Ezona mpahla zi-5 zigqwesileyo zeSaladi ezivela kuMrhwebi uJoe, ngokutsho kwabathengi

Ifoto: Getty Images / Farknot_Architect

I-tilapia imbi kuwe

Ngaphandle kokuba sekhaya kwabanye ngokumangalisayo Iwayini ezikumgangatho ophezulu kodwa ezilungele uhlahlo lwabiwo-mali , iintlobo ngeentlobo ze iimveliso ezivunywe yi-dietitian kunye nokunye ukutya okukhenkcezisiweyo okunokusetyenziswa njengeebhloko zokwakha ukutya, ikhonkco levenkile enkulu likhaya kwezinye izinxibo zesaladi zestellar. Nokuba ukhetha iibhotile ezizinzile kwishelufu okanye iingqayi ezifakwe efrijini ezinokuphinda kabini njengediphu, kwaye ukuba ufuna into ethile yevegan okanye eneencasa ezisuka kwi-cuisine ethile, uJoe ukugqumile.

Nangona iindidi zabo zokunxiba isaladi zincinci kunokhuphiswano lwabo lwe-superstore (the Izitokhwe eziqhelekileyo zoMrhwebi uJoe malunga neemveliso ze-2,000 kanye, xa kuthelekiswa ne-avareji supermarket American ebonelela malunga 28,000), kusekho okuninzi ukukhetha ukusuka. Ke siye sachwetheza abona balandeli bakhulu bebhrendi ukunceda ukunciphisa ukhetho lokunxiba isaladi kwizinto ezibalulekileyo kuphela. URachael Engelhardt, umdali we Umrhwebi Joe's Kitchen ePoughkeepsie, eNew York kunye noMadeline Thomas, iCherry Hill, umyili webhlog osekwe eNew Jersey. Umrhwebi uJolene , Bobabini abagcina iliso elibukhali ukuba banike ingxelo kwi-Trader Joe yamva nje kunye neyona nto inkulu kwii-akhawunti zabo zeendaba zoluntu ezidumileyo, i-chime malunga neengubo zabo ezizithandayo kunye nendlela yokuzisebenzisa apha. Emva koko funda enye ukuba u-Engelhardt kunye nabalandeli bakhe bayavuma ukuba ayifanelekanga indawo yefriji yakho.

I-icing kwikhekhe (okanye ngaba kufuneka sithi i-crouton kwisaladi)? Zonke ezi zikhetho zokunxiba zesaladi zika-Trader Joe zingena ngaphantsi kwe-4.50 yeedola.

Iimpahla ezi-5 ezigqwesileyo zeSaladi ezivela kwi-Trader Joe's, ngokutsho kwabalandeli

Romano Caesar Ukunxiba

'Indlela yam yokuya ngokuqinisekileyo yiRomano Caesar yokunxiba kuba iguquguquka kakhulu,' utshilo u-Engelhardt. Uyayithanda phezu kweesaladi, njenge-marinade yenkukhu okanye i-steaks, okanye iphoswe kwi-pasta isaladi. Qiniseka ukuba uyisebenzisa ngobulumko-njengabanye ooKesare, lo utyebileyo kwiikhalori ezili-180 ngecephe eli-2 lokukhonza. 'Enye yeendlela zam endizithandayo zokuthatha ithuba lazo zonke imveliso ezitsha zexesha lasehlotyeni kwaye ndibeke esi sinxibo sesaladi ukuba sisetyenziswe ngencasa kwisaladi yetumato elula kakhulu, iavokhado kunye ne cucumber salad. Kwisitya, yongeza iitumato zecherry, iikomkomere ezisikiweyo, iavokhado edayiweyo, iibhola zemozzarella okanye i-feta cheese crumbles, iiribhoni ze-basil entsha kunye ne-Trader Joe's Romano Caesar Dressing.' Okanye yizame njenge-condiment kwisandwich okanye isonga, uThomas uyacebisa. (.99 ​​ngebhotile 12-ounce)

Kufuneka a ubisi-free tshintshana? Khangela entsha Vegan Caesar Ukunxiba kwicandelo efrijini ecaleni kwesaladi enengxowa. Yenziwe ngetofu, i-capers, mustard, kunye ne-miso, abasebenzi bathi le 'incasa emnandi, inepepile enomtsalane, kwaye inekhrimu eyanelisayo.'

