Ukutya okunezipayisi yenye yezo zinto uzithandayo okanye uzithiyileyo. Akusoloko kukho phakathi (kodwa, ndicinga ukuba kukho unakho Yiba). Ngelixa kukho izithako ezininzi phaya ezinokunyusa inqanaba lobushushu kwisitya sakho, enye yeendlela ezilula kukongeza ukungcangcazela kwesosi eshushu, nokuba upheka okanye ukugqiba isitya ngaphambi kokuba ungene isidlo sakho. Njengezinto ezininzi ozityayo, isosi eshushu inokuba nefuthe elikhulu emzimbeni wakho nakwimpilo yakho, kokubini kwangoko emva kokuba uthathe ukuluma nangaphezulu kwexesha elide. Phakathi kweziphumo zokugaya ukutya, ukonyusa amandla, kunye nokwanda kwexesha elide, zininzi izinto ezinokwenzeka emzimbeni wakho xa usitya isosi eshushu.
Ii-receptors zentlungu elulwimini lwakho zingena ngaphezulu kokuqhuba
Ukuba uke wakha i-pepper e-spicy e-spicy-okanye ujikeleze i-sauce eshushu kakhulu kwisidlo sakho-uyazi ukuba ulwimi lwakho lunokuthatha intlungu ethile yesikhashana. Ngokwe-BBC Nangona kunjalo, ukutya okuqhwethayo ngekhe kubangele nawuphi na umonakalo omkhulu kwizicubu ezithambileyo ezisemlonyeni wakho, oko kuthetha ukuba awunakukhathazeka malunga nokutsha xa ucinga ukuba ungatya olunye uncedo. Ishushu eshushu eshushu eshushu sivela kwi-capsaicin, leyo yile spice-incucing molecule ngokwemvelo efumaneka kwi-pepper kunye nezinye. ICapsaicin iyabopha kwii-receptors kulwimi lwakho ezifumana ubushushu kwaye zibonise iintlungu. Kungenxa yoko le nto umlomo wakho ushushu kwaye uziva ngathi ukwiintlungu zexesha elikhulu nanini na xa uthatha ukuluma kwakhona kugalelwe isosi eshushu- nangona ulungile.
Ubushushu bakho obuphambili buyenyuka
Nanini na xa uthatha into ebabayo, enje ngesosi eshushu, umzimba wakho uyaphuma kwi-thermogenesis, eyinkqubo apho ubushushu bangaphakathi bakho bukhuphuka, ngoku ka Uyonwabisa . Ikwenza ubile, impumlo yakho ibaleke, nobuso bakho (ngamanye amaxesha namanye amalungu omzimba wakho) abomvu kuba imithambo yegazi emincinci emzimbeni wakho - ebizwa ngokuba zii-capillaries- iyajikeka njengokuba igazi lijikeleza ngokungxama. Kuyinto enobungozi, ungakhathazeki.
Umoya wakho uyaphakama
Ngokukhawuleza emva kokuba ulwimi lwakho luqale ukuva ukutshiswa, inkqubo yakho yeemvakalelo, isabela kwisikhalo soncedo esilufumana kuwo wonke umzimba wakho, ikhupha ii-endorphins, ekuthi, njengazo zonke Ngokomthetho Blonde umlindi uyazi, uyonwabisa. Ngoku ka Ii-NPR's Ityuwa , ezi endorphins, zikhutshelwe ukukunceda ujongane nentlungu, yenza nje loo nto ngokwenza imithambo yolwimi lwakho inyamezele iintlungu. Yitya ukutya okunezipayisi, uve iintlungu, emva koko wonwabe. Yonke iyavakala.
Intliziyo yakho iya kwanda
Ukuba ukhe watya ukuluma isosi eshushu kwaye waziva ngathi intliziyo yakho ibetha kancinci ngokukhawuleza kunangaphambili, ubungacingi nje. Ngoku ka Uyonwabisa , kuba isosi eshushu yonyusa inani legazi eliqukuqele liye esiswini emva kokuba uyityile, ibangela ukuba izinga lokubetha kwentliziyo yakho lonyuke ngokunjalo, elihlaziya ukujikeleza kwegazi kuwo wonke umzimba wakho. Konke kuphendula kubushushu osele ubufakile.
Umlomo wakho uya kuthambisa
Umlomo wakho (kunye nempumlo) uhlala ufumana into encinci emva kokuba utye isosi eshushu. Ngelixa usenokuba ulwile impumlo egijimayo ngexesha okanye kwangoko emva kokutya isosi eshushu, usenokungazi kakuhle ngomlomo wamanzi onokuhamba nayo. Ngoku ka Isilayidi , kwenzeka ntoni kukuba amadlala akho amathe aqabele kwi-overdrive kumzamo wokuvelisa amathe aneleyo okususa nayiphi na i-capsaicin esesemlonyeni wakho. Qinisekisa ukugcina i-napkin ekulungele.
