Sonke siyazi ukuba licebo elihle ukongeza ezinye iziqhamo kunye imifuno kukutya kwethu , nokuba sifikelela iitumato, iitapile, okanye imifuno eluhlaza. Kodwa ukuba utya kakhulu iminqathe , kwenzeka ntoni kuwe?
Iminqathe Kucingelwa ukuba zilungile emehlweni akho, kwaye iminqathe yabantwana kunye nehummmus yenye yezo zokutya okungenakwenzeka ukuba ungayeka ukutya. Kodwa ngaba ungatya iminqathe emininzi? Kuya kuvela ukuba kukho into eninzi kakhulu kunokuba intle kakhulu. Nantsi yonke into ofuna ukuyifumana malunga nokuba kutheni ungavumeli ukuba utye kakhulu iminqathe.
Ngaba ukutya kakhulu iminqathe kungalujika ulusu lwakho lube-orenji?
Iikherothi zigcwele i-beta-carotene, imolekyuli eba livithamini A xa isetyiswa. Ngexabiso elincinci, i-beta-carotene isempilweni kakhulu, kodwa xa usitya kakhulu, inokukhokelela kwiingxaki (nge Inzululwazi Ephilayo ).
I-beta-carotene inokwakha egazini, kwaye kwimeko ebizwa ngokuba yi-carotenemia, inokubangela ukuba ulusu lwakho luqale ukujika lube tyheli kunye neorenji.
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Iintsana zezona zisemngciphekweni wokufumana i-carotenemia, kuba zihlala zityiswa ukutya okucocekileyo komnqatha womntwana, kodwa abantu abadala banokukufumana nako, nokuba kungokuthatha izongezo ze-beta-carotene, okanye ngokutya iminqathe emininzi. IYunivesithi yaseColumbia uthi kuya kufuneka utye iminqathe emithathu emikhulu ngosuku ukuze usete i-carotenemia.
Ukutya ithanga elininzi kunokubangela ukugula okufanayo, kodwa kukho isisombululo esilula-yeka nje ukutya kakhulu iminqathe kunye namathanga kwaye ulusu lwakho luza kuhamba, nangona kungathatha iinyanga ezimbalwa (nge Ukutya kwekhaya ).
Ngaba ukutya iminqathe emininzi kuyingozi?
I-Carotenemia ayingozi, kodwa kwabanye abantu, ukutya kakhulu iminqathe kunokuba njalo. Kungenxa yokuba iminqathe iqulethe ivithamini A. Uninzi lwabantu alunakutya iminqathe eyaneleyo yokufaka i-vitamin A, kodwa abanye abantu basemngciphekweni (nge Iindaba Zonyango Namhlanje ).
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Abantu abathatha i-vitamin A, kunye nabantu abathatha amayeza avela ku-vitamin A afana ne-isotretinoin okanye i-acitretin, akufuneki batye izixa ezikhulu zeminqathe. Xa ivithamin A equlathe iminqathe idityaniswe namayeza, inokubangela i-hypervitaminosis A, eyindlela emnandi yokuthetha ngokudlula ngaphezulu kwe-vitamin A.
Abantu abangathathi zongezelelo ze vithamin A kwaye bengekho kumayeza afunyenwe kwivithamin A kufuneka bakhusele ukutya izixa ezikhulu zeminqathe ngamanye amaxesha, kodwa kuhlala kungumbono olungileyo ukuzama ukubandakanya iintlobo ngeentlobo zemifuno ekutyeni kwakho endaweni yokunamathela nje enye.
