ufumane izibonelelo zempilo zamathumbu.