Unokufumana isisu
Ngoku ka Impilo yemihla ngemihla , ukuba uqhele ukutsha, enye yezinto ekufuneka uziphephe ekutyeni kukutya okuneziqholo (njenge sosi eshushu) kuba izithako ezityeni ezinencasa zinokukhuthaza ukutsha kwentliziyo. Isilayidi uqaphele ukuba imvakalelo yokuqala (kunye nento ekunokwenzeka ukuba uyifumane) ayisiyiyo nje ingqumbo, kodwa endaweni yoko i-capsaicin iyabopha kwi-receptors isophagus yakho, ebangela ukutsha okuziva ngathi kukutshiswa sisilonda. Ngamanye amaxesha, nangona kungenjalo rhoqo, unokufumana ukutshiswa kwintlungu emva kokutya ukutya okunesonka xa i-capsaicin (kwakhona) ibangela ukuba i-valve ye-muscular phezulu kwesisu ihlale ivulekile ixesha elide, ivumela i-asidi ibuyele kwi-esophagus. Nokuba yeyiphi na indlela, unokufuna ukufumana ezinye ii-antacids ezandleni zakho ukunceda ukulawula nawuphina umlilo otshisayo, uyazi, ukuze uzithuthuzele.
Isisu sakho sinokudumba
Nangona kungenzeki kuwo wonke umntu, abanye abantu bathambekele ekufumaneni isisu kunye nokuxinana emva kokuba betye isosi eshushu. Ngoku ka Isilayidi , kukho ii-receptors zentlungu ezihambisa amathumbu amancinci, ethi, xa i-capsaicin ibabetha, inokubangela ukuba i-neurotransmitter ebangela ukuba isisu sinyikime (esikwabizwa ngokuba yi-cramping). Ukuba uhlala unengxaki yokuhluthwa sisisu emva kokutya ukutya okune-spice njenge-shushu eshushu, unokukhetha ukunqanda ukutya kakhulu kuyo njengendlela yokuphelisa nayiphi na into enokubakho yokugaya ukutya njengokuchama kabuhlungu, okanye urhudo.
Ukunyuka kwamaxesha onyaka kuya kucaca
Kwi udliwanondlebe no HuffPost UGqirha Clifford W. Bassett, umlawuli wezonyango we-Allergy and Asthma Care yaseNew York, uthe i-capsaicin ese-cayenne kunye nepelepele izakunceda ukucoca ukuxinana. Yitya isosi eshushu ngexesha elizayo xa uxabana namaxesha onyaka uqala ukuvela ukuze ubone ukuba oko kuya kukunceda na ukuba ubaphungule. Ukunyanga kwamaxesha onyaka kunokuba yintlungu, kodwa ukuba isosi encinci eshushu inokukunceda, eso sesinye sezizathu zokucoca iSriracha kumaqanda akho kusasa.
Ukutya kwakho kuya kuba nempumelelo engaphezulu
Ukuba uzama ukulahla iiponti ezimbalwa, unokufuna ukunyusa isosi yakho eshushu. Ngoku ka Inzululwazi mihla le , kuba i-capsaicin inyusa ubushushu bomzimba wakho, inokunceda imetabolism yakho ihlaziye kwaye utshise amanqatha amaninzi, ukwenza iinzame zakho zokulahleka kobunzima zibe yimpumelelo kunokuba ungakhange ufake ukutya okuqulethe i-capsaicin kukutya kwakho. Kungaba lula ukongeza isosi eshushu ngakumbi ekutyeni kwakho, ngenxa yoko unokutya.
Uxinzelelo lwegazi lunokuhla
Ngelixa kungenzeki kwangoko emva kokuba usityile isitya esigalelwe isosi eshushu, ukuba uhlala usitya isosi eshushu kwiminyaka edlulileyo, inokukunceda ukunciphisa uxinzelelo lwegazi, ngokwe Inzululwazi mihla le . Ukuba utya ukutya okuqulethe i-capsaicin rhoqo, ekuhambeni kwexesha, imolekyuli iya kunceda imithambo yegazi emzimbeni wakho ukuba iphumle, inciphise uxinzelelo lwegazi xa lulonke. Umntu makapase iTabasco, nceda.
Umhlaza webele wendlala unokucinezelwa
Ngelixa, ewe, le mpembelelo ishushu yesosi ayikhahleli kwangoko emva kokuba uyityile, isenokuba sisibonelelo sempilo esinzulu ukukukhuthaza ukuba utye ukutya okunezipayisi ukuba une Prostate. Ngokophando luka-2010 olupapashwe kwiphephancwadi I-Oncology yexesha elizayo , I-capsaicin inokusebenza kakuhle ekucinezeleni ukukhula kwesisu somhlaza. Yongeza isosi eshushu ngakumbi kukujikeleza kwesidlo sangokuhlwa. Kungenxa yempilo yakho, emva kwayo yonke loo nto.
Ungaphila ixesha elide
Ewe kunjalo, ukutya isosi eshushu ngakumbi kunokukunceda uphile ixesha elide. Ngoku ka uphando lupapashwe kwi BMJ Ngo-2015, xa uhlengahlengiswa kwezinye izinto ezinobungozi, ukutya ukutya okuninzi okunesonka (njengeyona nto uyithandayo, isosi eshushu) ehambelana nobude obude kumadoda nabasetyhini. Ukutya ukutya okuneziqholo uninzi lweentsuku veki nganye kukhokelele ekunciphiseni umngcipheko we-14 yepesenti yokuncipha komngcipheko wabantu abakwisifundo. Uvile ukuba ukutya okunezipayisi kulungile kuwe, kodwa ngoku uyazi ukuba ukutya isosi eshushu kunokukunceda uphile iminyaka ngakumbi.
