Nangona siyiphatha i-microwave njengesisombululo esilingana nesisombululo esinye sabafundi beekholeji, abantwana kunye nabantu abakuthiyileyo ukupheka, kukho okungakumbi kwesi sixhobo sasekhitshini siqhelekileyo kunokuncamathela kwikomityi ye-ramen yangoko kunye nokuqala kokucinezela-oko kukuthi , ukuba uyisebenzisa ngokuchanekileyo. Kwaye uyakholelwa okanye ungakholelwa, nangona kusenokwenzeka ukuba ucofe amaqhosha kwesi sixhobo sithi 'silula' amashumi eminyaka, kusekho ithuba elihle lokuba uyayenza yonke into engalunganga.
Ukucocwa Uqokelele ezinye zeendlela onokuthi usebenzise ngazo i-microwave engalunganga, ukusuka kwintlekele yokhuseleko ekhitshini enokubangela ungcoliseko okanye uqhushumbo, kutshintsho olulula kwinkqubo enokwenza ukutya kwakho okune-microwaved kungcamle ngcono kakhulu.
Qhubeka uskrola ukuze ufunde okungakumbi malunga nendlela yokusebenzisa ngokufanelekileyo i-oveni ye-microwave, kwaye unokumangaliswa yindlela ongazi ngayo. Emva kwayo yonke loo nto, i-microwave yenye yezona zinto zilula zisebenza ekhitshini, kodwa isekhona intsonkothe ngakumbi kunokuba ibukeka.
Usebenzisa kuphela useto lwamandla aphezulu
Le yenye imeko yokupheka i-microwave inzima ngakumbi kunokuba ubucinga. Kulula ukuphuma nje kukutya okukhenkcezisiweyo, ukubetha ngenqindi ngexesha, kwaye ucofe ukuya, akunjalo? Njengoko kuvela, kubalulekile ukuba utshintshe useto lwamandla (okanye amanzi ombane) kwi-microwave yakho njengoko ubuya kutshintsha ubushushu behovini yakho.
Nangona yonke i-microwave yahlukile, umgaqo oqhelekileyo wobhontsi Kukusebenzisa iisetingi zamandla asezantsi (i-watts ezingama-500 nangaphantsi) kwesixhobo sokufudumeza umzimba okomzuzwana, njengokumisa amakhambi. Ngama-watts angama-500-800, ungasebenzisa i-microwave ukuba uqhotse okanye ukutya umphunga, kwaye kuseto oluphezulu, ungayisebenzisa ukufudumeza ulwelo ngokukhawuleza njengeti okanye ikofu.
Nge useto lwamandla asezantsi , Ukutya kwakho kuya kupheka ngobunono nangokulinganayo, ke uya kufumana ukutya okunencasa ngokungathi kuphekwe kwi-oveni yesiko, endaweni yokutya okushushu okune-microwave.
Usebenzisa izikhongozeli ezisisikwere
Eli cebo mhlawumbi liyamangalisa nakwabaphumeleleyo kakhulu kubapheki bemicrowave. Nangona uninzi lwezikhongozeli ezikhuselekileyo ze-microwave ziza kwisikwere okanye imilo yoxande, kungcono ukuzikhusela ezi kunye nokufudumeza ukutya kwakho kwisitya esijikelezileyo (okanye usikhuphele kwisitya esikhuselekileyo se-microwave) ukufumana ukutya okuphekiweyo ngokulinganayo.
Xa ufudumeza ukutya kwizikhongozeli ezingqukuva, iikona zihlala zishushu ngokukhawuleza kakhulu kunaphakathi, zibangele ukuba ezinye iinxalenye zesidlo sakho zigqithiswe. Ngokwe-GE Electronics, Iikona zesikhongozeli sakho ziya kuthatha amandla ukusuka kumacala amane, kwaye amacala ekhonteyina aya kuthatha amandla avela kumacala amathathu, ngelixa iziko lesitya liza kuthatha kuphela amandla ukusuka kwicala elingasentla nasezantsi.
Ngaba amaqanda amhlophe aneproteni
Xa usebenzisa isikhongozeli esingqukuva, kukho indawo engaphezulu nangaphezulu ukuze zonke iindawo zeTupperware okanye ipleyiti yakho zitshise ngexesha elinye, ngokwe Ulwazi lweplastikhi .
Unetyiwa ukutya kwakho kwangoko
Enye yezona mpazamo zimbi kakhulu ze-microwave onokuthi uzenze ezingazukukwenzakalisa (kodwa ziya kwenza umgangatho wokutya ongalunganga) kukutyisa ukutya kwakho kwangoko. Ngoku ka Ulwazi lweplastikhi
, Ityuwa ebusweni bokutya ithande ukutsala ubushushu obenziwe zii-microwave. Ukuba ufefa ityuwa eninzi ekutyeni kwakho ngaphambi kokuba uyihambise nge-microwave, eyona ndawo iphezulu yokutya kwakho iya koma, ngenxa yoko.
