Ii Microwaves zinokuba zizixhobo eziluncedo kakhulu. Bayafudumeza baphinde bavuselele ukutya kunye neziselo kwaye banokupheka ezinye izinto ukuba uyazi ukuba wenzani. Phakathi kokufudumeza ikofu okanye iti ebandayo, ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde khona
Kukho izinto, nangona kunjalo, ongaze ubeke, ungaze ubeke i-microwave. Ukhe weva malunga nezikhongozeli kunye nokusonga okunokubangela umlilo, unyibilike, okanye ukhuphe iityhefu eziyingozi. Usenokungaze ucinge, nangona kunjalo, malunga ukutya ayifanele ifakwe kwi-microwave. Yima, yintoni? Njengoko kuvela, kukho inani lokutya kunye neemveliso zokutya- nokuba ezinye unokuhlala uzenza ngemicrowave- ezingafanelekanga ukuba zibekwe kwimicrowave. Ukusuka kwiityhefu ukuya kuqhushumbo nokungasebenzi ekutshisweni, zininzi izizathu zokuba kutheni oku kutya kungafuneki ukuba kube yimicroave. Funda ukuze ufumane okungakumbi malunga nokutya ekufuneka kuhlala ngaphandle kwe-microwave- kwaye ngoba.
Amaqanda kwiigobolondo
Hayi, ngokuqinisekileyo akufuneki uzame ukubilisa iqanda kanzima ngokulifaka kwi-microwave. Ngelixa kunokubonakala ngathi kukugqogqisa kobukrelekrele, yinto enobungozi. Ngoku ka HuffPost , amaqondo obushushu aphezulu kwi-microwave enza umphunga ngaphakathi kweqanda, ethi, njengoko uxinzelelo lusakha, kunokubangela ukuba iqanda, kulungile, liqhume. Ayilunganga.
Chili pepper
Ngoku ka Isidlo semihla ngemihla , I-capsaicin kwipelepele (eyikhompawundi ebeka ubumuncu bayo) iyaphefumla xa ivezwe kumaqondo obushushu aphezulu ngaphakathi kwimicrowave. Ngelixa iipepile zingazi kuqhuma okanye nantoni na enjalo, imisi ekhutshiweyo kufuneka ithintelwe ukuba kunokwenzeka.
Ubisi lwebele
Uninzi lwempompo zokuncancisa kunye nokufriza ubisi lwebele ukuze igcinelwe xa ifuneka, inyibilikiswe, ize inikwe umntwana. Kuya kufuneka uqaphele ukuba uhamba njani malunga nokunyibilikisa kunye nokufudumeza ubisi lwebele olunqabileyo, nangona kunjalo. Ngokwe- Ukutya kunye noLawulo lweziyobisi (FDA) , i-microwaving ubisi lwebele lunokulufudumeza ngokungalinganiyo, kudala iindawo ezishushu ezinokuthi zitshise ulusu lomntwana wakho.
Imagi yamanzi
Ukufudumeza imagi yamanzi yeti eshushu okanye enye injongo kubonakala ngathi kukusebenzisa okuqhelekileyo kwimicrowave yakho, akunjalo? Kukulungele kwaye kuyakhawuleza kuneeketile, ngakumbi ukuba awunayo inguqulelo yombane. Ngoku ka Isidlo semihla ngemihla , xa ushushubeza imagi yamanzi kwimicrowave, inokuba shushu kakhulu ngaphandle kokubilisa. Ke, xa usiya kongeza ibhegi yeti okanye uvuse ulwelo emugini, ibilisa ngokukhawuleza konke ngaxeshanye, okunokubangela ukuba ichithe okanye iqhume, oko kuthetha ukutshisa ixesha elikhulu.
Ngaba iiapile zinecaffeine kuzo
Iinyama ezilungisiweyo
Ingabonakala ngathi iyabhanxa, kodwa inja eshushu ye-microwaving ngumbono ombi. Ngokophando olupapashwe kwiphephancwadi Ulawulo lokutya , Inyama eqhubekeke ngokutya ngemicroave (ihlala ichongwe zizinto ezisigcinayo kunye nokunye okunjalo) kungakhokelela ekwenziweni kweemveliso ze-cholesterol oxidation (ii-COPs), esele zidityaniswe nesifo sentliziyo, ngokwe Isifundo se-2006 ngabaphandi eIndiya. Ke ngokusisiseko, yindlela elula yokwenza ukutya okungalunganga ngakumbi. Ukuba uza kuzonwabisa, yenze phezulu esitovini.
