Imifanekiso kaGetty Xa ucinga ngendawo yokutyela eyaziwayo yokutya kwaselwandle iRed Lobster, kuyacaca ukuba yinto enye yokutya ethi qatha engqondweni- I-Cheddar Bay Biscuits. Owu, kunye nelobster, kodwa nyani, zezo bhiskithi. Kungcono ubuye kwindawo yokutyela kwaselwandle ukuba uhlala elunxwemeni, kodwa ayinguye wonke umntu onethamsanqa. Ukuba ulwandle olusondeleyo luqhuba iintsuku ezimbini, i-Red Lobster ngokuqinisekileyo iya kwanelisa nayiphi na inkanuko ye-shellfish.
Ngokuqinisekileyo kukho izinto ezimbalwa kwimenyu ekungcono ukuba ungatsiba ngaphandle kokuba kwenzeke ukuba ube Sumo umlwi kuqeqesho. Oko sikufumanayo kukuba uninzi lwezinto zemenyu yokutyela zinokubeka ngokukhawuleza iikhalori. Ezi bhisikidi ze-cheddar umzekelo Iikhalori ezili-160 inye kwaye masinyaniseke, akukho mntu ofayo onokuba nomnye kuphela. Yeka ukuzixelela ukuba ngomso uza kwenza usuku lwesaladi kwaye ucace kwezi zinto zexesha elizayo xa useta iRed Lobster ngomkhumbi.
Iswiti emnandi yeChili
I-lobster ebomvu I-Red Lobster ichaza i-shrimp ebethiweyo kunye ne-fried kwi-sauce yesilili 'njengomxube ogqibeleleyo wobushushu kunye nencasa.' Ngelishwa, loo 'mxube ugqibeleleyo' uya kukuthumela kubomvu kuwo omabini amanqatha kunye nesodiyam. Akukho nto imnandi ngeplate ye-10 ye-shrimp equlathe i-gram ezingama-76 zamafutha (okanye iipesenti ezili-117 zokutya okucetyiswayo kwemihla ngemihla). Yongeza kwii-milligram ezingama-230 ze-cholesterol kunye ne-2,570 milligrams ye-sodium (leyo iipesenti ezili-107 ze-sodium yakho ekhuthazwayo yosuku) kwaye le nkcazo ye-shrimp ayiyi kuhamba ngokuqinisekileyo.
I-Sweet Chili Shrimp ngaphandle kwamathandabuzo yenye yezona zinto zidumileyo zemenyu ebomvu, njengoko kungqinwa ngu inombolo ye zokupheka phaya phaya elinge ukulinganisa yiyo. Ewe siyayazi inqaku lokuphuma uyokutya ukuze ungaziphekeli ngokwakho. Nangona kunjalo, ngokuqinisekileyo kunokwenzeka ukunqanda iikhalori ezili-1,100 kunye neegrama ezingama-48 zeswekile ukuba ukulungele ukuthatha isitovu ekwenzeni esi sibhengezo sokutya kwaselwandle ekhaya. Ungayenza!
Zilayishe iiFries zoLwandle
Twitter Masingazenzi ngokwethu, akukho nto ifihlakeleyo malunga nomnikelo omtsha weFry Lobster. Igama elithi 'ukulayishwa' lihambelana ngokugqibeleleyo njengoko iifry zityiwe itshizi, itswele eluhlaza, imitya yentlama ethosiweyo, kunye neclam chowder. Kuyamangalisa ukuba abasebenzi bokulinda bangayifuni ifolokhwe yokuzisa isitya esinzima etafileni. Into yemenyu lulongezo olutsha ngokuthe kratya kwaye yaziswa kuphela ngasekupheleni kuka-2017 ukuya kungcamlo oluqinisekileyo uphononongo . Ke kutheni ucacisa le nto emva koko?
Ewe, la maqebengwana aselwandle eza ne-1,880 ye-milligram yesodium kunye ne-11 gram yamafutha agcweleyo. Esi sidlo silula ngokutya okupheleleyo kunesibheno, kwaye kuya kufuneka usebenze iyure kunye nemizuzu eli-15 ukutshisa iikhalori ezingama-770 eziza nayo-ngaphandle kokuba wabelana, kodwa ngubani owenza loo nto? Ukuba uGqr. Frankenstein ebengumpheki eRobster Lobster, le globhu enzulu eqhotsiweyo ngokuqinisekileyo ibiya kuba yindalo yakhe enkulu.
