I-Frozen Mac kunye neentshizi zibekwe zimbi kakhulu ukuya kwezona zilungileyo

I-Cacringer Calculator

microwave macaroni kunye netshizi isidlo sangokuhlwa

Zimbalwa izinto ezithuthuzelayo njengokushushu, okucocekileyo, okumnandi kunye netshizi. Isitya sezinto ezilungileyo sinokuba sisinyusi semood esikhawulezileyo kodwa emva kosuku olude, awunakuba nawo amandla okwenza ibhetshi enkulu ngendlela yakudala kwistovetop. Ngethamsanqa, zininzi ii-mac ezibandayo kunye neeshizi kwintengiso ezijolise ekwaneliseni njengezinto zokwenza ekhaya kwaye zinokulungela kwimizuzu nje embalwa. Ukuba i-mac kunye netshizi ngowona msitho uphambili, konke kuya kuba ngcono.

Apha, uya kufumana iimveliso ezimbalwa ezithandwayo, kubandakanya uStouffer's, uBob Evans, kunye no-Amy abathandwayo ngabantu. Sikwathathe iisampulu ezininzi zeendlela ezinempilo, ezinje ngeLean Cuisine kunye nee-Smart Ones ukubona ukuba ziqhuba njani ngokuchasene nokhuphiswano. Sifake ivenkile yokuthengisa iilebheli zabucala kubandakanya iTrader Joe's kunye nomgca we-organic we-365 ukusuka Ukutya okupheleleyo . Kukho abantu abatsha abafikayo kuluhlu onokuthi ungabaqhelanga.

Ekugqibeleni, besikhangela imakharoni kunye netshizi enencasa yesonka samasi. Sasifuna ipasta ephekwe ngokugqibeleleyo kwaye ndaziva ngathi ngumlinganiso olungileyo ngokunxulumene nesosi yetshizi. Sijonge ulwazi lokondla ukuze ubone ukuba ungakonwabela na ukutya okuthandayo okuthuthuzelayo ngexabiso elincinci lokuziva unetyala, kwaye zeziphi izitya ezenziwe ngesixa esincinci sezinto ezenziweyo. Le yindlela ezithandwa ngayo iimveliso ze-mac kunye netshizi.



12. Ukutya okuCocekileyo

Iibhokisi zoKutya okuCocekileyo kwimeko yefriji kwivenkile yokutya

Ngokukhawuleza xa Cuisine engacacanga IMacaroni kunye netshizi iphuma kwimicrowave, inuka njengebhokisi yeklasikhi yesitofu IVelveeta mac kunye netshizi , eyayiyidibanisa nathi. Kodwa ngelishwa, lonke olo lindelo lwacinywa emva kokulunywa okokuqala. Ubume bunzima kwaye bukhrim, kodwa i-flavour iyayithanda njengeplastiki yayiphekwe kwi-asparagus enkonkxiweyo. Iyonke. I-Cheddar cheese idweliswe kwizithako, ke asiqinisekanga ukuba ngowuphi umthombo wencasa engathandekiyo, kodwa emva kokubetha okumbalwa kwenzalo, sagqitywa.

Kuyaqondakala ukuba unokuba ujonge imac kunye netshizi ezingayophuli ngokupheleleyo ibhajethi yakho yosuku. Ne Cuisine engacacanga , Kulungile ukuba iphakheji enye ye-ounce ithathwa njengokusebenza ngokupheleleyo, kwaye kukuseta kuphela i-calories ezingama-300. Ikwanazo ne-14 yeeprotein, edityanisiweyo. Kodwa ekugqibeleni, ezinye iimveliso zinokubonelela ngamanani afanayo okutya, ngaphandle kokubingelela incasa. Emva kwayo yonke loo nto, i-mac kunye netshizi kufanele ukuba zikwenze uzive ulungile, ungakukhumbuzi ngako konke ukutya okumnandi okuphosakeleyo.

11. Isidlo

isitya semacaroni kunye netshizi enesonka samasi esihla ecaleni Isidlo / Facebook

Ngelixa i-microwaving Banquet Mac & Cheese, siqaphele ukuba isosi yetshizi ibinamanzi ngendlela emangalisayo kwaye ijongeka ngathi yahlulwe kancinci. Nje ukuba iphume kwimayikroweyithi, sayinika ishukumisa esicocekileyo sokubuyisa isosi kwakhona, kwaye ngokungathandabuzekiyo sayinika incasa. Yayingcamla kakuhle, njengebhokisi yesitovu esibhokisi I-Kraft mac kunye noshizi , kodwa ibhityile kwaye inamanzi.

