Iintlobo zeSalmon kunye nokuba yeyiphi omele uyithenge

Iresiphi esemfanekisweni: Ubusi-iGarlic Salmon

Abantu bathanda isalmon. Oku kufanele ukubavuyisa oogqirha: Izikhokelo zokutya zaseU.S bancome baseMelika badle iiseshini ezimbini zeentlanzi ngeveki. Ilayishwe ngamafutha e-omega-3 anentliziyo esempilweni, ekhulisa ingqondo. Ngaphezulu koko, zininzi iintlobo ezahlukeneyo zesalmon kunye neendlela zokuzinikezela ukuba kuya kuba nzima ukudikwa yile ntlanzi.

Kodwa oko kwatshoyo, kukho iintlobo ezithile zesalmon abathi abanye abantu bazame ukuhlala kude kunye nemibuzo ethile abathengi abasoloko beyibuza ngaphambi kokuba bathenge. Ukukunceda, siphendula imibuzo esixhenxe eqhelekileyo ukuze uthenge eyona salmon ilungileyo.

1. Endle okanye eFama?

Ukhetho lokuqala omele ulwenze kukuba uthenge isalmon yasendle (kwaye yonke isalmon yaseAlaska ibanjiwe) okanye isalmon yaseAtlantiki efuyiweyo (ukuloba isalmon yasendle yeAtlantiki akukho mthethweni eUnited States).

Amaqela okusingqongileyo afana Ukujonga ukutya kwaselwandle kwaye INgxowa-mali yoKhuselo lokuSingqongileyo wenze isikhokelo sokuthenga isalmon ukukunceda wenze ukhetho olunolwazi. Bacebisa ukuba ukhethe oku kulandelayo:

I-U.S. ibanjwe zasendle:Zonke ngaphandle kwe-'Chinook salmon ebanjwe kwi-Puget Sound Chinook yokuloba kunye ne-coho salmon ebanjwe kuMlambo wase-Columbia ngaphezu kwe-Bonneville Dam.'Ibambiswe ngaphandle:I-Chinook kunye ne-coho salmon evela eCanada, ngaphandle kwabo babanjwe kuNxweme oluMazantsi eBritish Columbia.Ifama:Iindidi ezivela eNew Zealand; I-salmon yase-Atlantic ifuywa eMaine, kwiZiqithi zaseFaroe, eNorway (IiNdawo zeMveliso 1, i-12 okanye i-13), i-Orkney Islands yaseScotland, iNova Scotia kunye neChile (iNgingqi ye-XII Magallanes); Isalmon yaseChinook ilinywa eBritish Columbia.

Kuba kungekho nkqubo yokuleyibhela ukutya kwaselwandle ekhoyo kwiimarike zentlanzi, kwikhawuntara zentlanzi kwiivenkile zokutya kunye neendawo zokutyela ezintsha, unokufuna ukubuza umthengisi okuthile. imibuzo ukufumana imvelaphi yentlanzi, ukuba ukupakishwa kunika ulwazi oluncinci:

iyinyani kangakanani ikhitshi lesihogo

Iphuma kweliphi ilizwe intlanzi?
Ngaba intlanzi ibanjiswa endle okanye ikhuliswe efama?
Ukuba iyalinywa, ingaba ikhuliswe kwinethi evulekileyo okanye kwitanki ekhoyo okanye echibini?
Ukuba indle, uyazi ukuba ibanjwe njani?

2. Ngaba kufuneka uthenge i-Organic Salmon?

Okwangoku, i-USDA ayiqinisekisi iintlanzi kunye nokutya kwaselwandle. Inkqubo ye-USDA yeSizwe ye-Organic iphuhlisa imigangatho kunye nemimiselo yokuleyibheli malunga neentlanzi ezifuywayo kunye nemveliso yokutya kwaselwandle. Ngamanye amazwi, ukuba ubona igama elithi 'organic' ilebula kwi-salmon, unokucinga ukuba intlanzi ifuywa endaweni yeentlobo zasendle.

