Ukuba akulunganga ukuvuka ibhotolo yamandongomane ifakwe kwi-pillow, emva koko asifuni kulunga. Kuninzi ukuthanda nje ngepeanut. Okumnandi, ukugcwalisa, ukugcwala ziivithamini, kwaye zityebile kuwo onke amanqatha asempilweni- ungaqhubeka ngokufunda iiyure malunga izibonelelo yale legume encinci ithobekileyo. Kodwa singathanda ukukuvumela ungene ngeendlela ezithile ezikrelekrele zokubandakanya oku kunyango lwe-nutty kuzo zonke iintlobo zokutya ezahlukeneyo, okwenza ukuba ibe yinxalenye enkulu yobomi bakho. Ngaba ayivakali intle loo nto?
I-Pad Thai ityebile kwi-peanut flavour
IPad Thai yinto yemenyu ekuyo yonke indawo kwiindawo zokutyela zaseThai kwihlabathi liphela, kwaye ngekhe sisikhanyele isibheno sayo kwindalo iphela. Ngokwesiko yenziwe nge-noodle yerayisi e-fried-veggies, i-veggies, i-chili pepper, ijusi ye-lime, kunye namanqatha, esi sidlo esithandayo siyakhazimla. Thatha ii-noods zakho ezenziwe ekhaya ukuya kwinqanaba elilandelayo xa ufaka ibhotolo yamandongomane emuncu kumxube, wenze isambatho esijiyileyo, nesosizi kuyo yonke imicu.
Ubuntu beTV uRachael Ray unombono olungileyo, nge eli bhotolo yamandongomane ithathe ikhedi yesiThai . Ngelixa iphedi yesiThai isetyenziselwa ukusebenzisa amandongomane aqholiweyo njengokuhombisa, le nguqulo iyithatha iqhubeke ngokusebenzisa zombini ibhotolo yamandongomane kunye namandongomane kunye. Kwaye ibhotolo yamandongomane isebenza kabini, inika ii-noodle ukonyusa incasa enencasa ngelixa isenza isosi ibe shushu. Le recipe iphinda iqhekeze i-sauce yentlanzi (i-pungent kwaye ngamanye amaxesha i-seasoning yokwenza i-liquid eyenziwe ngeentlanzi ezinotyiweyo) ngaphandle kokukhangela kwi-flavour eqaqambileyo kunye neyobu bumnandi esi sidlo saziwa.
Unodoli webhotolo yamandongomane kwi-smoothie yakho
Nokuba uqala usuku lwakho okanye ushiya iseshoni yokuzilolonga, akukho nto ibetha i-smoothie ebandayo, ehlaziyayo. Ngokutya okulula kunye namandla okubuyisela, i-smoothie edibanisa ibhotolo yamandongomane izisa idosi eyongezelelweyo yeprotheni yamandla ahlala ixesha elide. Apha , ngoncedo lwe-Blendtec, luluhlu lweengcinga ze-smoothie ezikwenza ukuba wonwabe ngokukhupha i-blender. Kwisiseko se-smoothie esikushiya eninzi yegumbi lokuzama, siyayithanda 'esisiseko' ibhotolo yamandongomane. Amathuba kukuba, sele unayo yonke into oyifunayo kwi-pantry yakho.
Ukuba ujonga ukhetho lokuzalisa ngakumbi ukuze ungene endaweni yesidlo, sukujonga ngaphezulu kokugqibela. Ngobunzima beprotein powder, ibhanana eswiti kunye nesipinatshi esinamagqabi, le smoothie isisindo esinzima. Ngokukhawuleza kwaye kulula ukwenza, i-smoothies yindlela efanelekileyo yokuhlawula isibonelelo sakho semihla ngemihla yeziqhamo kunye nemifuno. Ukongeza ibhotolo yamandongomane kumxube kwenza nje amava amnandi ngakumbi.