'Iimolekyuli zetyuwa zihlala ziqhekeka kukho amanzi,' uSwamy Anantheswaran, unjingalwazi wasePenn State kwisayensi yokutya utshilo . 'Iionyidi zesodiyam neechlorine zenza ubushushu ngokungqubana kwindawo ehambisa umbane ngokukhawuleza, ishiye amandla amancinci e-microwave afumanekayo okufudumeza umbindi wokutya.'
Endaweni yoko, kuya kufuneka uchithe ukutya okune-bland ngetyuwa, ipepile, nangaphezulu emva ukufudumeza ngokufanelekileyo ukutya kwakho. Ngale ndlela iya kuhlala intle kwaye ifumile, kodwa iya kuhlala ineprofayili enqwenelekayo.
Usebenzisa nasiphi na isitya seplastiki
Izikhongozeli zokugcina ukutya zeplastiki zingenza ukuba kube lula ukwenza i-microwave ngokulula, kodwa awungekhe uphume nje kuso nasiphi na isitya seplastiki kwi-microwave. Ngaphandle kokuba ikhonteyina yakho iyitsho ngokuthe ngqo ikhuselekile kwimicrowave , sukuthatha ithuba. Ezinye izikhongozeli zeplastikhi ziqulethe imichiza efana ne-phthalates kunye ne-bisphenol-A (BPAs) -ikhemikhali ezenza ukuba iplastiki ithambe- enokungena ekutyeni kwakho kunye nefuthe le-testosterone kunye ne-estrogen amanqanaba, kwaye yenzakalise ukukhula kweemveku zabasetyhini abakhulelweyo.
Ungayiphepha le mingcipheko yempilo ngokushushubeza ukutya kwiglasi okanye kwizikhongozeli zeceramic, kwaye ubeke endaweni yazo naziphi na izikhongozeli ezikhuselekileyo kwimicrowave ezikrwitshiweyo okanye ezinombala.
'[Ukuba isikhongozeli sikrwitshiwe], indawo ethile eyilelweyo ukuba ingadibani nokutya iza kudibana nokutya kwaye iikhemikhali ezinokubakho kwesi sikhongozelo ziya kufudukela kukutya,' utshilo uRolf Rolf Halden, umlawuli weZiko lezeNdalo. Ukhuseleko kwiZiko leBiodeign kwiYunivesithi yaseArizona State uxelelwe Imagazini yexesha.
Ugubungela ukutya ngeplastiki
Ewe akukho mntu ufuna ukusasaza isosi ye-marinara kuyo yonke i-microwave ngelixa eshushubeza okuseleyo ipasta, kodwa kukho iindlela ezikrelekrele zokugquma ukutya Kunokusebenzisa isongelo seplastiki , njengetawuli yamaphepha emanzi okanye i-microwave-safe safe container container (enesiciko esivelisiweyo). Ngokufana nezikhongozeli ezingakhuselekanga ngemicrowave, isongelo seplastiki sinee-phthalates ezimbi ezinokuthi zifikelele ekutyeni kwakho, enkosi ngokuncipha kweefom phantsi kwesongelo seplastiki, uRolf Halden uxelelwe Imagazini yexesha.
iziqholo ghost pepper donut
Nangona kunjalo, iingozi zokugoqwa kweplastiki okusongelayo ziyaphikiswa zizazinzulu zokutya. Nangona i-USDA ithi ukuba izikhongozeli zeplastikhi ezingakhuselekanga ngemicrowave ezinje ngezitya zokuthwala okanye iibhafu zemajarini akufuneki zenziwe zayimicroave ngu kukhuselekile kwi-microwave, okoko ukutya kungachukumisi okusongelwa ngeplastiki. I-USDA ikwatsho ukuba iiplastikhi zokugcina iiplastikhi, izingxobo zephepha ezimdaka, iiplastikhi zokutya, kunye namaphephandaba akufuneki zenziwe zincinci ngenxa yezokhuseleko.
Awenzi imilo elungileyo ngokutya kwakho
Ngaba ukhe wafudumeza ipleyiti eseleyo kwimizuzu eliqela kuphela ukuba imiphetho yesipleyiti ibonakale ishushu, ngelixa ngaphakathi isitya sakho sihlala sibanda ngumkhenkce? Ukutshisa ukutya okuseleyo kwi-microwave kunye nokuphela kwesidlo esinokutya kunokuvakala njengomngcipheko omele uwuthathe, kodwa kuninzi yokwenza nendlela obeka ngayo ukutya okubandayo ngaphambi kokuwafaka kwi-microwave.
