Elinye lawona macandelo mabalaseleyo malunga nokuzama ukutya okuvela kwiinkcubeko kwihlabathi liphela kukumangaliswa rhoqo. Kuxhomekeka kwimvelaphi yakho, uluhlu lokutya okuya kukugcwalisa ngokumangalisa kwahlukile. Xa ujonga iicuisine ezintsha, kuhlala kunceda ukukwazi ukuzama inani leencasa. Isishwankathelo sedayin Ukutya kukusa kwinqanaba elilandelayo, kunye nabalungiseleli batyhala iinqwelo ezigcwele ukutya ngokujikeleza igumbi njengoko ukhetha kwaye uza kuzama ntoni ngokulandelayo.
Phakathi kwezinto ezahlukeneyo onokukhetha kuzo, Umbutho waseAsia Icacisa ukuba amadombolo ngesiqhelo sisidlo esidityanisiweyo. Ingulube kunye ne-shrimp zizinto eziqhelekileyo, kodwa eyona nto igxobha iingqondo zethu yeyona nto kulahlwa isuphu. Ayiphakelwa ngaphakathi kwesuphu, endaweni yoko, izaliswe ngumhluzi kunye nebhola yenyama encinci, ihlala ingulube. Xa u-Anthony Bourdain wayetyelele eShanghai CNN ' 'Iindawo ezingaziwayo, utshilo' ezi zinto zizodwa zilulungele uhambo. ' Ukuba awukazifumani ezi bundle zimangalisayo, yenze uxanduva lwakho ukuzama oku kulahla kunencasa. Nokuba ungaya kwindawo yokutyela esondeleyo kufutshane okanye usonge imikhono kwaye uzame isandla sakho kobu bugcisa bokupheka, awuyi kudana.
Yintoni amadombolo esuphu?
I-Xiao long bao, okanye i-dumplings yesuphu, ngokungathandabuzekiyo iphezulu kwezona zinto zimnandi. Kunzima ukungamangalisi kuzo zonke iinkalo zala madama abuthathaka. Ngokubonakalayo, iincopho ezinconywe ngokugqibeleleyo zibonisa ubugcisa be-gastronomy -ezona zilungileyo zinokuncenga i-18 ngokokutsho kukaHelen's 'Dumpling Galaxy Cookbook' ngokwe Umtyi . Xa uluma kwisisongeli esibhityileyo (ngononophelo, ukunqanda ukutshiswa) isiphumo emlonyeni wakho ngamava ngokwawo. Emva koko kuza ukufuna ukwazi - isuphu ingena njani emhlabeni ngaphakathi kokulahla inkunkuma?
Ikwabizwa ngokuba zilahle isuphu, ezi phuku ziyinyani yokwenyani yobuchule bokupheka. Njengakwezitya ezininzi ze-iconic, amabali amabini ancintisana nemvelaphi yawo. Inkqubo ye- ISouth China Post Post Ichaza uhlobo oluxhaphakileyo ekuvunyelwene ngalo: umnini ndawo yokutyela waseShanghai ogama linguHuang Mingxian owenze indawo yokulahla inkunkuma eyahlukileyo ngo-1870 ngokongeza i-aspic ekugcwaliseni. Xa kulahlwa inkunkuma, ijeli yaba lulwelo- yiyo loo nto icandelo lesuphu. Ekuqaleni wabiza iidombolo 'zenyama enkulu' yokulahlekisa abathengi, amanqaku eSouth China Morning Post. Ngokukhawuleza ngokwaneleyo, umthombo uchaza ukuba abalandeli besitya balitshintshe igama laba ngu-xiao long bao, eliguqulelwe 'njengeebhaskithi ezincinci,' ukuchaza ubungakanani babo obuncinci kunye neebhasikithi zoqalo ababephathiswe zona. Ukupapashwa kukwabalisa elinye ibali U-Emperor nge-1700s owafumanisa uthando lwakhe ngedombolo kwiphondo lase China i Jiangsu, ngenxa yoko esasaza ilizwi lesitya xa wayehamba ecaleni kwe Yangtze.
Uyigcwalisa njani isuphu?