Creamy ibhotolo yamandongomane kwi-brownie batter yakho
Vumela ukubola kwemihla ngemihla xa ubetha i-batter brownie batter, kodwa linda! Ngaphambi kokuba uphume ipani kwi-oveni, yongeza icephe lebhotolo yamandongomane aluhlaza kwaye uyijikeleze, kunye nencam yemela yempembelelo embi. Sithembe, ngekhe ukwazi ukumelana nomtshato okhangayo wetshokholethi kunye nebhotolo yamandongomane.
dr. iipepile ezingama-23
Siva ukuba uMartin Stewart uyazi izinto zakhe, kutheni ungazami iresiphi yakhe i-peanut butter butter marbled? Ezi zenziwe nganto, kodwa Mbini Iindidi zetshokholethi, kwiziphumo zombini ezithambileyo kunye nobudenge. Endaweni yeoyile ebizwayo kwimixube emininzi emdaka, uMartha ukhetha ibhotolo emsulwa kuba ityebile kwaye #YOLO. Apha, imijelo yebhotolo yamandongomane kuyo yonke inikezela ngokulinganisela okufanelekileyo kwe-nutty. Siyayithanda indlela i-marbling brownies ezenza ukuba zibukeke zingenangqondo ngobuhle, kodwa zisese cinch yokwenza.
Isaladi enencasa, engenakulungiseka yokunxiba
Yenza isitya esikhulu semifuno oyithandayo yesaladi kunye nemifuno, uze uphonsa yonke into nge-sauce engenakunqabileyo egcwele i-umami flavour. Isosi yomlingo, ngokucacileyo, ibhotolo yamandongomane, ezisa ubunzulu obungalindelekanga be-nutty kwimifuno etyumkileyo.
Le ukusuka Kanye emva kokuba umpheki ehambisa iimpahla. Uphefumlelwe ziincasa zecuisine yaseThai, unokucinga ngale saladi njengephedi ye-Thai thabatha ii-carby noods. Ngokuqinisekileyo yimeko yesalad-for-isidlo sangokuhlwa onokufuna ukubandakanyeka kuyo. Ngeengqimba zayo kumaleko ohlobo kunye neencasa ekudlaleni, esi sidlo sikhanya ngombala osekwe kwibhotolo yamandongomane ngaphezulu. Imifuno ecekeceke, i-cilantro enevumba elimnandi, kunye nobusi obushushu bufezekisa ubutyebi be-pb, okwenza oku kube sisidlo sangokuhlwa oya kufuna ukongeza kwisiqhelo sakho esiqhelekileyo.
Smear ibhotolo yamandongomane kwi-burger yakho eyosiweyo
Sincoma kakhulu ukuthatha ikhefu ngamaxesha athile kwi-ketchup kunye ne-mustard kwi-burger yakho, ukuze wazi iimfihlo ezifihlakeleyo, njengomhlobo wakho omdala ibhotolo yamandongomane. Ingcamango engummangaliso yokutshiza ibhotela efudumeleyo kwi-burger enamanzi kwaye uyiphakamise ngebhekoni. Sithembe.
Le recipe ye-burger Ukusuka kwiHal-Baked Harvest kufuneka inikeze inkuthazo eyaneleyo. Kungabonakala kungaqhelekanga, ekuqaleni, ukubeka ibhotolo yamandongomane kwi-burger yakho, kodwa le nkwenkwe imbi kufuneka itshintshe ingqondo. Kwaye kuyabonakala ukuba, 'ipeanut-burger' yi intandokazi yengingqi eCleveland, eOhio. Ivela eBearden, indawo yakudala yama-1940 eatery ekhonza ezinye izidlo zedinala ezinje ngobisi kunye namakhonkco etswele. Kule burger, ibhotolo yamandongomane ecocekileyo ithathe indawo yesonka samandulo kwaye siyiguqule ibe kukutya okutyebileyo okutyebileyo oya kukufuna kaninzi. Lo ngumgcini, ngokuqinisekileyo.
Ngaba ijusi ehamba ze ilungile kuwe
Isonka setshokholethi ibhotolo yesonka
Ubuqhetseba bubaxiwe ngamanye amaxesha, ngakumbi xa kufikwa kwimixube yedessert. Guqula isonka sakho esithandekayo sebhanana sibe umlingo isonka, xa ufaka itshokholethi kunye nebhotolo yamandongomane. Lumkiswa: ezi zongezo ziya kuqhuma ngendlela elungileyo ngokupheleleyo. Unothando olugqithisileyo.