Emva kokujonga uluhlu lwezithako, akumangalisi ukuba amanzi ayisixhobo sokuqala esibhalwe kwi-sauce yeshizi. Uluhlu lwezithako lubandakanya ezimbalwa zezinto ezenziwa kakhulu ezinye iimveliso ezingathembeli kuzo, ekugqibeleni, ezingakhange zibonakale ngathi ziyanceda kakhulu. I-Banquet mac kunye netshizi ayinabukhazikhazi bukhazimlayo bobunewunewu bokungcamla i-mac kunye netshizi, kwaye itshizi yencasa ngokwayo iyanisela. Ukuba ibiyile nto ibisetafileni, singayitya, kodwa loo nto imnandi njengoko injalo. Kungcono sibe nebhokisi yeKraft mac kunye netshizi.

NjengeCuisine e-Lean phambi kwayo, i-Banquet mac kunye noshizi iza kwi-ounce ye-10, kwaye kukuseta kuphela i-calories ezingama-300. Ngelixa ineegram ezimbalwa zeprotheyini, incasa ibhetele ngcono iyonke. Yeyiphi incasa ekungathandabuzekiyo ukuba ivela kumxholo wetyuwa. Kuyamangalisa ukuba ine-1,160mg ye-sodium ephezulu, ethathelwa ingqalelo malunga ne-50% yakho Ixabiso lemihla ngemihla yetyuwa . Ngelixa i-mac kunye netshizi ingeyiyo eyona ndlela isempilweni, iseyidosi enkulu entle yokuginya.

I-Smart Ones (Abajongi boBunzima)

Iibhokisi ze-Smart Ones kwicandelo lesikhenkcezisi kwivenkile ethengisa ukutya

Ii-Smart Ones, ngaphambili ezinxulunyaniswa nabalindi besisindo, lolunye ukhetho kwabo bafuna ukutya okulula kokutya. Le mac kunye netshizi zibanga ukuba zinomdibaniso we-cheddar, i-asiago, kunye neeromano cheeses esicinga ukuba zinokongeza iintlobo ezahlukeneyo kwisitya. Ngelixa incasa yesonka samasi imnandi, sayifumana isosi ukuba ibe manzi kancinci kunokhilimu. Kulabo baqhelene ne-Stouffer ye-mac eqandisiweyo kunye netshizi, le sauce yesonka samasi inambitheka ngokufana naleyo, icekeceke kwaye imanzi (ilite yeStouffer ukuba uyafuna). Ii-noodle kwelinye icala zazincinci kunokuba sasithanda ipasta ukuba ibe kunye nokuhlafuna okungakumbi. Ngama-tweaks amancinci, oku kunokuba yinto emangazayo kunye netshizi, kodwa okwangoku, yeyona nto ilungileyo onokukhetha kuyo 'yokutya'.

Inxalenye encinci encinci kunokhetho lwangaphambili, ii-Smart Ones ezintathu I-Cheese Macaroni iza ngesahlulo se-9-ounce, kodwa ngeekhalori ezingama-300 ezifanayo ezifumaneka kwiimveliso ezifanayo. Ikwanazo ne-13 gram yeprotheni, esisongezo esihle kwabo bafuna ukufumana esona sondlo sisitya. Ngelixa ii-Smart Ones zinganikezeli nayiphi na enye imacaroni kunye netshizi, kukho ezinye izitya ezimbalwa zepasta kulungelelwaniso, kubandakanya Creamy Rigatoni eneNkukhu kunye neBroccoli , kunye Ziti ezintathu zeshizi -Ngaphandle okanye ngaphandle iibhola zenyama -Sinokuba nomdla wokuzama.