Ngoku ka IKitchn , ukunqanda ukubanda komkhenkce ngaphakathi kwento eseleyo, cwangcisa ukutya kwakho kwisangqa esingqonge isitya. Indawo engaphezulu yokutya kwakho ithatha ipleyiti, kokukhona kuya kutshisa ngokulinganayo. Ukuba awukwazi ukulungisa ukutya okushiyekileyo kwisangqa, vele ususe amaqhekeza amancinci okutya aye ngaphakathi kwaye ugcine amaqhekeza amakhulu ngaphandle, kuba umphandle wepleyiti yakho uya kushushu ngokukhawuleza kunangaphakathi.
Awushukumi ngokwaneleyo
Zininzi iindlela zokuphelisa ukutya okushiyeke ngokungalinganiyo. Ngaphandle kokufumba okuseleyo phezulu embindini weplate, eyona nto imbi onokuyenza xa ukutya okuncinci kwimayikratshi kukubetha ixesha kwi-microwave kwaye uhambe.
Ngoku ka IKitchn , Eyona ndlela ilungileyo yokutya ngokutya kwe-microwave kukuseta ixesha lokuqhekeka komzuzu omnye. Phakathi kokuqhekeka komzuzu omnye, kuya kufuneka ukhuphe ukutya kwakho kwaye ukuxhokonxe, ke konke okuqulathiweyo kushushu ngokulinganayo. Ukuba ukutya kwakho akunakushukunyiswa (njengesiqwenga senyama okanye isilayi sepitsa), flip nje ukutya kwakho okanye uphinde ukulungiselele ukuze yonke indawo ibethwe ngokulinganayo. Ukusukela ukusebenza kwee microwaves ngokuhambisa iimolekyuli zamanzi zijikeleze, naphina apho isitya sakho simanzi khona kuya kushushu ngokukhawuleza. Ke ngoko, ngaphandle kokuba uvuselele ukutya kwakho uya kugqiba ngesobho esinomhluzi oshushu oshushu kunye nenkukhu kunye nemifuno efudumeleyo.
Uvuselela ukutya okushiyekileyo
Yiba nalo mfanekiso: Utyisa isidlo esikhulu seholide nosapho lwakho kwaye ukutya bekuhleli etafileni kangangeeyure. Ekupheleni kobusuku, ugoqa okushiyekileyo kwaye ukubeke efrijini ukuze kufudunyezwe kwimicrowave ngosuku olulandelayo. Ngaba oku kuvakala kuqhelekile?
Ngelishwa, ukushiya ukutya-nokuba kukutya okuphekiweyo- ubude bexesha elibalulekileyo (nokuba ziiyure okanye yimizuzu nje) ingakushiya usemngciphekweni kwiibhaktheriya eziyingozi ezinokuthi zibambe ukutya kwakho. Ukushiya ukutya kwakho ngaphezulu kweeyure ezimbini kwenza ukuba ubenokuchaphazeleka kuhlobo lweentsholongwane ezaziwa njenge IStaphylococcus aureus - unobangela oqhelekileyo wetyhefu yokutya. I-Staph bacteria ikhula ngokukhawuleza kwindawo yeqondo lobushushu kwigumbi kunye nokuhlaziya ukutya okuneentsholongwane akuzukuzenza zikhuseleke, ngokweYunivesithi yaseOhio State.
Ukuthintela lo mbandela, yenza nje ukutya okuseleyo kwifriji kwangoko, ukuze isidlo sakho sasemva kweholide singangcoliseki.
Usebenzisa ukubilisa amanzi
Sonke siyazi ukuba imbiza ebukelweyo ayibilisi, kodwa ukusebenzisa i-microwave kuya kukhawulezisa inkqubo kancinci, akunjalo? Ngokwenyani, unokufuna ukucinga kabini malunga nokubilisa amanzi kwimicrowave. Nangona kunqabile, I-FDA iyalumkisa abantu malunga 'namanzi ashushu kakhulu' kulapho amanzi ashushu ngaphezulu kwendawo yokubila kodwa akukho zimpawu zokubila. Oku kuyingozi kuba nakuphi na ukuphazamiseka okanye ukushukuma ngequbuliso kunokubangela ukuba amanzi ashushu kakhulu aqhume ngamandla kwisitya sokuya, esinokubangela ukutsha okanye ukwenzakala okunzima.