Yenza isidlo sakho sokudibanisa
I-lobster ebomvu Ukushiya kwizixhobo zabo, abantu abaninzi banokuzitya ngokwabo kule nto yemenyu. Ungasenzi siphosakele, iminikelo iyathandeka kwaye ibandakanya ukhetho oluninzi lwayo yonke into ukusuka kwi-coconut shrimp ukuya kwi-flounder ethosiweyo, i-scallops, kunye ne-tilapia eyosiweyo ukuba ufuna ukuzenzela ngokwakho ukuba uhamba ngendlela esempilweni nale. Ukuba ukhuphe isidlo kunye nokhetho oluphezulu lweekhalori luya kungena kwi-gut-busting 2,710 calories. Ewe abatyiyo nabo ikhuthaziwe 'ukuhlamba loo combo kunye neLobsterita,' ephezulu kakhulu kwiikhalori ngokwazo. Xa konke kuthethwe kwaye kwenziwe, isidlo kunye ne-margarita siphezulu kwi-3,000 calories.
UPaige Einstein, ugqirha wezidlo obhalisiweyo kunye neZiko lezeNzululwazi kuMdla woLuntu uthe isidlo se-combo umzekelo 'uhlobo lwesidlo sokutyela esikhuthaza ukutyeba, isifo seswekile kunye nezinye izifo ezinxulumene nokutya.' Yhu.
IAlotta Colada
Twitter Alotta Colada? Okungakumbi njengeswekile yealotta. Nge-98 gram yeswekile, esi siselo silingana nokucofa iitoti ezimbini ezinesiqingatha ze Coca-Cola rhoqo . Isiselo esithi 'hamba mkhulu okanye ugoduke' siyabhengezwa njengesiza kwiglasi enkulu eyongezelelekileyo ene-rum esecaleni. Mhlawumbi ukukunceda ulibale malunga neekhalori ezingama-580 kwisiselo? Iziphuzo ezinencasa ezibandayo ezinje nge-piña colada azikaze ziphantsi kwisikali sekhalori, kodwa oku kungaphezulu kakhulu.
Ukutshisa iikhalori kwesi siselo kuya kufuneka ubaleke phantse iyure ngqo okanye uhambe imizuzu eli-156. Ngokunyaniseka, loo nto ayinakuba yinto embi nangona kunjalo kwaye iya kukunika ixesha elininzi lokucinga malunga nokwenza ukhetho olungcono lokusela ngexesha lokuhamba kwakho iiyure ezimbini kunye nokudlula. Ngothando lwamazinyo akho, nceda musa uku-odola idessert ukuba uthatha isigqibo sokulumkisa umoya kwaye 'uhambe' ngesi siselo.
ILobsterita
Twitter Iindaba ezimnandi- uhlobo. ILobsterita ngokwenyani inyanzelekile ukuba ibe lukhetho oloyikisayo kuneAlotta Colada- nokuba incinci nje. Inguqulelo yeLobster ebomvu yeMargarita yakudala iza neencasa ezintathu: zemveli, istrawberry, kunye neswekile- sithetha i-raspberry. Inguqulelo yesiko ziikhalori ezingama-400 kuphela, kodwa iinguqulelo ezithile zejikijolo ezineekhalori ezingama-500. Umxholo weswekile usaphakamile phantse kuma-70 eegram zohlobo lwe-sitrobheli kunye nohlobo lwe-raspberry kunye ne-57 gram yesiko.
Ikhonkco nayo ibikhona utyholwa Ukunkcenkceshela iziselo zabo, ukuze i-jumbo Lobsterita oyikhuphele ngaphandle Iibhokhwe ezisixhenxe Kuba kunokuba nzima nje kumxube oswiti kunye omuncu. Thetha malunga 'nokubhuza' okwenyani ukubetha icangci ledrum. * Ukuba ubunamathandabuzo malunga nophawu lwentengiso, kwiminyaka embalwa edlulileyo Impilo Yamadoda idwelise ku inani lesixhenxe Kuluhlu lwee-'20 zeZona Zimbi eMelika, 'nangona ukusukela ngoko kufuneka banciphisile ubungakanani okanye batshintshe kakhulu iresiphi, kuba iikhalori ziye zancitshiswa kakhulu.
Umthendeleko we-Admiral
Twitter Ewe, esi sidlo se-1,650 sinokulungela i-admiral, kodwa sikulungele iimbaleki ezinje ngoMichael Phelps otshisa I-12,000 yeekhalori ngemini yokutya ukuphumelela iimbasa zegolide. Zibuze 'Ngaba ndiqeqeshelwa iiOlimpiki?' Ukuba impendulo ithi 'hayi,' esi sidlo sisenokungabi bobona bulumko kukukhetha. Isidlo sifunjwe phezulu ngezinto zegolide eziqhotsiweyo ezinje nge 'Walt's Favorite Shrimp, bay scallops, clam strips kunye ne-wild-catch flounder.'
