Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Ukusuka kuHelen Mirren kunye noJane Fonda ukuya kuGeorge Clooney kunye noAnderson Cooper, abantu abaninzi babonakala behluke kwaye bamkele iinwele zabo ezingwevu. Kodwa kuthekani ukuba awukakulungeli ukuba ngwevu okwangoku? Ngaba ikho indlela yokuthintela?
Iindaba ezimnandi! Abaphandi bafunda ukuba kunokwenzeka ukuba ungathinteli nje ukuba ube ngwevu kodwa nokuba umva iinwele ezingwevu ngokusebenzisa indlela yokuphila enempilo.
IziCwangciso zeSidlo esinempilo-okwaluphalaKutheni Iinwele Ziba Grey
Njengoko umtya ngamnye ukhula, zonke iinwele zihamba kumjikelo wokuhlaziya kwaye emva koko zife, kwaye umjikelo uyaqhubeka kwakhona kwaye kwakhona kulo lonke ixesha lobomi logama nje iifollicle zeenwele zakho zihlala zisebenza. (Ukuba ziyajika 'zicime' kwaye zihambe zilala, kulapho kuphuma impandla.) Njengoko iifollicle zeenwele zidibana nezixinzelelo kunye nobudala, zinokuqala ukuvelisa umbala omncinci kwinqanaba ngalinye. Imizila yethu yemfuza igqiba ngokuyinxenye ukuba siqalisa nini ukuba ngwevu. Enyanisweni, i Ithala leencwadi leCongress ithi ithuba lethu lokuba ngwevu, ngokwe-avareji, linyuka nge-10% ukuya kuma-20% rhoqo kwiminyaka elishumi emva kweminyaka engama-30.
Iinwele zonke ekuqaleni zimhlophe, kwaye njengoko ziveliswa, umzimba wongeza umbala wendalo ngendlela ye-melanin. Kukho iintlobo ezimbini zemibala yeenwele:
- Mnyama (eumelanin)
- Ukukhanya (phaeomelanin)
Ezi zidibanisa ukwenza iinwele ezininzi zeenwele ozibonayo kuwe nakwabanye, zithi, i-strawberry blonde, i-brown yegolide okanye emnyama.
Njengoko iinwele zikhula kwi-follicle yazo, i-melanocytes yongeza i-pigment nge-melanin kwiiseli zeenwele ezine-keratin, iprotheni eyenza iinwele, iinzipho kunye nolusu. Ngokutsho kophononongo lwe-2023 kwi Ijenali yaMazwe ngaMazwe yeNzululwazi yeMolekyuli , abaphandi bakholelwa ukuba umzimba une 'klokhi ye-melanogenic' ekwazi ukucotha okanye umise lo msebenzi we-melanocyte. Le 'wotshi' ilawulwa yi-DNA yethu, kodwa inokulungiswa ngokusekwe kwinto ephoswa yimekobume ngendlela yakho.
'Yinkqubo yendalo, enxulumene nobudala apho iiseli ezivelisa i-pigment ziqala ukufa, zishiya ezimbalwa nambalwa ukongeza umbala kumsonto weenwele, ekugqibeleni zibangele ukuba iinwele zingabi nambala kwaphela, ngenxa yoko zingwevu,' uyacacisa. UTed Lain, M.D. , i-dermatologist eqinisekisiwe yibhodi kunye negosa eliyintloko lezonyango kwi-Sanova Dermatology e-Austin, eTexas.
Ukutya okugqibeleleyo kokuguga okunempilo
Imifanekiso kaGetty / Brooke Schaal Photography
Iindlela ezi-5 zokuthintela iinwele ezingwevu
Ngelixa inkalo yemfuza yenkqubo yethu yokuba neenwele ezingwevu iphume ezandleni zethu (enkosi, uMama noTata), iishifti ezimbalwa ezilula zendlela yokuphila zinokukunceda ubambelele kwiinwele zakho ezinde, zitsho iingcali.
'Ukutya okunempilo kunye nendlela yokuphila ayilunganga kuphela impilo yakho yonke, kodwa nakwimpilo yolusu lwakho kunye neenwele,' utsho uLain.