Ungayiphepha le ngozi inokwenzeka ngokongeza nasiphi na isithako namanzi ngaphambi kokuwutshisa kwimicrowave (njengekofu yangoko nangoko, iswekile, okanye umxube weti. Isithako esongezelelweyo siya kuvumela amanzi ukuba afudumeze ngokwesiqhelo. Ngenye indlela, ungayitshisa ikofu yakho okanye iti ngaphandle kokuyivumela ukuba ifike kwindawo yokubila, kwaye ke ukuthintele nakuphi na ukuqhuma okushushu.
Uyayisebenzisa ukukhupha inyama
Ukukhusela inyama ekrwada kunokuba yinto edlayo. Unokucinga ukuba ukukhawulezisa izinto ngokubambelela kwihagu yakho yengulube efriziwe kwi-microwave iya kwenza inkqubo ibe lula. Kodwa inyama efriziwe ayifane ishushu ngokulinganayo kwi-microwave, ekhokelela kwinyama yenyama eshushu efudumeleyo kunye nesiqingatha somkhenkce. Ukongeza, ngoku ka Isidlo semihla ngemihla , Ukufudumeza inyama ekrwada kwimicrowave kuya kwenza ukuba inyama yakho ifumane irabha, kwaye ukufudumeza okungalinganiyo kushiya inyama ichaphazeleka kukungcoliseka yintsholongwane.
Ukukhusela inyama ngendlela ekhuselekileyo, akufuneki uphinde uphume kwimicrowave okanye kubushushu begumbi. Endaweni yoko, uMbutho wezeMpilo weHlabathi uthi kufuneka uchithe ukutya efrijini okanye emanzini abandayo (ngelixa usebenzisa i-microwave njengendawo yokugqibela), kwaye kufuneka ukupheke ukutya kwangoko emva kokunyibilikisa. Ukukhusela inyama kubushushu obubandayo kuya kunciphisa nakuphi na ukukhula kwebhaktiriya, ngoku ka UNjingalwazi weYunivesithi iAbertay uCostas Stathopoulos.
Udala ingozi yomlilo ungazi nokwazi
Ngaphandle kwenyama engumkhenkce ekrwada, kukho ukutya okuthile ongafanele ukuba ukubeke kwi-microwave kuba iyingozi emlilweni. Phakathi kwee-microwave no-nos ezidumileyo ziidiliya kunye neerasentyisi. Ngenxa yolusu lomdiliya, ulusu oludibanisa inyama yediliya luyatshisa, luphefumle, kwaye Ijika ibe yibhola yeplasma. Ukuba upheka iidiliya, Inye into elungileyo icebisa ukufudumeza imbiza yamanzi kunye nokufunxa iidiliya okanye iidiliya imizuzu emihlanu ngaphambi kokuba bayeke.
rachael ray net efanelekileyo
Okunye ukutya akufuneki ubushushu kwi-microwave kubandakanya amaqanda aluhlaza kwiigobolondo zawo. Yibilise nje amaqanda akho ngendlela yakudala (kwisitovu) ukunqanda ukuqhuma kweqanda kunye nemicrowave emdaka. Njengamaqanda, ukufudumeza iipepile ezishushu kwimicrowave kunokubangela ukuba baqhume okanye babambe umlilo. Xa ipepile eshushu ishushu, i capsaicin chemical ngaphakathi inokujika ibe sisixhobo esiphuma emoyeni esifana nesitshizi sepepile.
Awuyicoci ngokwaneleyo
Enye impazamo eqhelekileyo abantu abayenzayo xa besebenzisa i-microwave yabo rhoqo kukucoca i-microwave kuphela xa kukho into ethe tyaba okanye xa bekhumbula. Kodwa ngoku ka IWashington Post , Kuya kufuneka ucoca i-microwave yakho ubuncinci kube kanye ngenyanga. Ii-NBC Umboniso wanamhlanje utsho ukuyicoca rhoqo-kube kanye ngeveki -ukususa nayiphi na intsholongwane kwintsalela yokutya okushiyekileyo. Kodwa ukosula nje izinto zangaphakathi kwisixhobo sakho akunakwenza lukhulu ekubulaleni ibhaktheriya.
Eyona ndlela yokucoceka ngemicrowave kukugcwalisa ikomityi ekhuselekileyo ngemicrowave ngamanzi kunye nokongeza izilayi zelamula okanye amacephe eviniga emhlophe. Emva koko, i-microwave ephezulu kwimizuzu eliqela (ubuncinci imizuzu emithathu) de kube ifestile ye-microwave iqala ukuqhuma. Vula umnyango kwaye usule i-microwave yakho ngelaphu elimanzi okanye itawuli yephepha. Khumbula ukucoca iphedi yamaqhosha ngelaphu le-microfiber ngokunjalo.
