Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Ngubani ongazange aveze isikhalazo malunga nenkangeleko yabo: imibimbi, amehlo adumbileyo, abalali ngokwaneleyo? Qhubeka, faka umba wakho apha. Nazi iindaba ezimnandi: isisombululo sisenokuba koko wongeza kwinqwelo yakho yegrosari. Zama ezi zintlanu zokutya zobuhle zokukhanya kwendalo kunye nokuqaqamba ukusuka kuncumo lwakho ukuya kulusu lwakho.
I-kfc i-5 yeedola igcwalisa isondlo
Ukutya okugqibeleleyo kobuhle
Ukutya ukuze Uncumo olusempilweni
Iirasins: Unokucinga ukuba ngenxa yokuba iirasentyisi ziswiti kwaye zincangathi, aziyilungelanga impilo yakho yomlomo. Kodwa uphando lubonise ukuba i-antioxidants kwiirasentyisi zilwa nokukhula kohlobo lweebhaktheriya ezinokubangela ukudumba kunye nesifo seentsini. Zama iresiphi yethu yeBhanana, iRaisin kunye neWalnut Baked Oatmeal eboniswe ngasentla.
Iti eluhlaza: Ikomityi yemihla ngemihla yeti eluhlaza yehlisa kakhulu umngcipheko wamadoda aseJapan wokuba nesifo seentsini.
Ukutya kolusu oluphilileyo
Edamame: I-Collagen-iprotein ene-fibrous egcina ulusu luqinile, lubukeka lulutsha kwaye lungenamibimbi-iqala ukwehla ukususela kwiminyaka yakho yamashumi amabini! Ukutya i-edamame kunye nokunye ukutya okusekwe kwi-soy kunokunceda ukugcina i-collagen eqinisa ulusu kuba isisityebi kwi-isoflavones.
Kuphononongo olupapashwe kwi Ijenali yeKholeji yaseMelika yeZondlo , iimpuku ezityiswe i-isoflavones kwaye zibekwe kwimitha ye-ultraviolet zinemibimbi embalwa kunye nolusu olugudileyo kuneempuku ezivezwe kukukhanya kwe-UV kodwa azifumani isoflavones. Abaphandi bakholelwa ukuba i-isoflavones inceda ukuthintela ukuwohloka kwe-collagen. I-snack kwi-edamame ngokwayo okanye uphose enye kwiSaladi yethu yesiGrike kunye ne-Edamame (echazwe ngasentla).
iiSardini: I-EPA (i-eicosapentaenoic acid), enye yamafutha e-omega-3 kwiintlanzi ezinamafutha afana nesardadi, nayo ibonakaliswe ukugcina i-collagen.
Ukutya kwamehlo aphilileyo
Iikomkomere: Beka izilayi phezu kwamehlo akhukhumele-icucumber's anti-inflammatory properties inokunceda ukunciphisa ukudumba, utsho uAlan Logan, N.D., umbhali-mbhali Ulusu lwakho, mncinci (yithenge: ,36, Amazon ).
Olona shishino lweoyile yomnquma lubalaseleyo
Ukutya Okungcono Ukuphefumla
Iparsley: Le mifuno ibonakaliswe ukunceda ukukhaba umoya wegalikhi. Iipolyphenols (iikhompawundi ezisebenza njenge antioxidants) zophula iikhompawundi zesulfure ezinukayo kwigalikhi. Ngeyona nzuzo inkulu, hlanganisa igalikhi kunye neparsley kwisitya esifanayo, nangona kunokwenzeka ukufumana i-garlic-breath-fighting benefits ye-polyphenols ngokuyidla kwiitya ezihlukeneyo kwigalikhi, nje ukuba zisetyenziswe ngexesha lokutya okufanayo. . Yizame kwiresiphi yethu IHazelnut-Parsley Yose iTilapia .
Ezinye izisombululo zokutya: I-Basil, ii-apile kunye nesipinatshi nazo zizityebi kwi-polyphenols.
Ukutya kokulala ngcono
Ifoto ngu: Jamie Vespa, M.S., R.D.
Ijusi ye-cherry emuncu: Uvile abantu besithi bafuna 'ubuthongo babo bobuhle'-kwaye kuvela ukuba kukho inyaniso kuloo nto, ngokutsho kophando lwakutsha nje kwiBritish Medical Journal. (Abantu balinganisa abathathi-nxaxheba kuphononongo njengabasempilweni kwaye banomtsalane ngakumbi xa belala iiyure eziyi-8 ngobusuku xa kuthelekiswa naxa bebengalali.)
Yandisa amathuba akho okufumana obo kuphumla bufuneka kakhulu ngokusela ijusi yecherry encinci. Kuphononongo oluncinci, xa abantu abadala abanengxaki yokuphuthelwa okungapheliyo basela ikomityi yejusi ye-tart yecherry kabini ngemini baye bafumana isiqabu kubunzima bokuphuthelwa kwabo. Ijusi ye-tart cherry ine-melatonin, ihomoni ebangela ukuba umntu alale ebangelwa bubumnyama. Yenza ibhetshi yethu I-Tart Cherry Superfood Shots ukunciphisa ukuvuvukala kunye nokuphucula ukuvala amehlo akho.
