Ifoto: Ukufota / Antonis Achilleos, Styling / Christine Keely / Ali Ramee
Ixesha elisebenzayo: 10 mins Ixesha lilonke: 25 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Iqanda lasimahla-Iprotheyini ephantsi ye-Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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1 indebe ingqolowa engenagluten-free panko breadcrumbs
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¼ indebe itshizi yeParmesan egayiweyo
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1 icephe i-oyile ye-olivu
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1 icephe zest yelamuni egayiweyo
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½ indebe lonke ibhotolo
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1 iponti inkukhu yenkukhu cutlets (4 cutlets)
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½ icephe ityuwa
U-martha stewart isigwebo sejele
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½ icephe ipepile yomhlaba
Izalathiso
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Hlanganisa i-panko, i-Parmesan, ioli kunye ne-lemon zest kwisitya esingenanto. Galela ibhotolo kwesinye isitya esingenzulwanga.
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Preheat air fryer ukuya kwi-375 ° F imizuzu emi-5. Gcoba ibhaskithi ngesitshizi sokupheka. Gcoba inkukhu ngetyuwa kunye nepepper. Gxotha kwibhotela, uvumele ukugqithisa kubaleke. Dredge kumxube we-panko, ucinezela ukubambelela. Beka kwibhaskithi, kwiibhetshi ukuba kuyimfuneko, kwaye upheke de kube mdaka wegolide kunye nethemometha efakwe kwindawo engqindilili ifikelele kwi-165 ° F, malunga nemizuzu emi-5 kwicala ngalinye.