9. Ikhitshi lika-Amy

yenze i-skillet yentsimbi ezaliswe ngu-Amy Ikhitshi lika-Amy / i-Instagram

Kwakungekho kudala kwakukudala ukuba ukutya okuneqhwa okungenagluten kwakunzima ukuza. Ezo ntsuku kudala zadlula, njengoko u-Amy anokufumaneka phantse kuzo zonke iivenkile zokutya, nakwiivenkile ezininzi ezilula. Ukukhethwa kwe-Amy's macaroni efriziwe kunye neentshizi zikhulu, kunye neklasikhi, ukukhanya, isodium ephantsi, ipasta esekwe kwilayisi engenagluten, ipasta esekwe kukholifulawa-esekwe kwi-gluten, kunye nokukhethwa kwesilili. Njengokhetho olulawulwayo, singcamle imacaroni kunye netshizi yeklasikhi eyenziwe nge-organic organic.

Ekulungeni kokuqala, siqaphele ukuba isosi ityebile kwaye i-creamy, kwaye ipasta inendawo entle kuyo. I-cheesy, kodwa ingabi kakhulu i-cheesy enokuthi ibe ngenxa yokusetyenziswa kwe-cheddar emhlophe kwi-sauce. Kodwa bekukho into encinci ecinywe malunga nencasa ye-mac. Asikwazanga ukubeka umnwe kwinto esasiyiyo, kodwa yayahlukile kuneendlela zokupheka zesosi kunye namasi. Ngelixa yayingeyiyo incasa esiyithandayo, akukho nto inokuphika ukuba iyathandwa. Ke iyabila ngokwenene kumcimbi wokungcamla nale. Ukuba ujonga ukhetho lwe-organic okanye lwe-gluten onokulufumana phantse naphi na, zama kwaye ubone ukuba uyayithanda.

Ukuya kuthi ga kuluhlu lwezithako, kucocekile njengoko ufumana uninzi lwezithako ezifanayo oza kuzisebenzisa ekhaya ukwenza imbiza ye-mac kunye netshizi. Iphakheji ye-9-ounce ineekhalori ezingama-450, i-18 gram yeprotheni, kwaye kukuzaliswa kokungeniswa ngokugqibeleleyo.

8. IHormel

IMacaroni kunye netshizi ene-bacon IHormel / i-Instagram

Hayi, itshizi yaseMelika ayithathwa njenge-gourmet cheese. Kodwa eyona nto kukuba, lulongezo olumnandi kwi-macaroni kunye netshizi, ukubonelela ngokufana okune gooey kunye nokucocekileyo okuthandayo xa uyisebenzisa kwisandwich yesonka eyosiweyo. Awudingi uninzi lwesosi yakho yesonka samasi enziwe ngeshizi yaseMelika, kodwa unokumangaliswa kukuba inganako kangakanani ukufaka igalelo kwibhetshi eyenziwe yicheddar mac. Hormel Macaroni kunye neCheese lolunye lweempawu ezimbalwa ezibhengeza ukusebenzisa kwazo itshizi yaseMelika kumxube, kwaye silapha ngenxa yoko.

Imac kunye netshizi zicocekile kwaye ziyitshizi, zinencasa ebukhali kunezinye izitya esizizamile ukuza kuthi ga ngoku. Oko kunokuba ngokuyinxenye ngenxa yomxholo ophezulu we-sodium kule pasta, kodwa isebenza kwii-tastebuds. IHormel macaroni kunye netshizi zibetha konke ukunambitheka, ukuthungwa kunye neethenda zepasta esizijongileyo ngaphandle kokophula ukungunda kwisitya. Kuyathuthuzela ngokugqibeleleyo kwaye kuza iphakheji enkulu ngokwaneleyo yokunceda abantu abathathu njengesitya esecaleni ngokufanelekileyo. IHormel ikwenza imacaroni kunye netshizi kwi Chipotle Cheddar kwaye Label emnyama Bacon Macaroni kunye netshizi incasa, ukuba sonwabile ukuzama okulandelayo.

7. UMarie Callender's

UMarie Callender

UMarie Callender ubekhona ukususela ngo-1948 , Eyasekwa nguMarie Callender ngokwakhe njengendawo yokubhaka eneengcali zeepayi. Kwiminyaka engama-70 + ukusukela ngoko, uphawu luyeyona nto iphambili kwi- izidlo eziqingqiweyo kwimarike. Idume ngokukhetha okukhulu kwe Iiphayi zebhayi ezinqabileyo bavelisa, ukutya okuthuthuzela ngokucacileyo ligama lomdlalo apha. I-Creamy Vermont White Cheddar Mac kunye neCheese yenye yezona mveliso zaziwayo ze-mac kunye netshizi abazinikelayo, kwaye ngesizathu esihle. Ubukhali be-cheddar emhlophe eyalupheleyo yenziwe isosi ebabayo ngokugqibeleleyo enxibe isitya esinesitayile segobolondo. Ayilorenji njengezinye ii-macs, kodwa asicingi ukuba uya kuyiphosa imibala yokutya kwesi sitya.