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Uluhlu lwemivalo kaJon taffer

3. Ngaba iSalmon eNtsha Ingcono kuneMkhenkce? Kuthekani ngeNkonkxa okanye ePackaged?

Unokuodola isalmon entsha nge-imeyile okanye uyifumane kwiimarike zakho unyaka wonke, kuxhomekeke kwindawo ohlala kuyo. Iintlanzi ezininzi zikhenkceza xa zibanjiwe ukuze zilondoloze ubutsha bazo kwaye zivumele ukuthunyelwa ngenqanawa. I-salmon ekhenkcezisiweyo ilungile ukuya kwiinyanga ezine xa ifakwe kakuhle kwaye inyibilika ngobusuku efrijini. Isalmon yasendle enkonkxiweyo lukhetho oluhle kakhulu kunye noqoqosho. Khangela iitoti okanye iipowutshi BPA-free.

4. Ngaba iSalmon ithwala iiPCB okanye ezinye iiToxin?

PCBs (i-biphenyls ebizwa ngokuba yi-polychlorinated biphenyls) yayiyikhemikhali eqhelekileyo kwimizi-mveliso kude kube ngoo-1970 kodwa ngoku ivaliwe. Ngelishwa, iiPCBs zinokufumaneka emhlabeni, emanzini nasemoyeni. Uphononongo luka-2020 lwaseNorway olupapashwe kwi Ukutya kuphawulwe ukuba i-salmon yasendle iphethe umxholo ophezulu we-PCB kune-salmon yasefama. Esinye isifundo esivela UPhando lokusiNgqongileyo epapashwe kwi-2017 yafumanisa ukuba i-salmon yasendle ye-Atlantic nayo inezingcolisi eziphilayo eziqhubekayo (POP) kune-salmon yasefama. Imithombo ye-POPs ibandakanya izitshabalalisi kunye neekhemikhali zamashishini. Uxinzelelo oluphezulu lwee-PCB kunye nee-POP ezikhoyo kwiintlobo zasendle zinokubangelwa zizingcoliso elwandle kunye nentlanzi. ISalmon endle itya iintlanzi ezincinci, njengemackerel, ezinokuthwala izinto ezingcolisayo.

Uphononongo olufanayo lwaseNorway luphawule ukuba isalmon yasendle yeAtlantiki inamazinga aphezulu emercury kuneefama kodwa isengaphantsi kakhulu kwemigangatho yaseYurophu yowona mgangatho uvunyelweyo ekutyeni. Nangona kunjalo, isalmon idla ngokuba yintlanzi enemekyuri ephantsi kwaye kuyacetyiswa ukuba ityiwe njengenxalenye yosetyenziso lwakho lweveki ngeeveki ezimbini ukuya kwezintathu (ii-ounces ezi-4 ngokuphakwa) kwentlanzi. I-Arhente yoKhuseleko lweNdalo yase-United States (U.S. EPA) inesikhokelo sokukhetha iintlanzi ezinemekyuri ephantsi kunye nokutya kwaselwandle.

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5. Ngaba Iindidi ezahlukeneyo zeSalmon zineNcasa eyahlukileyo?

Kukho uluhlu olubanzi lwamaxabiso, umbala kunye nencasa phakathi kweentlobo zesalmon esidla ngokutya. Ngokuxhomekeke kuhlahlo lwabiwo-mali lwakho, yintoni ekhoyo kunye neresiphi onayo engqondweni, unokunqwenela ukukhetha uhlobo oluthile lwesalmon.

Chinook : Elona likhulu (kwaye lihlala libiza kakhulu), ukumkani okanye i-chinook ixabiswa ngenxa ye-fat-fat content kunye ne-buttery texture.

Sockeye : Intlanzi ene-oyile enenyama ebomvu enzulu, i-salmon ye-sockeye inencasa eyomeleleyo kwaye ime kakuhle ukuba iyosiwe.

