Ividiyo: Indlela yokwenza isobho seCauliflower ngeGouda eSmoked kunye neCroutons
Isuphu iyamangalisa kakhulu xa uzama ukunciphisa umzimba okanye utye nje impilo encinci. Ngokuqinisekileyo, ezinye zinokuba ne-caloric kakhulu kwaye zine-sodium eninzi-ujonge i-chowders yesitayela sokutyela okanye nantoni na enesiseko esinokhilimu-kodwa iisuphu ezininzi zinokukunceda ugcine ukutya kwakho kwindlela. Isuphu idla ngokuba namanzi amaninzi, nto leyo enceda ukuba uhlale uziva uhluthi. Ngaphezu koko, ukuba igcwele imifuno, iimbotyi okanye iinkozo ezipheleleyo, ufumana idosi esempilweni yefiber, ebonise ukukunceda unciphise umzimba (phakathi kwezinye. iinzuzo zempilo ngokutya ifayibha ezininzi ).
Musa uMiss s : Eyona Recipe yeSuphu yokunciphisa umzimba kuphela oyidingayo
Kukho ezinye izizathu zokuthanda isuphu. Kushushu, kunentliziyo, kukhenkceka kakuhle (okwenza kube kokona kutya kulungileyo kwikamva), kwaye izibini zilungile kunye neetoppings ezininzi kunye namacala. Kwaye ngamanye amaxesha yingxaki leyo. Ikomityi yeSophu yeTomato esempilweni ineekhalori ezimalunga ne-150, kodwa yifake phezulu ngeecroutons okanye uyihambise ecaleni kwesonka samasi eyosiweyo kwaye usenokuba ufumana ngaphezulu koko ubucebe ngako. Nangona kunjalo, isuphu ihlala ifuna into ecaleni ukuze iyenze isidlo (ngokwam ndingumntu othanda i-crunch encinci okanye isonka samasi ecaleni).
Nalu uluhlu lwe-100-calorie ezikhatshwayo ukunceda ukujikeleza isitya sakho sesuphu ngaphandle kokuhamba ngaphezulu.
- 5-oz. iglasi yewayini emhlophe: 116 calories
- 2 iikomityi kale chips: 110 calories
- i-4 oz. iitapile wedges: 108 calories
- I-1 ikomityi ye-broccoli + 1/4 indebe ye-nonfat ye-yogurt ye-Greek: 110 calories
- I-whole-wheat dinner roll + 1 tsp ibhotela: 108 calories
- 2 tortilla corn: 104 calories
- I-1/2 indebe ye-carrots egayiweyo + 1 1/2 tsp yeoli yeoli, egcadiweyo: 100 calories
- 3 i-crostini encinci + 1 Tbsp pesto: 92 calories
- 1-oz. wedge of Brie ushizi: 95 calories
- Iqhekeza elincinci le-cornbread: 113 calories
- 1 oz. ii-crackers zengqolowa: 120 calories
- IiSuphu ezineCreamy eziseMpilweni: IiSuphu ezineCream EseseMpilweni
- Yenza iSobho yenkukhu eneNcasa kakhulu: Yenza isobho senkukhu esinencasa
- I-1,200-Calorie yeSidlo seSidlo sokuLahla Ubunzima: I-1,200-Calorie yeSidlo seSidlo sokuLahla ubunzima