Kutheni iibhanana zijika zimnyama

I-macaroni kunye noshizi kaMarie Callender uza kwiphakheji ye-13-ounce, enkulu ngokwaneleyo ukuba abantu ababini okanye abathathu babelane njengamacala, okanye enye into enkulu yokungena enye. Isibalo sekhalori siphezulu kunezinye izitya zangaphambili, ukuvalela kwii-calorie ezingama-500 kuyo yonke iphakheji, kunye ne-1,650mg yesodium. Yonke loo flavour kufuneka ivele kwenye indawo, akunjalo?

6. Stouffer kaThixo

ibhokisi ebomvu yestouffer I-Stouffer's / i-Instagram

I-Stouffer's macaroni kunye netshizi yenye yezona zinto zaziwayo kwi-mac kunye noshizi. Kulula ukuyifumana phantse kuyo yonke ivenkile yokutya kunye nendawo yokugcina izinto kwaye iza ngobukhulu obulungele enye, usapho oluncinci, okanye ukudibana kwakhona kosapho. Ke yintoni eyenza ithandwe kangaka? Isenokuba ngumbala o-orenji onesibindi, kodwa isosi yetshizi ngokwayo iyathanda ngokungathi ipakishwe ngevumba le-cheddar. Isosi ityebile ngokwaneleyo ukuba inxibe ipasta ngayo yonke icephe, kodwa ingabi nkulu kangako kangangokuba incamathisela ii-noodle ngokudibeneyo. Kwaye yonke i-Stouffer's mac kunye ne-cheese pro iyazi ukuba xa uyishiya kwi-microwave eminye imizuzwana engama-30, unokufezekisa umnqweno ofana 'noshizi' ojikeleze amacala ekhonteyina.

Ngelishwa, ii-noodle zinokuthamba kancinci. Ngokukodwa ukuba ungomnye wabantu abathanda ukugqithisa. Ungaphantsi komcimbi ukuba ubhaka i-mac kunye netshizi, kodwa ngokunyanisekileyo, bambalwa kakhulu abantu abaza kuchitha i-45 okanye imizuzu belinde ehovini xa i-microwave ifumana umsebenzi wenziwe ngokukhawuleza.

Iphakheji ye-ounce eyi-12 ilungele ukukhonza enye iqhuba i-calorie ezingama-500 kunye ne-1,200mg yesodiyam, kodwa loo nto ayizukuthintela abalandeli abathile. Ekugqibeleni, unokuqiniseka ukuba uza kufumana incasa efanayo ethembekileyo ngebhokisi nganye ye-Stouffer's macaroni kunye netshizi oyithengayo, ekunokwenzeka ukuba yenye yezona zinto zithuthuzelayo ngayo.

5. EzikaBlake

isitya se-rustic semacaroni kunye netshizi ezineesonka ngaphezulu Indalo kaBlake / i-Instagram

Sasicinga ukuba sisibindi sikaBlake sokuzama ukwenza imac kunye netshizi encinci, sigqibe nge-breadcrumb topping ukuze ifane nemacaroni kunye netshizi. Sachukumiseka xa isebenza. Kwakungomile kakhulu okanye kungqindilili njengee-breadcrumb toppings ngamanye amaxesha kungathi ngqo ukuphuma eziko, kwaye yayinesosi esimhlophe esimhlophe esimhlophe esimhlophe. Ukongeza, zikhona akukho zithako zingaqhelekanga Kwesi sidlo, senziwe phantse ngokupheleleyo ngezithako eziphilayo kwisitayela se-béchamel yakudala onokuyisebenzisa ukwenza imacaroni kunye netshizi ekhaya.