Ukuqinisekisa ukuba awufumani mbono ungalunganga malunga nokutya okungenampilo kwaphela, iRobster ebomvu ibandakanye iziqu ezimbalwa zebroccoli emaphethelweni epleyiti. Oko kwakulungile kubo. Asiqinisekanga ukuba ingakanani elungileyo le broccoli izakuyenza xa unika amanqanaba esodiyam apha. Ngoku ka Isondlo , eli cwecwe lineepesenti ezingama-208 zesodium yakho yemihla ngemihla. Ngaba uzama ukwenza intliziyo yakho iqhume ngesidlo esisodwa?
I-Lobster Mac kunye neCheese
Twitter IMacaroni kunye netshizi ngokwayo sele kuyinto entle kakhulu, kwaye kufuneka sivume, ukongeza i-lobster kumxube luhlobo lokongeza olwenza ukuba amehlo ethu akhazimle ngaphezulu nasemlonyeni wamanzi. Oko kwathethi, kunokuba bubulumko ukuxelela umntwana wakho ongaphakathi ukuba avale umlomo xa ubona le nto kwimenyu. Sive phandle phambi kokuba uhlekise kwaye uyi-odole.
Konke oko kulunga nge-cheesy kufikelela kwi-1,280 yeekhalori kwaye kuyacetyiswa ukuba nkqu eyona isebenzayo amadoda atya iikhalori ezingama-3,200 kuphela ngosuku kunye nama-2 400 kubafazi. Kubantu abaninzi nangona kunjalo, esi sidlo silingana nesiqingatha okanye nangaphezulu kwenani elicetyiswayo leekhalori zemihla ngemihla. Ngaphandle kwempilo, awazi ncam ukuba ingakanani ilobster yokwenene ongena kuyo esidlweni. I-Langostino, i-crustacean kufutshane nononkala ngaphezu kwekreyifishi, sesinye sezithako. Mmm, ngubani ofuna iplate enkulu ye-hermit crab mac kunye netshizi?
ICajun Inkukhu uLinguini Alfredo
Twitter Ukufumana isitya seAlfredo esisempilweni malunga nokulula njengokulandela umkhondo wevenkile yokutyela ye-vegan. Ngamanye amaxesha kungcono ukwamkela izinto njengoko zinjalo. Esi sitya solwimi siphoswe kwisosi esicocekileyo seParmesan siye saphinda sasebenza kwakhona kwimizimba yangaphambili saza saphosa iikhalori ezimbalwa kwinkqubo. Kudos ngenxa yoko, I-lobster ebomvu . Yayisoloko izele yinyama kanonkala kwaye iphezulu Iikhalori ezili-1,910 kodwa i-masterminds kwi-Red Lobster yatshintsha inyama ye-crab yaze yabeka kwi-Cajun-spiced chicken yenkukhu ukuyithoba kwi-calories ezingama-1,330 ezihloniphekileyo isahlulo esipheleleyo .
Ngokwe- pheka kwiLobster ebomvu , intle kakhulu into eqhotsiweyo kwityathanga iza ngaphambi komkhenkce ngaphambi kokubetha i-fryolator. Okothusayo kukuba, isosi yaseAlfredo ayizi ngengxowa yeplastiki evutha nje ngemicrowave, kodwa endaweni yoko yenziwa ngaphakathi endlwini. Ubuncinci uyazi ukuba umgudu uya kuwo onke amanqatha. Oko kwathethi, inani elikhulu lekhalori apha lisenza ukuba le nto ipasiswe nzima.
Umthendeleko we-4-Course
I-lobster ebomvu Kulungile, okwangoku mhlawumbi ubambe ukuba nayiphi na into ebomvu yeLobster yemenyu kunye 'nomthendeleko' kwimenyu isenokungabi yeyona nto ibalulekileyo kwezempilo yoku-odola. I-Red Lobster ichaphazela lo mthendeleko kunye nenqaku lokuthengisa 'lamaqebengwana e-cheddar bay angenamkhawulo' esiqinisekileyo ukuba ayizukubiza mali ngaphandle kwesidima sakho, nokuba uyila into yantoni na. Ukuqhubela phambili nangona kunjalo, ukutya okuneekhosi ezine kuyaqhekeka kukhethwe isuphu - ngokungathandekiyo ngokwaneleyo, isuphu yebhekoni yeyona nto isempilweni - isaladi, ukungena kunye nedessert.