Imifuno eluhlaza
Imifuno eluhlaza iyingozi kwi-microwave. Ngokwengxelo eyenziwe ngu i-NPR , I-kale kunye neminye imifuno inokubangela xa i-microwaved, inokonakalisa isixhobo kunye nokucofa isidlo sangokuhlwa. Kudliwanondlebe kunye i-NPR , UMark Golkowski, unjingalwazi onxulumene nobunjineli bombane kwiDyunivesithi yaseColorado, eDenver, uthe ukuba kukho umahluko kwiipropathi zombane kunye nomoya othile wokubamba intlantsi, kunokwenzeka ukuba imifuno izakuvela. Ayisiyonto intle xa konke ozama ukukwenza kukwenza isidlo sangokuhlwa esisempilweni.
Iioyile
Ioyile zokupheka, ezinjenge-olive, grapeseed, canola, avocado, ipeanut, kunye nezinye, ayizizo izinto ezingamanzi, zingamafutha. Inokuba luphawu olunzima lokusongela intloko yakho ngeenxa zonke, ngenxa yokuba jonga ngathi ucinga ukuba ulwelo lunjani. Ngoku ka Uthintelo , Ukufudumeza ioyile enjengeoyile yomnquma, nokuba yeyokupheka okanye yeemveliso zobuhle, ayisiyiyo ingozi yokuba ezinye izinto ezenziwayo zisenza microwave, kodwa ayisiyonto ilungileyo yokwenza oko. Kuba akukho lulwelo ngaphakathi kweoyile yomnquma ukufudumeza, ngekhe kufudumale ngendlela obuya kuthanda ngayo.
Irayisi engaphekwanga
Ilayisi inokubonakala ngathi iyinto engaqhelekanga ukuba ungaze ubeke i-microwave, kodwa ngokwe-UK's I-Arhente yeMigangatho yokutya , Irayisi inokugcina iintsholongwane ezinokuba yingozi. I-Microwave ayizukukwanele ukubulala ezo spores, ikushiye unokubakho kwityhefu yokutya. Hayi enkosi!
Iidiliya (okanye ezinye iziqhamo)
Ngelixa, ngokuqinisekileyo, ungaze uphinde ucinge ngeediliya zokugcina iidiliya (Ndithetha ukuba, nzulu, ngubani ofuna ukutya intwana yomdiliya oshushu kunye nezinto zangaphakathi ezibilayo? Nangona iidiliya ezigcadiweyo njengenxalenye yesitya zimnandi), ngoku ka Uyonwabisa , imicrowave grapes ngumbono ombi. Ngelixa ungazukuphela ngeerayisi okanye iidiliya ezigcadiweyo, endaweni yoko unokugqibela ngeebhola zeplasma yomlilo, njengoko kuphawuliwe ngu IFLScience . Ingozi.
Isosi ebomvu yepasta
Njengoko uyazi, isosi ebomvu yepasta ithanda ukutshica, ukutshiza kunye nokuqhuma kuyo yonke indawo ngalo lonke ixesha ithatha ithuba-nokuba imfutshane kangakanani-kwimayikhroweyidi. Kwisiqwenga se HuffPost , UJon Hotchkiss, umdali we Oku vs Oko , wabhala '... iitumato zetamatato ezingafakwanga [zingenakunyibilika] zithintela kuphela ukuphuma komphunga okwethutyana- oko kukuthi, de kufikelele kwinqanaba lomthamo kunye namandla omphunga oyisa ngaphezulu kweechunks ... kwaye ke oko kubangele' ukudubula. I-pasta isosi-kunye nezinye iisosi ezisekwe kwitumato- yayine-viscosity ngokubanzi efana namanzi, ngekhe iyenze loo microwave yakho xa usazama ukuyiphinda. Endaweni yoko, shushu isosi ephantsi kwaye ucothe epanini kwisitovu. I-sauce iya kuhlala i-sauce-y kunokuba yome kwaye uya kuvuya ngenxa yokuba i-microwave yahlala ingenabala.