Abantu ngaphaya kweDelish banoluvo olulungileyo nge Iresiphi yesonka setshokholethi yamandongomane ebanana . Ukufuma, isonka sebhanana sethenda sifumana itai yayo etyebileyo kwi-buttermilk kunye nokucoceka okunencasa kwibhotolo yamandongomane, kwaye ukusukela ukuphosa iqhekeza leetshokholethi phantse kuhlala kuphucula iprojekti yokubhaka, iiseli zemesetet ziyadlala. Siyayithanda indlela le recipe ebandakanya ngayo ibhotolo yamandongomane kwi-batter kwaye siyisebenzisa njenge 'icing' efudumeleyo yokukhonza. Izinto ezintle zobungqondi.
Iipenikeyiki zebhotela yamandongomane
Ukuba ukukhanya, ukutyibilika, izidlo zendlela yokutya zilungiselelwe ukujikeleza kwasekuseni, emva koko uyasiqonda isidingo sokuba ngamanye amaxesha ungeze ukujija okumnandi kwiklasikhi. Asinakucinga ngendlela ebhetele yokuboleka isityebi, i-nutty flavour kwisitaki sakho kunokuba uvuselele i-PB kwi-batter ngaphambi kokuba ihlasele i-pan ye-grill. Yenza i-maple isiraphu ecocekileyo ngaphezulu, kwaye nawe uzenzele isidlo sakusasa seentshatsheli.
Le recipe Ukusuka kwi-Minimalist Baker yintliziyo eyongezelelekileyo, ibhotolo yamandongomane ekhethiweyo kunye nefaskisi yummy. Ezi pancake zilungele xa uziva ngathi ungatya isitaki sokulunga esele sikulungele, sigutyungelwe ngamanani amaninzi esiraphu, ngaphandle kweemvakalelo zokutya nje, kulungile, ingqokelela yesonka. Zenziwe ngomgubo we-oat kunye nebhotolo yamandongomane ukukunika zonke izityebi zepancake eyanelisayo (kunye nemithamo yamandla), ukanti awusoze uzive ukhululekile. Yenza ezi, uphumelele ebomini.
Iipayi zezandla zePBJ
Ukuba ungomnye wokuhlonipha isithethe, zama i-PBJ combo, kodwa uyibeke ngaphakathi kwezinye iipayi. Ukuqhekeza i-Buttery pie, kulungile. Ipeanut butter kunye nejeli, intle. Ezele luzuko oluvela kwindalo, ezi zinto ziphathwayo zimnandi kunye neenutty ziya kuyivuselela imimoya yakho kwaye zinike amandla kwisigqibo sakho sokonwabela ibhotolo yamandongomane.
Zama ezi abafana abathandekayo abancinci, njengoko belungiselelwe yiKitchen Konfidence. Sithanda ngokukodwa indlela abazenza ngayo izinto ezonwabisayo ebomini ezamkelekileyo eluntwini — njengokutya ipayi ngesidlo sakusasa, ukungabelani ngesimuncumuncu sakho kunye nokuba nedessert ekuhambeni. Apha, i-pastry puff pastry ibonelela ngokusika okuphekiweyo, kodwa zive ukhululekile ukusebenzisa i-pastry yakho oyithandayo xa uthanda. Ijemusi yomdiliya weCitrusy kunye nebhotolo yamandongomane edlakadlaka, edityaniswe netshizi yetangy cream kunye nobusi, yenzelwe ukuzaliswa kweli lizwe. Izilayidi kwi-pastry zivumela i-steam ukuba ibaleke, kunye nokufumana iibits zokugcwalisa okumnandi.
Ukuxutywa ngumkhenkce kunye nekofu yamava okwenziwa ekhaya
Ukubetha isiselo esidityaniswe nekhephu xa usiva imfuneko yokundithabatha. Ukujija okumnandi? Yongeza ibhotolo yamandongomane kwi-blender ngaphambi kokuba ucofe iqhosha. I-dreamboat eswiti, etyebileyo, enesiphuzo sesiselo siyinto eyamkelekileyo xa ixesha lesidlo sasemini liqala ukubetha.
uhlala phi u-rachel ray
Le Ukusuka kwi-Amy's Healthy Baking kufanelekile ukuzama kuba, ikwaquka itshokholethi. Tsiba iziselo eziphezulu zekhalori kwivenkile yekofu enamathambo kwaye usonwabele yonke into oyinqwenelayo kwifrappuccino elayishiwe. Le recipe idibanisa ikofu elungileyo, eyomeleleyo kunye ne-linline-friendly peanut butter powder, cream peanut butter, unsweetened cocoa powder, kunye neetyhubhu zomkhenkce zesiselo esiziva sodwa njengento onokuchitha ngayo i $ 6 kuyo.