Phezulu, olu luhlu alothusi kakhulu, kodwa xa uthe wadibanisa iikhalori kunye nesodiyam, kulungile, masithi intliziyo yakho inokukucaphukela emva koko. Ukuba uye waya neenketho zekhalori ezisezantsi (isuphu yebhekoni, isaladi yegadi, i-shrimp eyosiweyo, kunye ne-brownie à la mode) kwaye weqa ii-biscuits ngokupheleleyo (ha!) Inokungena kwii-calories eziyi-1,040. Ayoyiki kwaphela. Ngoku ukuba siyikhathalele loo fantasy yomyalelo kwithambeka, masimbe kwizinto ezinzima. Izinketho eziphezulu zekhalori (ii-biscuits ezimbini ze-cheddar, i-lobster bisque, isaladi kaKesare, i-coconut shrimp kunye ne-brownie à la mode) ingena kwi-calories ezingama-2,160. Siyathemba ukuba umthendeleko wawungafanelanga iibhulukhwe zakho zingasafaneleki.
Ibhar yeLebster yeLebster
Twitter Avast, nina maqabane, yintoni enokubakho kwimenyu? Kutheni le irhamncwa laselwandle elaziwa ngokuba yiBar Harbour Lobster Bake, buya umva ngoku! Esi sidlo sithatha i-Red Lobster yemveli Maine lobster bhaka , kuphela ngomaleko owongezelelweyo we-linguine ye-pasta engezantsi, kuba ii-CARBS! I-lobster imisila, i-scallops, iimbaza kunye neetumato ziyahlangana ukuze zenze esi sidlo ene-1,250 yeekhalori kunye neepesenti ezingama-85 zexabiso lemihla ngemihla elicetyiswayo. Owu, siphantse sakulibala ukukhankanya i-375 milligrams ye-cholesterol kunye ne-3,630 milligrams okanye iipesenti ezili-151 zexabiso lemihla ngemihla elinconywayo le-sodium. Luhlobo lwesitya ekuya kufuneka ukuba izidlo zisayine ikhontrakthi yoxanduva.
Ubuninzi bejuggernaut yesodiyam kunye necholesterol le nto ayisiyiyo nokuthathela ingqalelo ukudityaniswa kwebhotolo yokudibanisa njengokongeza. Elinye kula makomityi amancinci ebhotela isosi yi iikhalori ezingama-300 ezongezelelweyo kunye ne-33 gram yamafutha. Ukuba kunokwenzeka ukuba ungomnye wabo bantu abangakwaziyo ukutya i-lobster ngaphandle kokuntywila kwiluma ngalinye kwibhotolo enyibilikileyo kwaye u-odole oku kutya, kulungile, thixo.
Ithilethi yetshokholethi
Twitter Indlela abantu abakwaziyo ukuyenza ngayo ngeebhiskithi zasimahla, izitya ezinobungakanani obukhulu kwiLobster eLubomvu, kwaye basenalo igumbi lokutya idessert ayisiyonto imfutshane- kwaye iyaphazamisa. Imenyu yedessert kwiLobster eLobster ayisiyonto igqibeleleyo, kwaye ibandakanya imigangatho yephaya leapile, itshizi, ibrownie, ipayi yekalika, kunye nokunikezelwa kwamaxesha onyaka. I-Wave ye-Chocolate imi yodwa nangona iqhekeza lekhekhe, i-frost frosting, i-vanilla ice cream kunye ne-chocolate ye-sauce eyongeza kwi-1,100 calories. Ukubeka loo mbono, i-Wood-Grilled Lobster, i-Shrimp kunye ne-Salmon isidlo kuphela yi-870 calories. Akukho dessert kufuneka ikwazi ukodlula isitya sangokuhlwa nge-230 iikhalori oko kubandakanya iintlobo ezintathu ezahlukeneyo zokutya kwaselwandle.
Ukuba ubunoku-odola kuphela ikeyiki yeTshokholethi kwaye akukho nto iyenye, ubuya kuyenza kufuneka ukhwele ibhayisekile iiyure ezimbini ezinesiqingatha ukutshisa iigram ezingama-93 zeswekile kunye neegram ezingama-22 zamafutha. Zenzele ubabalo kwaye u-odole ipayi yesitshixo somntu ofanelekileyo endaweni yoko.