Funda ngezicwangciso ezingqinwe ngokwenzululwazi zokuthintela okanye ukucothisa inkqubo yokuba yingwevu.
Cima Uxinzelelo
'Uphando olutsha lubonisa ukuba i-depigmentation, okanye i-graying, yeenwele ibangelwa uxinzelelo-kwaye mhlawumbi ukuvuvukala ngenxa yoxinzelelo,' utsho uJulie Upton, M.S., RD, umseki wenkampani yeendaba zesondlo, i-Appetite for Health eSan Francisco.
Zonke iivenkile zokutyela zivala ngo-2020
Uphononongo luka-2020 kwi Ijenali yeHlabathi yeTrichology ufumanise ukuba uxinzelelo lwe-oxidative (ukungalingani kwe-antioxidants kunye ne-radicals yamahhala emzimbeni onokubangela umonakalo weseli kunye nezicubu kunye nokuguga okukhawulezileyo) kudibaniswa nokuba ngwevu kwangaphambi kwexesha.
Ukutshaya yinto ephambili kwi-oxidative stress equation kwaye ihambelana nokuba yingwevu kwangaphambi kwexesha kuwo onke amaqela eminyaka. (Ii Amaziko oLawulo lweSifo kunye noThintelo (CDC) inezixhobo ezininzi zokuyeka ukutshaya ukunceda ukutsiba-ukuqala inkqubo ukuba wena okanye othandekayo unokusebenzisa uncedo lokukhaba umkhwa.)
Ngokuhamba kwexesha, uxinzelelo olungapheliyo lwalo naluphi na uhlobo kunokukhokelela ekudumbeni okungapheliyo , enokuthi ikhuphe ezo seli zenza i-melanin ngelixa unciphisa umjikelo wokukhula kweenwele, ngokutsho kwe-2018 Iingxelo zeDermatology funda.
Ukuziqhelanisa iindlela ezixhaswa yisayensi zokuphelisa uxinzelelo njengeyoga okanye ukuya ngaphandle rhoqo kunokuba yindlela entle yokuqala ukunciphisa amanqanaba oxinzelelo.
Lungisa Ukutya Kwakho
Kwinqaku elihambelanayo, into oyidlayo inokuba yi-pro-inflammatory okanye anti-inflammatory, utshilo u-Upton.
'Ukutya ukutya okunokunceda ukuphelisa ukudumba kunokunceda ukukhusela iiseli ezinoxanduva lwebala leenwele zakho. Ukutya okutyebileyo kwiiswekile ezongezelelweyo, ukutya okucutshungulwayo kunye namafutha ahluthayo kwaziwa njenge-pro-inflammatory,' utsho u-Upton. 'Isicwangciso sokutya esisekelwe kwisityalo esisezantsi kwiswekile eyongeziweyo kunye nokukhanya kwiiprotheni zezilwanyana ezinamafutha aphezulu kuthathwa njenge-anti-inflammatory.'
Ngaloo nto engqondweni, u-Upton ucebisa ukuba abathengi bakhe be-inflammation-savvy batya iziqhamo ezityebileyo ze-antioxidant kunye nemifuno, 'enokunceda ukunciphisa ukusabela okuchaphazela kakubi iiseli ezijongene nokugcina i-pigment kwi-follicles yeenwele zakho,' utsho u-Upton.
Ezinye zezona zikhethwa zingcono ziquka:
- Amaqunube
- Umnyama, uhlaza olunamagqabi
- Iidiliya ezibomvu okanye isiselo somdiliya esibomvu (ngokumodareyitha)
- Imifuno entsha kunye neziqholo
Ukuba kunokwenzeka, nciphisa oku kutya kunye neziselo ezibangela ukudumba:
- Isoda kunye nezinye iziselo ezinoshukela
- Iilekese
- Iimpahla ezibhakiweyo zorhwebo
- Inyama ecudisiweyo, enamafutha aphezulu njenge bacon, isoseji kunye nesalami
Fumana Ezi Vithamini kunye neeMinerali ezaneleyo
Ukusilela kwevithamini kunye neeminerali ezithile kunokubangela ukuba iinwele zibengwevu, utshilo uLain. 'Qinisekisa ukuba unenqanaba elaneleyo leVithamin D3 kunye neVithamin B12, njengoko ukusilela kuyo nayiphi na kwezi kunokukhawulezisa ukuba ngwevu,' uyachaza uLain.