I-FYI, umgubo wamandongomane wenziwa ngokucinezela amandongomane okususa umgubo ukususa ioyile namafutha. Konke kunyuke kwaye kunyuke.
Panda Express Beijing Beef
Ukuqengqeleka kufumana uhlaziyo olutyebileyo ngebhotolo yamandongomane
Ngexesha elizayo xa usenza i-batch ye-buttercream frosting yokuhombisa ikeyiki okanye iikeyiki ezimbalwa ezithandekayo, zama ukongeza ibhotolo yamandongomane kwisitya sokuxuba sobutyebi obungaphezulu. Ipeanut butter frosting ihamba kakuhle kakhulu ngekhekhe yetshokholethi, ukuba ubusazibuza.
Ngokugudileyo kwaye ucocekile, uya kuthandana le nguqulo elula ukusuka AllRecipes. Yenziwe ngezithako ezine, zonke eziqhayisa ngamagama ezithako ahlaziyayo, esingenakutsho ngenxa yokuthenga iqabaka esitolo. Ityebile yamandongomane etyebileyo kunye nebhotolo ethambileyo ixutywe yade yangumxube ulula kwaye ucolile. Iswekile ye-confectioner yongeza ubumnandi, ngelixa yenza ibhotoloya ibhitye. Ubisi luyancipha okanye luyenze ibe nkulu njengokuthanda kwakho. Ukongeza, sithanda ukuhluza iswekile ngaphambi kokuyongeza, kwimeko apho kunokwenzeka ukuba kubekho izigaqa.
Ipeanut butter ice cream
Alithandabuzeki elokuba ibhotolo yamandongomane ngokudityaniswa okumnandi kunye netyuwa ngokudityaniswa kokudibana yinto ephumeleleyo. Nangona kunjalo, asinakukunceda kodwa sihanjiswe siye kwenye indawo yokudlala xa lo mmangaliso uthobekileyo usasazeka ufakwa kwi-velvet ice cream. Ubutyebi kunye nokucoceka kufikelela kwincopho yabo xa ibhotolo yamandongomane idlala kunye.
Apha , ngoncedo lweZinto eziSebenzayo zokutya, zimbalwa iiresiphi zokuba nomdla wokutya. Siyathanda ukuba zilula ngokwaneleyo ukuba zisebenze lonke ixesha, kunye nokudibanisa ezintathu zinokwenziwa kweresiphi enye yesiseko. Ngaphandle kwezikhetho ezicetyiswayo, unokuziqhelanisa nesiseko kwezinye iindlela zebhola ye-peanut-eyonwabileyo, nayo. Sicebisa ukuba ubethe olu hlobo lukhenkcezisiweyo ukuze ubonakalise usapho lwakho, uphumelele abamelwane bakho, kwaye wenze nje umhlaba ube yindawo engcono.
Ipeanut butter waffles
Sincoma kakhulu ukwazisa ibhotolo yakho yamandongomane ekukhanyeni, iwaffles emdaka ngegolide, kwaye ungapheleli nje ngaphezulu. Ukudityaniswa kuguqula ama-waffles emihla ngemihla abe sisidlo esimnandi esiza kukushiya wanelisekile imini yonke. Ukuba uthanda ukuthungwa okungakumbi, zama ukusebenzisa ibhotolo yamandongomane.
i-coke eyenziwe ngeswekile yokwenyani
Le recipe I-waffles ye-peanut butter, evela kwi-Primavera Kitchen, yenziwe ngobisi lwekhokhonathi kunye nomgubo we-oat, kwaye kukugqibelela, ngakumbi xa usongeza abamhlophe beqanda ukuze bathathe ukukhanya. Banambitha kwaye banuke ezulwini, kodwa njengee oat pancake, ngekhe zikwenze uzive ngathi utye kakhulu. Obu buchule kukucoca iqanda lakho libe mhlophe de ibe ziifom eziphakamileyo, ezithatha malunga nemizuzu emibini ngomxube wombane. Ukuba uphehla ngesandla, faka igrisi engqinibeni, kwaye ezi waffles zinokubalwa njengomthambo wakho wemihla ngemihla, nawo. Eli nyathelo lifanelekile ukuba lihlawulwe ngokukhanya okungenakwenzeka.
