Isicwangciso seSidlo seentsuku ezi-5: Isidlo sangokuhlwa namhlanje, isidlo sasemini ngoMso

Ngesi #DinnerTonight #LunchTomorrow meal plan, uyakupheka kube kanye kwaye utye kabini. Esi sicwangciso sokutya sibonisa iintsuku ezisi-7 zesidlo esimnandi, kunye neentsuku ezi-5 zesidlo sasemini esikhawulezayo nesilula kwiveki yomsebenzi eyenziwe kusetyenziswa ukutya okushiyekileyo. Ngokwenza into eyongezelelweyo kwisidlo sangokuhlwa ubusuku ngabunye kwaye uyipakishe phambi kokuba ulale, uya kuzinika ubuncinci imizuzu eli-10 eyongezelelweyo ntsasa nganye ukonwabela ikomityi yekofu kwaye ukhululeke emini. Ngaphezu koko, ukuba nesidlo sasemini sikulungele ukuhamba kuqinisekisa ukuba uya kuba nesidlo esisempilweni ojonge phambili koko kunexabiso eliphantsi kunesidlo sasemini esibiza imali eninzi. Zama ii-combos ezishiyekileyo kwesi sicwangciso okanye wenze indalo yakho enencasa.

I-caffeine kwi-espresso idutshulwa

Qala esi sicwangciso ngeCawe ukuze ube nesidlo sasemini ezi-5 zeveki yomsebenzi.

Usuku 1

Isidlo sangokuhlwa namhlanje: Amathanga eNkuku eyojiweyo yeMaple kunye nePotato Wedges kunye neBrussels Sprouts

Pheka inkukhu eyongezelelweyo, iitapile kunye nezihluma zaseBrussels xa usenza esi sidlo sangokuhlwa silula ukuze ube nokwanelisa isaladi yesidlo sasemini ngomso. Yenza elula IVinaigrette yeBalsamic ukunxiba ukuvuza ngaphezulu.

Isidlo sasemini Ngomso: IVeggie egcadiweyo & Inkukhu enqunqwe iSaladi phezu kweGreens nge IVinaigrette yeBalsamic

Gweba inkukhu eseleyo, iitapile kunye nezihluma zaseBrussels kwaye ufumba phezu kwemifuno exutywe. Nxiba kunye ne IVinaigrette yeBalsamic kwaye phezulu ngetshizi yebhokhwe etyumkileyo, i-cranberries eyomileyo kunye neepecans ezithosiweyo.

Usuku 2

ISalmon etshisiweyo ngeSauce yePeppercorn eluhlaza

Isidlo sangokuhlwa namhlanje: ISalmon etshisiweyo kunye neSauce yePeppercorn eluhlaza nge I-Crunchy Bok Choy Slaw kunye netapile elula ebhakiweyo

Pheka i-salmon fillet eyongezelelweyo ngesidlo sangokuhlwa kwaye ubeke ecaleni i-slaw eyongezelelweyo oza kuyisebenzisa kwisandwich yesalmon enesiqholo elula kakhulu yangomso. Yenza i-mayo e-spicy ye-sandwich ngokudibanisa i-1 Tbsp. i-mayonnaise kunye ne-squirt enesisa ye-sauce eshushu.

Isidlo sasemini Ngomso: ISandwich yeSalmon enoqholiweyo eneSlaw

Sika kwaye uthobe i-whole-wheat roll kwaye usasaze icala ngalinye nge-mayo ebabayo. Beka i-salmon fillet kunye ne-spoon enkulu ye-slaw e-crunchy kumqulu kwaye ujabulele.

I-10 ye-Baked Potato Toppings enempilo Awuzange uyizame

Usuku 3

Isidlo sangokuhlwa namhlanje: Green Goddess Salad kunye Chickpeas

Uya kusebenzisa uninzi lwezithako ezifanayo kwisidlo sangokuhlwanje ukulungiselela izilungiso zesidlo sasemini se-pita sepokotho yeMeditera. Yenza i-chickpea mash ngokudibanisa i-1/2 yekomityi ye-chickpeas, i-olives ye-Kalamata enqunqiweyo e-3 okanye ngaphezulu, i-oyile ye-olive kunye ne-pepper entsha. Gweba i-cucumber eyongezelelweyo, itumato kunye ne-lettuce kwaye ubeke bucala isinxibo sikathixokazi oluhlaza. Refrigerate i-chickpea mash kunye ne veggies prepped ngobusuku kwaye ulinde ukwakha isangweji kude kube ngomso ukuze ingaguquki.

Isidlo sasemini Ngomso: Mediterranean Pita Pocket

Sika i-pita ngeenxa zonke kwaye usasaze unkulunkulukazi oluhlaza ukugqoka ngaphakathi. Yahlula i-chickpea mash kunye nemifuno eqoshiwe phakathi kweepokotho ezi-2 zepita.

Usuku 4

Isidlo sangokuhlwa namhlanje: I-Steak eyosiweyo kunye neGarlic Aioli kwaye I-Brokholi eneeMushrooms zeBalsamic

Pheka ngokulula i-rotini yengqolowa okanye enye ipasta ngokuhlwanje kwaye udibanise nentsalela I-Brokholi eneeMushrooms zeBalsamic ukwenza ipasta ene veggie ngesidlo sasemini sangomso.

Isidlo sasemini Ngomso: I-Brokholi, iMushroom kunye neParmesan Rotini

Hlaziya i-pasta kunye nemifuno kunye nephezulu kunye ne-Parmesan ushizi kunye ne-drizzle yeoli yeoli.

Usuku 5

Isidlo sangokuhlwa namhlanje: Itsalwe iTenderloin yehagu kunye neVidalia Onion BBQ Sauce nge cornbread kunye Vidalia Onion & Cucumber Salad

Gcina ukukhonza zombini inyama yehagu etsaliweyo kunye netswele kunye nesaladi yekhukhamba kwaye uyifake efrijini ngobusuku. Le combo i-tangy yenza ukugcwaliswa okugqibeleleyo kwee-lettuce ezisongayo kwisidlo sasemini sangomso.

Isidlo sasemini Ngomso: Itsalwa iiLethisi zeHagu ezisongayo

Khonza ingulube etsaliweyo kumagqabi amakhulu e-lettuce. Phezulu kunye neVidalia Onion & Cucumber Salad kunye nesosi eshushu yokukhaba okongeziweyo.

Usuku 6, Ubusuku bokungapheki!

Yonwabela isidlo sangokuhlwa, u-odole kwindawo oyithandayo yokuhambisa okanye usebenzise nantoni na eseleyo onokuba nayo. Ukuba uziva ukhuthazekile ukuba upheke ngobu busuku, zama ezi resiphi ezingcono kunezokuthatha isidlo sangokuhlwa ezisele zilungile ngemizuzu nje engama-30.

Iiresiphi ezisempilweni zokuThatha iiFavorites

Usuku 7

Isidlo sangokuhlwa namhlanje: I-Barbecue yenkukhu yePizza

Ngaba umfana uqhawule umtshato

Sanika i-classic barbecue yenkukhu i-pizza i-twist enempilo kunye ne-zucchini efihliweyo efihliweyo kwi-sauce. Yongeza imifuno ngakumbi ngokukhonza kunye nesaladi yecala.