Iphakheji enye ye-8-ounce yeBlake's Farmhouse Mac kunye neCheese iya kukuxabisa iikhalori ezingama-300, ezisenza ukuba sicinge ixesha elide kwaye kunzima malunga nokuba kutheni umntu enokuzikhathaza ngolunye ukhetho 'lokutya-oluhlobo' ukubuyela kuluhlu xa unokuba nento ukuzalisekisa uninzi lwexabiso elifanayo lesondlo, kunye nayo yonke intuthuzelo eza nayo. Kulungiselelwe abo bafuna i ukhetho olungena-gluten , IBlake inenye yezo zakho ngokunjalo, ngaphandle kwezonka ezisikiweyo kwaye zenziwe nge-pasta engenagluteni kwisosi efanayo emhlophe ye-cheddar njengenguqulo yendlu yasefama.

4. Ginya

Isitya esimnyama semacaroni kunye netshizi ezineebhakoni Ukutya ukutya / i-Instagram

Ngelixa lingaziwa njengolunye uludwe lwezinto ezikolu luhlu, uDevour ngumntu omtsha owenza ukubonwa xa kufikwa kumac kunye noshizi. Awuyi kufumana i-macaroni kunye noshizi kamama wakho kulungelelwaniso lwabo. Endaweni yoko, iDevour ibonelela ngeendlela ezimbalwa zokukhetha i-mac kunye netshizi kwabo bafuna into eyahlukileyo eyahlukileyo. I-Buffalo yenkukhu kunye noshizi igcwele itshizi eluhlaza kunye namaqhekeza enkukhu yenyathi. Inkukhu uCordon Bleu mac kunye netshizi Yenziwe ngeSwiss kunye ne-provolone cheese sauce, enezinto ezibini zenyama kunye neenkuku ezosiweyo ezisongelwe kumxube. Kakhulu ngaphezulu kwe-mac elula, i-Devour ijonge ukukubonisa ngesidlo esipheleleyo kwiphakheji enye.

Okwangoku, akukho khetho lwemifuno okanye i-gluten-free. Nditsho Sharp Cheddar mac kunye noshizi iza neebhakoni zifefa kuyo. Ukuthetha ngokutya, ukutya okuninzi kuza nekhalori ephezulu kunezinye iindlela (ngokuqhelekileyo ngaphezu kweekhalori ezingama-470) kodwa kufuneka zibonwe njengesidlo esipheleleyo, kungekhona nje isitya esisecaleni.

3. 365 (Ukutya okupheleleyo)

Ibhokisi yokutya okupheleleyo 365 macaroni kunye netshizi Intengiso yokutya iphela

Olu hlobo lwevenkile olungachazwanga lwegama lemakharoni kunye netshizi ukusuka Ukutya okupheleleyo ngokunyanisekileyo wasimangalisa. Ukungena kwi-microwave, umxube ubonakala womile kancinci, kwaye akukho zinkcazo zikhethekileyo kupakisho ngaphandle komfanekiso omnandi kunye nokukhankanywa okungaqhelekanga 'kweSosi ezintathu zeshizi' kushicilelo oluncinci olwahlulahlula kukhuphiswano. Yindalo, intle-kodwa kunzima kunqabile kolu luhlu. Ke xa yaphuma kwimicrowave kwaye sayinika okokugqibela, sasinomdla wokubona itshizi eyoluliweyo yokwenene itsala ngazo zonke iifolokhwe. Ayisiyiyo kuphela isosi yesonka samasi, kodwa isinongo asifani nayo nayiphi na into esele sidibene nayo ukuza kuthi ga ngoku. Ipepile emnyama kunye nenutmeg kwisosi iyabonakala, kwaye yongeza umnxeba okhethekileyo kwimveliso yokugqibela. (Kwelinye icala, ukuba awuyithandi ipepile emnyama kunye ne-nutmeg kwi-mac yakho, mhlawumbi le ayisiyiyo eyakho.

Ngelixa iifayile ze iphakheji ithi ukuba zontathu iintlobo zeshizi ezisetyenzisiweyo zii-organic cheddar cheese, i-organic mozzarella, kunye ne-organic esekwe itshizi enzima, asiqinisekanga ngokupheleleyo ukuba loluphi uhlobo lweshizi elilukhuni elisetyenzisiweyo ngqo. Kodwa nokuba yintoni, siyayithanda. Ii-noodles zityebile kwaye zimile ngendlela eyahlukileyo kunayo nayiphi na enye esizamile ngayo ukuza kuthi ga ngoku. Ngokubanzi, iphakheji enye ye-9-ounce ye-365 Brand organic macaroni kunye netshizi yi-490 yeekhalori kwaye ipakisha i-gourmet punch ethuthuzelayo esicinga ukuba uyonwabele ngokwenene.

