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Umthi weDola yivenkile yamaphupha yabantu abafuna iithoyi ezingabizi kakhulu zabantwana abancinci, ukuhonjiswa kweholide yezoqoqosho kunye nezixhobo zesikolo ezifikelelekayo. Nangona kunjalo, akwaziwa kakuhle ukuba nayo inokutya okunempilo kwixabiso eliphantsi (i-$ 1.25 into nganye, ukuba ngqo!).
endaweni yobisi olujiyileyo ekubhakeniI-10 ye-10 Best Weight-Loss Foods to Thenga kwi-Costco, ngokutsho kwe-Dietitian
Ukuqwalasela ukuba kunzima kangakanani ukunyuka kwamaxabiso kuye kwawabetha amaxabiso okutya , .25 bubusela, ingakumbi ukuba izinto ozikhethayo zisempilweni.
Sijonge ukutya okuzele zizondlo ezibalulekileyo kwaye akulayishwanga iswekile eyongeziweyo okanye ityuwa okanye okufana neetshiphusi zetapile eziqhotsiweyo, iisoda kunye neemveliso zenyama ezigalelwe kakhulu. Ngokugrumba okuncinci, unokukora ezinye izinto zegrosari ezivunyiweyo ezilungele umzimba wakho njengoko zilungile kwisipaji sakho.
Ngelixa ungazukufumana iziqhamo ezitsha kunye nemifuno kuyo yonke indawo yeDollar Tree (ukusukela ngoSeptemba 2021, ngaphantsi kwe-10% yeendawo zabo yiba nale minikelo), iintlobo ezinkonkxiweyo kunye nezomisiweyo zinokuba nesondlo njengoko zintsha kwiimeko ezininzi, kwaye zinokufumaneka ngokulula kwiishelufu zabo. Ukongeza, iDollar Tree ikwaphethe ukutya okuziinkozo, amandongomane kunye neeti.
Ukuba ucinezela iipeni zakho kodwa awufuni ukubeka esichengeni ukutya kwakho okunempilo, nazi ezinye izinto onokuthi uziphose kwinqwelo yakho yeDola yoMthi kwixesha elizayo xa ungena kule venkile ilungele uhlahlo lwabiwo-mali.
I-Frigo Cheese Heads Original String Cheese
Itshizi yomtya sishwankana esineprotheyini esinencasa njengoko sikulungele ukutyiwa. Ukususela kwi Izikhokelo zokutya kubantu baseMelika icebisa ukuba uninzi lwabantu abadala batye ukutya okuthathu kobisi yonke imihla, kubandakanywa nesi simuncumuncu samasi ekujikelezweni kwakho kunokukunceda ufezekise le njongo. Le snack ineepakethi ezintathu iqulethe ukufuma okuphantsi, inxalenye-skim mozzarella ilungele ukutsalwa kwaye yonwabele.
IBoom Chicka Popcorn yeCheddar emhlophe
Njengokutya okuziinkozo okupheleleyo kwe-gluten-free, i-popcorn ihlala iyinto eyonwabileyo yokutya ngexesha lobusuku be-movie okanye xa ufuna ukulungiswa kwe-popcorn. IBoom Chicka Popcorn yeCheddar emhlophe yipopcorn esele ilungele ukutyiwa eyenziwe ngetshizi yeCheddar yokwenyani, kwaye inegremu ezi-0 zamafutha agqithiswayo ngokuphakwa kwaye ibonelela ngeekhalori ezingama-60 ngekomityi nganye.
ezona tacos zokutya zikhawulezayo
Ukuvunwa Kuqweqwedisa i-Red Lentil Snack Crisps – Basil yeTomato
Iipulses, njengaye iilentile ezibomvu , zilayishwe nge-antioxidants yendalo kwaye ziqulethe i-fiber, iiprotheni ezisekelwe kwizityalo kunye ne-micronutrients ezininzi. Ukuvunwa Kutsalwa i-Red Lentil Snack Crisps zilongezo ezintle kwikhitshi esempilweni kuba zibonelela ngeprotheyini ehluthayo kwisnack edlamkileyo eyanelisayo. Ekubeni ezi zidlo ezidliwayo zibhakwa endaweni yokuqhotyiswa, aziboneleli ngamanqatha amaninzi njengama-snacks aqhelekileyo (njengee-chips), kwaye azinayo i-gluten-free, nazo.
I-Ocean Spray Craisins iCranberries ezomileyo
Ukongeza i-cranberries eyomileyo kwiisaladi, izonka kunye neengxube zomzila zongeza ukunyusa okumnandi. Kodwa i-cranberry encinci-kodwa-inamandla inokubonelela ngezibonelelo zempilo ezizodwa xa isetyenziswe rhoqo.
I-Cranberries ifundelwe amashumi eminyaka ngendima yabo kwimpilo yomgudu womchamo , kwaye zinokuxhasa impilo yentliziyo. Uphando lwakutsha nje olupapashwe kwi Ukutya & Umsebenzi ibonisa ukuba ukutya i-cranberries imihla ngemihla kuphucula umsebenzi wegazi kumadoda aphilileyo.
Imperial Nuts Energy Blend
Nge-combo yamandongomane, iialmonds, ii-walnuts kunye neepecans, lo ngumxube olungele wena. Amantongomane aqulethe uluhlu lokuhlamba lwezondlo ezixhasa impilo yakho, kubandakanywa amafutha anempilo, iiprotheyini ezisekelwe kwizityalo, i-fiber, iivithamini, iiminerali kunye ne-phytosterols (izityalo zezityalo ezinokuthi zibe nezixhobo zokulwa ne-antioxidant), uphononongo olunye kwijenali. Izondlo ibonisa.