Coho : I-Coho ithambile kwaye ihlala ilula ngombala.

ngaphakathi nangaphandle Qhotsa

Pinki kunye Chum : Ezi ziintlanzi ezincinci kwaye zidla ngokusetyenziswa kwi-salmon enkonkxiweyo okanye etshayayo kwaye lukhetho oluhle lohlahlo lwabiwo-mali.

eAtlantiki : Ngokutsho kwe Umbutho wokuTya noLimo (FAO) , iintlobo ze-Atlantiki zenza i-90% yemarike ye-salmon efama. Inencasa etyebileyo nenamafutha.

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ilungile kangakanani i-deli for ham

6. Kutheni ezinye iiSalmon zineOrenji kunezinye?

Ngaba wakha wazibuza ukuba kutheni i-salmon i-orenji? Ndiyabulela i-carotenoids, ii-pigments ezifanayo ezenza iminqathe i-orenji. Ezo antioxidants zomlingo zilwa neziphumo ezonakalisayo zeeradicals zasimahla.

I-carotenoid kwi-salmon sisisithintelo esinamandla esibizwa ngokuba yi-astaxanthin, ebonakaliswe ukukhusela kwisifo sentliziyo, umhlaza, ukudumba, izifo zamehlo, ukwaluphala ngokubanzi kunye nezinye iimeko ezininzi, kupapasho luka-2020 Uphuhliso lwangoku kwiSondlo . I-Astaxanthin iveliswa yi iiphytoplankton , izityalo ezincinane eziyisebenzisayo ukuze zizikhusele kwimitha yeultraviolet. I-Shrimp, i-krill kunye nezinye ii-crustaceans ezincinci emva koko zitya i-phytoplankton kwaye ziqokelele i-astaxanthin emizimbeni yabo (yiloo nto eyenza ibe pink), kwaye i-salmon iyayidla kwaye igcine i-astaxanthin esikhumbeni kunye nezihlunu zabo.

I-Sockeye, i-Coho kunye ne-salmon yenkosi inombala o-orenji onzulu, ngelixa i-pink kunye ne-chum salmon zezona zikhaphukhaphu. Iisalmon ezininzi zaseAtlantiki ezifuywayo zinikwa i-astaxanthin okanye enye i-pigment ebizwa ngokuba yicanthaxanthin ukwenza nzulu umbala wabo wenyama.

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7. Ingaba iintlanzi ezityebileyo zisempilweni?

Kwimeko yesalmon, impendulo nguewe—ngokuphathelele kokubini incasa nempilo! I-Salmon ngumthombo omangalisayo we-DHA, i-omega-3 fatty acid eyimfuneko ekuphuhlisweni kwengqondo, evela kwi-phytoplankton.

Ngokuqhelekileyo, i-salmon efuyiweyo inamazinga aphezulu amafutha kuneentlobo zasendle. Ngokutsho kwe-USDA, iisalmon ezifuywayo ine-15 grams yamafutha kwisayizi efanayo yokukhonza, ngelixa isalmon yasendle une 5 grams. Intlanzi enamafutha aphezulu kunokuba lula ukuyipheka kwaye igcine ukufuma ngcono. Nangona kunjalo, zombini lukhetho olunesondlo.

injani imango?

Umgca ongezantsi

I-Salmon, efama okanye yasendle, ikhuthazwa kakhulu ukuba ifakwe njengenxalenye yepateni yokutya okulinganayo. Nokuba ukhetha ukufama okanye endle kuya kuba lukhetho lomntu. Iintlobo ezahlukeneyo zesalmon nazo zibonelela ngeencasa ezahlukeneyo kwaye zinokuba nokufumaneka okwahlukeneyo ngokuxhomekeke kwixesha kunye nendawo. Bhrawuza ingqokelela yethu yeendlela zokupheka ezisempilweni zesalmon ngemibono yokutya kunye nenkuthazo namhlanje!