Ezinye i-micronutrients ezibalulekileyo kwizinwele ezinempilo ziquka i-vitamin E, i-vitamin A, i-zinc, isinyithi, ithusi, i-selenium kunye ne-magnesium.
Ngelixa izongezo zinokuvala izikhewu, singamakholwa aqinileyo okuba ukutya kunokuba yeyona Rx ingcono. Imithombo engcono kakhulu yezi zondlo zeenwele eziphilileyo ziquka:
- Ivithamin D : i-trout, i-salmon, amakhowa, ubisi, amaqanda
- Vitamin B12 : isibindi senkomo, iiclams, ityhuna, imvubelo enesondlo, isalmon
- Ivithamin E : imbewu ye-sunflower kunye neoli, i-almonds, i-hazelnuts, i-peanuts, isipinashi
- Ivithamin A : isibindi senkomo, ibhatata, isipinatshi, iminqathe, itshizi ye-ricotta, i-cantaloupe
- Zinc : Iimbatyisi, inyama yenkomo eqhotsiweyo, unonkala, ilobster, isinqe sehagu, iimbotyi ezibhakiweyo
- Intsimbi : inyama yenkomo, imifuno enamagqabi amnyama, iicereals, iimbatyisi, iimbotyi ezimhlophe, itshokolethi emnyama, iilentile
- Ubhedu : isibindi senyama yenkomo, iimbatyisi, itshokolethi engenaswekile, iitapile, amakhowa eshiitake
- Selenium : Brazil nuts, tuna, halibut, sardines, shrimp
- Magnesium : imbewu yethanga, imbewu ye-chia, i-almonds, isipinatshi, i-cashews
Khusela iiLokhi zakho kwii-Elements
Ngaphandle kweempembelelo zangaphakathi, into ejongene neenwele zakho ngaphandle ibalulekile. 'Landela imikhwa enempilo yeenwele. Zama ukunqanda ukusetyenziswa ngokuphindaphindiweyo kobushushu kunye nonyango lwemichiza olunokonakalisa iinwele kunye neeseli zebala,' ucebisa njalo uLain. 'Nciphisa ukuba sesichengeni, okanye ukhusele iinwele kwiityhefu nakwizinto ezingcolisayo, kwaye xa kunokwenzeka, zikhusele iinwele zakho elangeni ngokuzigquma ngomnqwazi okanye isikhafu.'
Ukuvalwa kweeblitshi, kusetyenziswa a ikama enamazinyo abanzi (endaweni yebrashi, ngakumbi kwiinwele ezimanzi), ukunciphisa izixhobo zokuhombisa ubushushu obuphezulu kunye nokuhlamba kancinci kunokunceda iinwele zakho zihlale zomelele ixesha elide.
Hlala usexesheni kunye noHlolo lwakho
Ezinye izifo ezinxulumene ne-autoimmune kunye ne-thyroid ehambelanayo zinokunxulunyaniswa nokuba ngwevu kwangaphambi kwexesha, ngokutsho kophononongo lwe-2018. Ijenali yeHlabathi yeTrichology . Qiniseka ukuba uhlala uhambelana nomzimba wakho wonyaka kwaye uqhagamshelane nogqirha wethu okhathalelayo ukuba kukho nantoni na eziva ngathi 'ivaliwe' ngaphakathi, okanye bhukisha idinga kunye nogqirha wakho wesikhumba ukuba ubona naluphi na utshintsho olukhulu kubomi bolusu okanye iinwele zakho.
Umgca ongezantsi
Ngelixa akukho siqinisekiso sokuba uya kuthintela okanye ujike iinwele zakho ezingwevu, kukho iindlela ezininzi zokuphila ezinokuchaphazela impilo yeenwele zakho. Ngayo nayiphi na imeko, nokuba iingwevu zakho zinenkani kwaye zinyanzelisa ukuba zibonakale, utshintsho lwendlela yokuphila oluthiwe thaca apha luyakwenza umzimba wakho nengqondo entle, yiza neenwele ezingwevu okanye hayi.
