Inyaniso iya kuxelelwa ukuba awuyiyo fan yentlanzi, ngekhe ube nochulumanco ngumbono wokuyitya emva kokuba ihleli ihleli-nokuba iphelele okanye iyimicu-kwiviniga okanye kwi-brine. Kodwa i-herledled herring yinto kwiindawo ezininzi zehlabathi; kwaye ngokuxhomekeke ekubeni uphi emhlabeni kunye nendlela iintlanzi ezilungiswa ngayo, zinokubizwa ngokuba yiRollmops, Hollandse Nieuwe (nge Holland.com ), Matjes, okanye Bismark Hering (nge Ukutya i-Spruce ). I-Pickled herring ithandwa kakhulu kangangokuba yeyona nto iphambili kwimimandla apho iyonwabela kakhulu.
I-Hering ihlala ihlala kuMntla weAtlantic, iBaltic, kunye noLwandle oluMantla, kwaye le ntlanzi inamafutha iyonwabile kangangamakhulu eminyaka. Ukongeza ekukhethiweyo, zinokulungiswa kwaye zigqitywe ziluhlaza okanye zitshaye (nge Iidiliya Neenkozo ). I-Pickled herring ityiwa njenge snack okanye isidlo kunye nesonka se-rye, isonka esimnandi, iitapile kunye nokhilimu omuncu (nge Usuku olufanelekileyo ), ngelixa eSweden i-herring iyabila. Imveliso evelisiweyo, ekwabizwa ngokuba yi 'surströmming' (okanye ukubola kweentlanzi), kukubaleka kwesona sitya sinemveliso ehlabathini (nge Ndwendwela iSweden ).
Ngaba iibhotile zebhola yebhotela zinebhotolo kuzo
Ngelixa siza kuqonda ukuba ukhethe ukunika i-surströmming yokupasa okunzima, zininzi izizathu zokuba kutheni ungafuna ukuqaphela ukuluma kwe-herring ekhethiweyo. Kwaye sicinga ukuba ukuba kwaye xa uthe wanomlutha, uya kufuna ukuyenza rhoqo Inxalenye yokutya kwakho .
ngubani ophethe iivenkile zedola yosapho
I-herled pickled igcwele ngamafutha asempilweni kunye nevithamini D
I-ounce ye-3.5 isebenza ngeewotshi ze-herring ezikhethiweyo kwii-calories ezingama-262 kunye ne-18 gram yeoli (nge Phila womelele ). Kule nto, ziigram ezi-2 kuphela ezenziwe ngamanqatha angenampilo, oko kuthetha ukuba i-herring ekhethiweyo ineempawu zokuya kuyo ukutya okunempilo isebe. Ukuba ukubala kwamafutha asempilweni akwanelanga ukukuqinisekisa ukuba unike ukutya okune-pickled, ungacinga ukuba ukukhonza kukwapakisha kangange-14.1 yeeprotheyini-okanye ama-25 ukuya kuma-30 epesenti yomzimba wakho yonke imihla. I-Pickled herring ikwangumthombo wexabiso le-Vitamin D kuba ibonelela phantse kabini isixa semihla ngemihla esifunwa ngumzimba wakho. Kwaye ekubeni ivithamin D ikunceda ukukhusela kwizifo ezinje ngomhlaza kunye nesifo sentliziyo, asinakubona ukuba ukukhonza i-herring ekhethiweyo kunokukuphosisa njani.
Njengakuko konke ukutya, ukutya izixa ezikhulu ze-herring ye-Omega-3 enamanqatha e-asidi ayinakuba ngumbono onjalo, kuba ukutya ukutya okuneprotein eninzi kunokubangela iintloko kunye noxinzelelo lwegazi (nge Usuku olufanelekileyo ). Ke nokuba uthabathe incasa ye-herring ye-pickled- okanye uyonwabele kakhulu njengamaDatshi, abaseSweden, okanye amaJamani - unokufuna ukuyonwabela ngokumodareyitha.
