Inkqubo ye- gyro kunye nomzala wakhe wokupheka, i-shawarma, bayinzala ecekethekileyo ye-Turkish Döner kebab, nganye IYunivesithi yeSpoon . Isitya senziwe yinyama esele ilungisiwe kwaye iphekwe kwindawo ethe nkqo. Emva kokucheba le nyama, iyaphakwa ngaphakathi kwepita okanye isonka esisicaba kwaye unxibe iimpahla ezahlukeneyo ezintsha (nge Ukuhamba kwe-BBC ).
Ukuba ukhe watya i-Döner esemthethweni yaseJamani, umlomo wakho uyazi uvuyo lwenene. Ngaba unayo iminquma kunye noshizi yehalloumi eyosiweyo, kwaye umlomo wakho usezulwini kunye nesiqingatha. Ukubona nje kunye nevumba lanele ukukhuthaza indlala enendudumo, efanelekileyo, kuba igama lesiJamani elithi 'iindudumo' (' Nika ') kuvakala ngathi' Döner. '
Ngelishwa, kubonakala ngathi Arby's Ii-gyros azikhuthazi loo ndudumo-indlala ebantwini. Ukulunga, awungekhe ulindele ukuba umbane ubethe kabini, ngakumbi xa ujongana nokutya okukhawulezayo okuvela kwi-gyro eyanelisa umlomo, yona ikwimvelaphi yokugqibelela komlomo. Ke ungalindela ntoni?
IArby's ine 'gyro inyama'
URick Diamond / Getty Izithombe Ukujonga izinto ezisayiniweyo Imenyu ka-Arby ekwi-Intanethi iya kutyhila iindlela ezintathu ze-gyro: isimbo 'sesiGrike' Qhotsa Inya yenkomo , kunye ne-turkey eyosiweyo. Inkampani ibonakala iyonwabile ngokukodwa kukwahluka kwenkomo yenkomo, ukubhala , 'Akukho nto ithi' ndingumntu othanda ukutya onomdla kunye nomntu onomdla 'njengokutya igyro eArby's. Eli nqanaba lomdlandla alikho ngokucacileyo kwinkcazo yenye i-gyros. Iphepha le IsiGrike gyro Ngokuqinisekileyo ayenzi njalo ichaza nantoni na. Iprotein yayo idweliswe ngokubanzi njenge 'nyama yeGyro.
Kwangoko, konke oku kufundwa njengokuzihlekisa ngengozi. Ngokuqinisekileyo, i-gyro yenkomo eyosiweyo ingaphezulu kwesandwich ezukisiweyo kunokuzonwabisa emlonyeni wakho. IYunivesithi yeSpoon onegalelo uJared Sebby uphawule, 'Njengokuthabatha isandwich yenyama yenkomo eyosiweyo, kulungile.' Njenge gyro, ayenzi kakuhle: 'Ayisiyiyo eyona gyro ibalaseleyo, kodwa iyafaneleka.' Inokufanelekela njengokungenampilo.
I-gyro yenkomo yenyama yenkomo iqulethe ii-calories ezingama-550, i-29 gram yeoli, kunye ne-1,290 milligrams ye-sodium. Iwotshi ye-nondescript 'gyro yenyama' ekwiikhalori ezingama-710, ineegram ezingama-44 zamafutha ne-1,360 milligrams yesodiyam. Inguqulelo yeTurkey ibonelela ngeekhalori ezingama-470, iigram ezingama-20 zamafutha, kunye neemiligram eziyi-1,520 zesodiyam. Ngayo nayiphi na kwezi, unokuba uluma ngaphezulu kokufanele ukuhlafuna, ucinga ukuba ungafumana umlomo ogcwele meh.