I-oatmeal yebhotolo yamandongomane
I-oatmeal yokunyusa amandla yinto efanelekileyo engenanto kuyo yonke into oyifunayo. Yongeza ibhotolo yamandongomane ecoliweyo kwisitya sakho sakusasa ngesithambiso kunye nobutyebi. Gcoba ngeziqhamo ezomileyo okanye ezitsha, yongeza i-drizzle yobusi obufudumeleyo, kwaye uqale usuku lwakho ngesitayile.
Ngokwenyani, ngokwenene, inguqulelo yevegan ekhangeleka ngokuhlekisayo Ovela eBakerita angathetha nawe. Kuyinto emnandi kakhulu, awuyi kukholelwa ukuba kulungile kuwe! Isiseko se-oatmeal senziwe nge-oats evuthayo, ibhanana ecoliweyo, kunye nobisi lweamangile. Ibhotolo yamandongomane etyebileyo yeprotein yongeza i-streak yokucoceka, iichips yeetshokholethi ziboleka ubumnandi, kunye namandongomane aqunqiweyo anika isiqabu esimnandi. Esi sitya sikufutshane sedessert siyakwenza ufune ukukrola ixesha lokulungiselela isidlo sakusasa kusasa, nokuba uxakeke kangakanani.
Isonka esifutshane sePBJ
Isonka esifutshane sebhotolo sisimo esifanelekileyo se cookies. Iqulethwe ngebhotolo kunye noshukela, le bhiskithi incinci yenza isiseko esigqibeleleyo se-PBJ yokuthambisa combo. Le yicookie enye eya kukukholisa nkqu nabagxeki abanzima.
Yizisa uvuyo kubo bonke abakungqongileyo xa ubhaka ezi ziphatha ubungakanani bokulunywa , Njengendlela iSpatula ezilishumi elinesihlanu ezenza ngayo. Isiseko secookie esityebileyo sincediswa ngokugqibeleleyo yijam eswiti, ibhotolo yamandongomane, kunye ne-oat oat crumb topping. Kwimigca ecocekileyo, kuya kufuneka usebenzise umonde (kuya kuba nzima, kodwa ungayenza!) Kwaye uyiyeke le nto ipholile ngaphambi kokusika kwizikwere ezinkulu nezincinci. Gcina ukhumbula ukuba ukubhaka epanini ye-tin kubangela ukuba umbala ube mnyama ngakumbi, ke ukuba ufuna isonka esifutshane sokukhanya kunye nokunambitha, sebenzisa ipani yeglasi kwaye uyigcobe kakuhle.
Ipeanut butter ibhotile yaseFrance
Crisp negolide ngaphandle kwaye ithambile ngaphakathi, umtsalane wendalo wesithambisi saseFrance ubonakala kubo bonke ukuba babone. Yeyiphi indlela ekuphela kwayo yokwenza izilayi zesonka esigciniweyo esigciniweyo ukufezekisa ukugqibelela okungcono? Yongeza ibhotolo ecoliweyo kwisilika, kwaye awuyi kuphoxeka.
Zama le namhlanje Bonisa iresiphi uphume ngobukhulu. Ngelixa ukucwina okukhawulezayo kuya kwenza kakuhle, sifumanisa ukuba le bhotolo yamandongomane ithatha isonka saseFrance xa sicula xa isonka sesonka sifakwe imizuzu engama-20 ubuncinci. Ungakwazi nokuhamba ixesha elide xa usebenzisa isonka esinentliziyo esiza kubamba i-custard. Isiphumo kukugcoba i-creamier, ethambileyo, kunye nokunambitheka ngokunzulu ngakumbi.
Kwaye unayo - iindlela ezilishumi elinesihlanu ezintsha, iindlela ezimnandi zokutya ibhotolo yamandongomane. Xa kuziwa kwingoma ye-siren ye-PB, akukho sidingo sokumelana nayo. Kulungile kuphela okunokuza kuyo.