Inyama efriziwe
Wonke umntu ngokungathandabuzekiyo uye waqonda ngaxesha lithile okanye elinye ukuba bakhohliwe ukukhupha inyama kwisikhenkcezisi ukuze inyibilike kwisidlo sangokuhlwa kwaye bagqibe kwelokuba bazame i-microwave endaweni yoko bayikhawulezise ngokukhawuleza ukuze ube nokufumana isidlo sangokuhlwa etafileni ngexesha elifutshane ixesha. Ngoku ka I-Reader's Digest , nangona kunjalo, ngokukhuselekileyo i-microwaving meat frozen inokufumana into encinci. Ukuba ubushushu abuhambisi ngokulinganayo, ungagqibela ngeendawo ezishushu kunye neendawo ezibandayo, kunye nokukhula kweentsholongwane eziyingozi. Yikes.
Ibrokholi
Yima, yintoni? Kwikhaya elininzi, ibroccoli ithatha indawo ejikajika rhoqo kwimicrowave, kodwa, ngokophando luka-2003 olupapashwe kwi- Ijenali yeSayensi yokutya kunye nezoLimo , ayifanele. Xa kuthelekiswa nezinye iindlela zokupheka ezithandwayo ze-broccoli, i-microwaving itshabalalisa uninzi lwezinto ezilungele wena onokuthi uqhele ukuzifumana ngokutya loo mithi mincinci iluhlaza. Khetha ukuthoba ngobunono i-broccoli yakho ngaphambi kokuyitya ukugcina zonke ezo zondlo kanye apho zikhona.
Iifatata ezisalayo
Ukuhlaziya okuseleyo ngumbono omkhulu, kodwa kufuneka uqaphele ukuba wenza njani oko. Ngoku ka Usuku lomfazi , Kuya kufuneka ulumke ngakumbi malunga nendlela ozihlaziya ngayo iitapile eseleyo. Ukuba uyabavumela ukuba bapholise phantsi yonke indlela ngaphambi kokuba bayigcine kwifriji kwaye baphinde bayihlaziye kwi-microwave, kunokwenzeka ukuba isitampu sabo kubushushu begumbi sikhuthaze ukuba i-botulism ikhule. IiMicrowaves azinakho ukubulala i-botulism, oko kuthetha ukuba xa utya iitapile, unokuzigulisa kakhulu. Kungcono ukukhuseleka kunokuba nosizi.
Iziqhamo ezibandayo
Ingavakala ingaqhelekanga kwimicrowave yeziqhamo zakho ezinqabileyo, kodwa abanye abantu bayenza ukuze bayichaze ukuze ilungele ezinye izinto. Ngokophando luka-2010 olupapashwe kwiphephancwadi IiBioelectromagnetics , Ukuvela kweziqhamo zakho ezinqabileyo kwi-microwave ukuphazamisa okanye ukulungiselela ngenye indlela ayisiyonto ilungileyo. Iipropathi eziluncedo zingaguqulwa zibe zii-carcinogens, kwaye ukubeka iziqhamo zakho ezinqabileyo ezinqabileyo kwii-microwaves kunokubangela neziphumo ezibi ze-immunological. Akulunganga. Khusela iziqhamo zakho ezinqabileyo kwifriji ngobusuku bonke endaweni yoko.
Amakhowa aseleyo
Amakhowa aphekiweyo mhlawumbi anokukwenza ugule ukuba awukhathaleli kakhulu malunga nendlela ozigcina ngayo ngaphambi kokuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ufunde Kungenxa yokuba amakhowa anjalo Iithagethi ezilula zeentsholongwane , ukuba utya amakhowa aphekiweyo ngokungafanelekanga kwaye uwavuselele, ungaphelela kwisisu esikhulu, ngokuqinisekileyo hayi ubufuna ntoni. Lungiselela nje kwaye upheke isixa osifunayo okanye usibeke kwifriji kwangoko emva kokupheka emva koko ugxobhoze iisaladi kunye nezinye izitya oza kuzitya zibanda.
Isonka
Ukuba uziva ulambile nje, akukho nto inokukuhenda ngcono kunesilayi sesonka esifudumele kunye nebhotolo enyibilikileyo- kodwa shushu isonka sakho kwimicrowave kwaye uya kuzisola. Elo qhosha ligqibeleleyo liya kujika libe ngumceli mngeni onzima, ohlafunwayo ongenakulungiseka nkqu nebhotolo, kwaye, ngaphandle kwemfuneko yoku, awusoze, uyenze loo nto kulo naliphi na iqhekeza lesonka.
