Ukuhanjiswa kwamanzi kunxulunyaniswa noluhlu olude lwezibonelelo zomzimba wakho, njengesikhumba esicacileyo, ukwanda kwamandla, kunye nenkqubo yokwetyisa esempilweni. Ngaphezulu kwayo yonke into, sisidingo. Ngelixa amanzi osela imalunga nesiseko somsebenzi njengoko unokufumana, kusekho uninzi lweentsomi malunga nesihloko siqala malunga nokuba ungakanani na amanzi onokuba nawo rhoqo. Ukuba ungumntu okholelwa kweso sibhozo iiglasi zamanzi usuku luya kuwenza umsebenzi, ungafuna ukuthatha inotshi. Ngokwe- Iziko lezeMpilo , Amadoda kufuneka abe neekomityi zamanzi ezili-13 yonke imihla, ngelixa abafazi kufuneka babe neekomityi ezisithoba.
Enye intsomi ekufuneka uyiqwalasele kukuba ingaba amanzi abandayo angcono na kunamanzi ashushu okanye ashushu. Kuhlala kusithiwa amanzi abandayo anyusa imetabolism yakho, enceda ukutshisa iikhalori kwaye ekugqibeleni, inegalelo ekulahlekeni kwesisindo. Kuya kuvela, inyani iyinyani kule nkolelo. Nangona kunjalo, ayisiyiyo eyokwaphula umhlaba njengokuba usenokucinga.
Yimalini abapheki be-benihana abayenzayo
Ukusela amanzi abandayo kwandisa imetabolism kancinane kuphela
Imagazini yenethiwekhi yokutya uqinisekisile ukuba ukusela amanzi abandayo kwenza umahluko, kodwa ayisiyonto iphawuleka leyo. Ivenkile ikhe yabhekisa kuphando olwenziwe ngu KwiYunivesithi yaseWashington , Efumanisa ukuba ukusela amanzi abandayo kwandisa imetabolism kancinane kuphela. Olu phononongo luqhubeke lakhankanya ukuba xa unamanzi abandayo, utshisa malunga neekhalori ezisibhozo ngaphezulu kunokuba ubunokuhlahlela amanzi kubushushu begumbi.
ifryer yengozi yomlilo
Kutheni sisizathu salo mzamo wokutshisa ikhalori ngasese, ubuza? Xa uthatha ulwelo olubandayo, umzimba wakho kufuneka ubonyuse ubushushu bolwelo ukuhlangabezana nobushushu bomzimba wakho. Ke ngoko, ukusela amanzi abandayo kunesiphumo esihle, kodwa kuncinci kakhulu ukuba eli cebo lilodwa alinakunceda ngalo naluphi na uhlobo lokuncipha kobunzima.
Logama nje ufumana idosi yemihla ngemihla ye-H2O kwisidlo sakho, kuya kufuneka usendleleni eya kwindlela yokuphila esempilweni. Ngelixa amanzi abandayo anokutshisa iikhalori ezimbalwa, kubaluleke ngakumbi ukuqinisekisa ukuba ufumana amanzi ngexabiso elifanelekileyo ngokuchasene namanzi kubushushu obufanelekileyo.