2. UBob Evans

isitya sebob evans mac kunye netshizi Ukutya kukaBob Evans / Instagram

UBob Evans macaroni kunye netshizi ngobuchule isitya esiqandisini, hayi esomkhenkce. Kodwa ilungiselelwe ngokuchanekileyo ngendlela efanayo ukuba zonke ezinye zikwi-microwave, ke ngoko sayijonga. Yaziwa ngokukhetha kwabo ukutya kwasekuseni okwenziwe kwangaphambili kunye nezitya ezisecaleni kwindawo efrijiweyo kwivenkile yokutya, besilindele ukuba le mac kunye netshizi zithuthuzele. Sasingalindelanga ukuba ibe ngqindilili kwaye ibe bukhrim, ine-noodles eziphekwe kakuhle ezenza ukuba kubenzima ukwabelana. I-cheddar macaroni kunye netshizi i-jam-igcwele ukunambitheka, kwaye ngelixa isenokungangcamli njenge-100% yetshizi yokwenyani, inesosi ye-cheddary mac kunye netshizi incasa elandelayo enokubakho ukuyiphinda ekhaya. Nditsho nesona sithandwa sikaStouffer sinyanisekileyo sinokuguqulwa sinencasa kaBob Evans.

Ukuya kuthi ga kwiikhalori, isitya esisebenza sodwa kule maw kunye namashizi eshizi kwii-calories ezingama-220, ezingaphantsi kwezinye ii-macs ezibandayo ngokusebenza. Ngelixa ubungakanani bokusebenza buncinci kuncinci kuninzi lwezinye iipakeji ngee-ounces ezi-6, ufumana ukungcamla okungcono kuneyona inokukhetha, kwaye awunyanzelekanga ukuba wabelane nabanye. I-macaroni kunye netshizi yoqobo ziza kwindawo enye, i-20-ounce package yabantu ababini ukuya kwabathathu, kunye ne-28-ounce package yabantu abathathu nangaphezulu.

1. Umrhwebi kaJoe

ibhokisi yoMrhwebi uJoe UMomo Saeki / Facebook

Ayisiyo mfihlo yokuba uMrhwebi uJoe ayiphuhlisile Inkolo efana nokuzinikela elandelayo Ilebheli yabucala efriziwe kunye nokutya okulungiselelwe. Kodwa besingazukuthatha nje ilizwi labo ngayo. Egcinwe kwityala lefriji, safumana ubuncinci iintlobo ezintathu ezahlukeneyo zemacaroni kunye netshizi kodwa sakhetha ukungcamla i-'Joe's Diner 'mac' n cheese kuba yazibonakalisa njengeyona ndlela ikhethekileyo yokuthuthuzela. Yenziwe ngeentlobo ezine zeshizi, kubandakanya i-cheddar, iSwitzerland, iHavarti, kunye negouda, le macaroni kunye nesonka samasi ngokuqinisekileyo ziphuphuma itshizi. Kuyavunywa, kujongeka kuyinto engaqhelekanga ngokuthe ngqo ukuphuma kwimicrowave kunye neeshizi zonke ezinyibilikisiweyo kwaye zangqengqwa phakathi kwepasta ephekiweyo. Kodwa umzuzu okanye emibini yokunyusa iyizisa kunye kwisitya se-cheesy esinyanisekileyo ukuba abathandi beshizi bokwenene abayi kuba nako ukumelana.

Njengazo zonke izidlo zedinala, le phakeji inkulu kwaye iza ilungele ukukhonza abantu ababini okanye umntu olambile kakhulu. Ubunyani bokwenyani besi sidlo buziboleka nakuphi na ukongeza ongathanda ukukwenza kuso. Kuya kuba kulungele ukusonga kwezinye i-broccoli, ii-scallions, kunye ne-bacon, inkukhu eyosiweyo, okanye nokuba uthabathe isonka kunye nokuphosa ehovini ukuze upheke. Le mac iyathandeka yenzelwe ekhaya kangangokuba ngekhe uphinde uyenze kwakhona. Kholelwa uhanahaniso.

Iclaloria Calculator