Air-Fryer Okra

Iiresiphi Ezisempilweni

I-Cacringer Calculator

i-okra yomoya

Ifoto: Jacob Fox

Ixesha elisebenzayo: 15 mins Ixesha elipheleleyo: 35 mins Ukukhonza: Iprofayili ye-8 yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Intliziyo Ephilileyo I-nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • ½ indebe uflawo wezinto zonke

  • ¼ indebe umgubo wombona

  • 1 icephe umgubo wegalikhi

  • 2 amaqanda amakhulu, abethwe kancinci

  • 1 icephe amanzi

  • 8 iiounces i-okra pods entsha, isiqingatha ngobude

  • Ukupheka ukutshiza

  • ½ icephe ityuwa ye-kosher, yahlulwe

  • ½ icephe Isinongo seCajun (Ngokuzikhethela)

  • ½ indebe imayonnaise

  • 2 amacephe itshizi ezintsha ezinqunqwe

  • 2 amacephe iketchup

  • 1 icephe I-sauce yaseWorcestershire

  • 1 icephe isosi eshushu

Izalathiso

  1. Preheat air fryer ukuya kwi-400 ° F imizuzu emi-5. Hlanganisa umgubo, i-cornmeal kunye ne-garlic powder kunye kwisitya esingekho nzulu. Hlanganisa amaqanda kunye namanzi kwisitya esahlukileyo esingenzulu. Gxuma i-okra kumxube weqanda uze udibanise kumxube womgubo, ugubungele ukugqithisa.

  2. Lungiselela isiqingatha se-okra kwinqanaba elilinganayo kwibhasikiti yefryer; gcoba i-okra ngesisa ngesitshizi sokupheka. Pheka kude kube crispy kunye negolide, malunga nemizuzu eyi-10, ukugubha ibhasikidi phakathi kwexesha lokupheka kunye nokugquma ngesitshizi sokupheka kwakhona. Dlulisa i-okra kwisitya kwaye ufefe nge-1/4 ithispoon ityuwa. Phinda inkqubo kunye ne-okra eseleyo kunye ne-1/4 ithispoon ityuwa. Fafaza i-okra ngokulinganayo kunye neCajun seasoning, ukuba unqwenela.

  3. Okwangoku, hlanganisa i-mayonnaise, i-chives, i-ketchup, i-Worcestershire kunye ne-sauce eshushu kwisitya esincinci. Ncedisa i-okra nge-sauce.

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