Yintoni ekhethekileyo malunga ne Imperial Nuts Energy Blend , ngakumbi? Ukongezwa kweesame kule ngxube ye-snack yongeza into ekhethekileyo, okwenza kube ngaphezu kwesikhwama esiqhelekileyo samantongomane.
Ubisi lwe-almond olungenaswiti
Ubisi lwe-almond lunokuba luncedo olunempilo kuyo nayiphi na ukutya, ngakumbi kwabo baphila ubomi obungenalo ubisi. Kodwa iintlobo ezininzi zolu khetho lobisi zilayishwe ngeswekile eyongezelelweyo. Le shelf-uzinzile ubisi lwealmond ayinayo iswekile eyongeziweyo kunye nokusetyenziswa okuninzi: inokufakwa kwi-cereal, ikofu, i-chia pudding kunye nokubulawa kwezinye izitya.
Ubusi Nut Cheerios
Le cereal yakudala yenziwe nge-oats-grain-oats, ene-fiber enyibilikayo ebizwa ngokuba yi-beta-glucan. Ukusetyenziswa kweenkozo ezipheleleyo kunye nefiber cereal, njengefayibha efumaneka kule cereal, njengenxalenye yokutya okunempilo, kunokunceda ukunciphisa umngcipheko wesifo senhliziyo ngokunciphisa i-cholesterol, uphando lubonisa.
Galela isitya Ubusi Nut Cheerios , utshize ubisi olubandayo kwaye ukonwabele ukukhanya kobusi-ubumnandi obunikezwa yile cereal.
Iimbotyi zeGoya Pinto
Iimbotyi zeGoya Pinto zingumthombo weprotheyini enoqoqosho ngendlela emangalisayo enokuba sisithako kuyo Vegetarian Pinto Bean Sloppy Joes , iChipotle Chicken Quinoa Burrito Bowl kunye nezinye izitya ezixhamla kwifiber kunye neprotheyini yokunyusa. Kuba bangumthombo obalaseleyo we folate , ukutya iimbotyi zepinto kunokuxhasa ukuveliswa kweeseli ezibomvu zegazi ezisempilweni. I-Folate inokunceda ukukhusela i-neural tube defects ngexesha ukukhulelwa , kwaye licandelo elibalulekileyo le ukutya okunempilo ekukhulelweni .
Eyona hamburger yokutya okukhawulezayoNgaba iimbotyi zePinto zisempilweni? Nantsi into ethethwa ngugqirha wezokutya
IBumble Bee Wild Ibanjiwe IChunk Light Tuna emanzini
Ngenisa ukutya kwakho kwaselwandle! Kwi-2018, abaphandi abavela kwi- American Heart Association ichaze ukuba ukutya kwaselwandle enye okanye ezimbini veki nganye kunokunciphisa umngcipheko wokungaphumeleli kwentliziyo, isifo sentliziyo, isifo sohlangothi kunye nokufa ngequbuliso ngenxa yezizathu ezinxulumene nentliziyo. Olu nxulumaniso lomelele ngakumbi xa ukutya kwaselwandle kungena endaweni yexabiso elingenampilo (elifana nenyama ecoliweyo) ekutyeni ngokubanzi.
Uninzi lwabantu baseMelika abadli izixa ezicetyiswayo veki nganye. Ngelishwa, uphando lubonisa kukho imiqobo emikhulu yokutya ukutya kwaselwandle phakathi kwabantu abathile, kubandakanywa iindleko, ukufumaneka kunye nokungabikho kokuzithemba ekukhetheni nasekulungiseleleni ukutya kwaselwandle. Ukugcina imali IBumble Bee Wild Caught Chunk Light Tuna kuphelisa le miqobo mikhulu, ngenxa yexabiso eliphantsi, ukupakishwa okufanelekileyo. Unako ukwayama kwezi Recipes zeSidlo sangokuhlwa zilula ukwenza ngeCan yeTuna ukwenza ixesha lokutya libe yimpepho.
Iikherothi ezicetyiweyo ezinkulu eziluhlaza
Iminqathe enkonkxiweyo, efana nezi Iikherothi ezicetyiweyo ezinkulu eziluhlaza , yongezwa lula kwiisuphu kunye nesityu xa ezinye imifuno eyongezelelweyo iyadingeka. Yaye ekubeni ukupheka iminqathe kunokuthatha ixesha, ukukhetha iinguqulelo ezinkonkxiweyo kunokusindisa ubomi. Nangona imifuno enkonkxiweyo ifumene i-rap embi kwiminyaka, kubalulekile ukuqaphela ukuba iminqathe inezondlo ezifana nentsimbi, i-potassium kunye ne-calcium.
Iifama zaseBreckenridge eziGciniswe imiNquma eluhlaza
Iminquma yongezwa ngokufanelekileyo kwiitya ezininzi ngenxa yamafutha anempilo anikezela ngesi siqhamo. Ukuba nengqayi ye-oliva eluhlaza evuthiweyo esandleni (njengezi zisuka Iifama zaseBreckenridge ) yenza kube lula ukubetha izitya ezinomsoco, ezifana ne-Eggplant Pomodoro Pasta.
Okukwintsusa
I-Dollar Tree inikezela ngeendlela ezininzi zokutya okunempilo, zonke ziphela nge-$ 1.25 nganye. Unokufumana ukutya okuziinkozo, iziqhamo ezinkonkxiweyo kunye nezomisiweyo kunye nemifuno, i-snacks enempilo kunye nokunye ngokuthenga kule venkile enohlahlo-lwabiwo-mali.