I-Chunky Blue Cheese Ukunxiba kunye neDip

Ngoku ukuba sigubungele ukhetho oluphezulu luka-Engelhardt, lithuba likaTomas. 'Eyona ndlela yokunxitywa kwesaladi kwaTrader Joe's yiChunky Blue Cheese yokunxiba kunye neDip kwicandelo lefriji. Yeyona ndawo iluhlaza yesonka samasi endakha ndayibona kwivenkile enkulu enesonka samasi eblue njengesithako sokuqala, kwaye ilungele ukudipha amaphiko enkukhu. Ndiphinde ndayisebenzisa ukwenza eyona Cobb Salad ingcono endakha ndayingcamla!' Qaphela nje ukuba njengoko le recipe ye-calorie-per-serving ifakwe efrijini kwaye yenziwe ngetshizi yokwenene eluhlaza okwesibhakabhaka, i-yolks yeqanda kunye ne-cream emuncu, 'inokonakalisa ngokukhawuleza kunezinye izinxibo zesaladi ezithengwa evenkileni,' uThomas uthi. (.49 ngejagi yeeounce ezili-12)

Iminqathe Ginger Miso Salad Ukunxiba

Yenziwe ngezithako ezimbalwa ezivakaliswayo kunye neekhalori ezingama-60 ngecephe eli-2 lokutya, oku kunxitywa 'kungcamla kanye njengohlobo lwesaladi yokunxitywa ongayifumana kwindawo yokutyela yaseJapan okanye yaseHibachi,' utshilo uEngelhardt. 'Akukho nto ilunge ngaphezu kokugawula isaladi elula ene lettuce, iminqathe, iikomkomere, kunye neCarrot Ginger Miso Ukunxiba ukulungisa umzimba wakho kwisidlo esizayo,' nokuba uyonwabela ukuthatha i-sushi, isitya esikhulu seramen okanye enye yethu. iindlela zokupheka ezikhawulezayo zasekhaya zaseJapan zobusuku beveki. (.69 ngebhotile 11-ounce)

IGreek-Style Feta Ukunxiba

Eyona nto ifikelelekayo kuzo zonke ezi zikhethisayo zokunxiba isaladi ye-Trader Joe, u-Engelhardt uthi olu khetho lwe-120-calorie-per-2-tablespoon lugxininiswe kakhulu. Thetha ngexabiso! ' Ndiyakuthanda ukusebenzisa iGreek Style Feta yokugqoka xa ndenza iisaladi ezinkulu zamaGrike, kodwa zincinci. Ngoko ngamanye amaxesha ndiyathanda ukuyinkcenkceshela kancinci ukuze isinxibo singayithathi yonke isaladi.' Ukuphinda udibanise umsayino wakhe, uphose ilethisi enqunqiweyo kunye nenkuku eyojiweyo, iikomkomere ezigayiweyo, iiavokhado, iitumato kunye namatswele aluhlaza, kunye namacephe ambalwa e-feta cheese eqhekekileyo, iinkozo zikajongilanga kunye nesi sinxibo. Okanye ukhethe isidlo sasekhaya esilula kakhulu i-la Thomas: 'Ngesidlo sangokuhlwa esilula, bamba ikhithi yesaladi ye-Trader Joe's oyithandayo kunye ne-piccata yenkukhu efakwe efrijini. Bagcina eyona nto ingcono isaladi enengxowa kunye neekhithi zesaladi !' (.99 ngebhotile 8-ounce)

I-Balsamic Glaze

Kwihlobo lasehlotyeni iCaprese, ivatala, i-arugula kunye neesaladi ze-feta okanye ukuvuza phezu kwayo nayiphi na iprotein eyojiweyo, uThomas uthi le viniga igalelweyo yenye yezinto zakhe zasehlotyeni. Yenziwe ngeviniga yebhalsamu kunye nomdiliya ogxininisiweyo kufuneka (imveliso yenkqubo yokwenza iwayini) kwaye ineekhalori ezingama-40 ngecephe eli-1 lokukhonza. Ngelixa unokwenza i-glaze yakho ngokupheka iviniga ye-balsam kunye nentwana yobusi okanye iswekile emdaka de ibe ngqindilili kunye ne-syrupy, le yinkqubo enukayo. Ke ngoku ekubeni sisazi malunga nesi sinqumleli sezithako esifikelelekayo, asinako ukuyilungisa le nto ICauliflower egcadiweyo epheleleyo eneBalsamic Glaze kunye neParmesan , ISalmon Caprese eyosiweyo ngokukhawuleza ngokwaneleyo. (.99 ​​nganye 8½-ounce ibhotile)

Benza malini abanini bechickfila

Isinxibo sesaladi sikaMrhwebi we-#1 kaJoe ukuba Atsibe

Isinxibo se-Organic Ranch

U-Engelhardt uthanda ukunyaniseka kubalandeli bakhe malunga nezinto angazithandiyo ukuze bangapheleli bechitha imali yabo kwiimveliso ezithile. I-Organic Ranch Dressing yenye yezona zinto zincinci zokunxitywa kwesaladi endizithandayo kwi-Trader Joe's,' utsho, ephawula ukuba umxube udideke kakhulu kwaye unobumbano obuninzi. 'Xa ndathumela malunga nendlela endiyithiyile ngayo, ndafumana imiyalezo emininzi ethe ngqo evela kubantu ababelana ngeemvakalelo ezifanayo! I-Ranch yinto yokugqoka enzima ngokwenene, ngokombono wam, kwaye u-Trader Joe uphoswe ngokuqinisekileyo apha.'

Esikhundleni sokutyala i-$ 2.79 ngebhotile ye-16-ounce kuloo iresiphi, zama i-Hidden Valley copycat ye-Vegan Ranch Dressing.

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