Ngoku ka Ispruce Isonka siba mnandi kwi-microwave ngenxa yendlela i-gluten, isitashi kunye noshukela kwisonka ephendula ngayo xa iqala ukufudumala kwi-microwave kwaye ipholile. Eneneni yinkqubo yokupholisa ebangela impendulo eguqula isonka sakho sibe nzima, kwaye oko kuthetha ukuba le yinto enye ofuna ukuyiphepha ukusebenzisa i-microwave. Endaweni yoko, songela isonka sakho kwifoyile uze usitshise ehovini. Kuya kuthatha ixesha elide, kodwa kufanelekile.
Indawo eseleyo yokuthatha isiTshayina
Ayinamsebenzi indlela othanda ngayo ukupheka, ngamanye amaxesha ufuna nje ukuthatha ngokukhawuleza nangokulula. Myalelo weTshayina kwaye uqinisekisiwe ukuba unokwaneleyo ukutya okumbalwa, kodwa ukuba ulingeka ukuba uphinde uphinde uphinde ushiye i-microwave, musa.
Kukho izizathu ezimbalwa zokungahambi kwindlela ye-microwave, kwaye siza kuqala ngezikhongozeli. INzululwazi ithi uphawu lweMicrowave Safe olukwiikhonteyina ezininzi lukhona kuba i-FDA ibavavanyile ukuze baqiniseke ukuba bayazifezekisa izikhokelo ezithile- kwaye uninzi lweekhonteyina zokuthabatha azifikelelanga kwezo mfuno. Yongeza kwinto yokuba ezinye zineziphatho zesinyithi, kwaye awufuni kubeka ezo zikwi-microwave!
yenziwe yintoni i-mcdonald's fries
Ukutya kwakho akuyi kuphuma kweyona nto ilungileyo xa uyitshisa kwi-microwave, nokuba. Ayinamsebenzi ukuba uyalele ii-rolls zeqanda okanye ujonge mein, izakufumana soggy kwaye ayizukubakho ndawo ikufutshane njengoko yayinjalo ngaphambili. Endaweni yoko, thabatha ingcebiso Itafile yokuNgcamla kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde qwce uphinde uqhubeke. Abayi kujikela kwi-mush, kwaye uya kuba nakho ukongeza i-dash entsha yesosi yesosi yonke kodwa iqinisekisa ukuba isiTshayina sakho silungile njengoko bekusihlandlo sokuqala.
Nantoni na ephinde yavuselelwa amaxesha ambalwa ngaphambili
Ukhuseleko lokutya yeyona nto ibalulekileyo eqhubeka ekhitshini lakho, kwaye oko kwandisa ukutya kwakho kwakhona. Inye into ekufuneka ungaze uyibeke kwimicrowave yakho nayiphi na into ephinde yavuselelwa amaxesha ambalwa ngaphambili. Ngokwe- Ii-FDA's Buza uKaren , okuseleyo kunokuhlala efrijini kangangeentsuku ezine, kodwa ngalo lonke ixesha uphinda uphinde uphinde uphinde ukupholise oko kutya, uthatha inyathelo lokuba usezantsi. Yiphindaphinde amaxesha ambalwa okanye uyiyeke ihlale efrijini iintsuku ezimbalwa, kwaye kungcono ukuyilahla.
Inkqubo ye- I-BBC ikwathathe nombuzo wokuba mdala kangakanani ukuba indala ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde yenziwe kwi-microwave yakho. Ngelixa ingcali yabo isithi ihlala ilungile kwimicrowave eseleyo amatyeli ambalwa, bakwatsho ukuba i-Arhente yeMigangatho yokutya yase-UK ithi kufuneka wenze into eyi-microwave kube kanye, kwaye kufuneka ulumke ngokukodwa kwizinto zokugcina izinto ezinjenge-cream- kunye neesosi ezisekwe kubisi , inyama ephekiweyo, i-lasagna, kunye ne-casseroles. Njengomgaqo ngokubanzi, thembela iimvakalelo zakho. Ukuba unamathandabuzo malunga nokuba kufanelekile ukuba ungagcini into encinci, ngekhe uyigcine kwimicrosoft!