Umlingo wokugcwaliswa kwesuphu wehla usiya kwi-aspic ye-gelatinous enyibilikayo ibe ngumhluzi xa kulahlwa inkunkuma. Iresiphi nganye iya kwahluka kancinci, kodwa IiWoks zoBomi Icacisa ukuba ezakudala zihlala zisebenzisa amathambo ehagu kunye nezikhumba. La malungu ane-collagen eninzi, efanelekileyo ekudaleni i-gel eshinyeneyo. Ukutya kokutya kwaseAsia Uluhlu lwezinye iiresiphi ezisebenzisa inkukhu, okanye ukutsiba inkqubo ende yokumisa ngokudibanisa i-agar agar okanye i-gelatin kwi-bouillon njenge-thickener. Nangona kunjalo, umhluzi onuka kamnandi owakhiwe ngaphezulu kweeyure zokuqhuma unika intabalala yeencasa ezimnandi kumadombolo.
Xa umhluzi sele uxutywe ngokwaneleyo, wuphole kwifriji ude uqine. Okwangoku, ukungcamla kokutya kwaseAsia kuchaza ukuba kufanele kunqunyulwe iityhubhu ezincinci ukuxubana nokuzaliswa kwenyama ecoliweyo. Ngenxa yenqanaba eliphezulu le-gelatin yendalo esitokisini, xa amadombolo etshisiwe ayakuguqula imeko yolwelo, enze umhluzi wesuphu ejikeleze inyama.
Uyenza njani intlama kunye nokuzaliswa?
Kwabapheki abanomdla kunye nomonde, ukwenza amadombolo esuphu ekhaya yiprojekthi enokwenzeka. Iindlela zokupheka ezininzi zemveli zifuna ukuya kwiintsuku ezintathu ukuze ugqibezele, kodwa kukho iindlela ezimfutshane zokwenza ukuba ungenelele ngakumbi.
Umhluzi uya kuthatha ixesha kuba kufuneka ubande ukuze udibane. Ke ngoko, unokufuna ukuqala eli nyathelo kusuku ngaphambi kokuba ucwangcise ukutya amadombolo. Ikhitshi elinomphunga icebisa ukumilisela inyama yehagu, amathambo enkukhu, kunye ne-ham ene-aromatics enje ngejinja, amaqokobhe, igalikhi, kunye newayini yerayisi ukongeza incasa eninzi.
Kuxhomekeka kwinqanaba lakho elifunekayo lokuzibandakanya, ungenza ezakho izinto ezisongelayo okanye utsibe ilahleko kwaye uthenge izinto ezilahliweyo ezilahliweyo, njengoko kucetyisiwe Ngobungangamsha . Ukuba uza kuyikhuphela ngokwakho, I-Spice yeNdlu ebomvu icebisa ukuba kusetyenziswe umgubo ophakathi we-gluten (i-10 gram yeprotini nge-100 yeegrama zomgubo) ukwenzela ukutyeba okufanelekileyo. Umgubo uxutywe namanzi ukwenza intlama ethambileyo, ethi iRed House Spice ilumkise ukuba ayinamatheli. Qiniseka ukuba uyikroba intlama ukuba icekeceke ukuze kuthintelwe ukulahlwa kwe-gummy kwakube sele kubilisiwe.
ingaba injani mahi mahi
Ngaphandle kwentlama kunye nejeli ye-aspic, ukuzaliswa kwenyama kufuneka kulungiswe. Umdibaniso wendabuko usebenzisa inyama yengulube egayiweyo, isosi yesosi, Shaoxing iwayini (okanye isherry eyomileyo), ijinja, ityuwa, ipepile, kwaye kwezinye iimeko itswele eluhlaza (nge Incwadi yokupheka ka-Omnivore ). Umahluko kunye ne-shrimp kunye nenyama ye-crab ikwabonwa ngokungqinelana Khanya .
Uhlangana njani kwaye upheke amadombolo?
Ukuthanjiswa kwesongelo sokulahla inkunkuma sisinyathelo esifuna esona sakhono. Ukuba awukaze usonge ukulahla inkunkuma, kungcono ukuba ubukele ezinye iividiyo ezimfutshane ukuze ufumane umbono wokuba ungayibamba njani i-wrapper iflethi, uyigcwalise, kwaye uyijike ngobunono ivaliwe, lonke elixa uzama ukufaka izibongozo ezili-18! Ukutya kokutya kwaseAsia ichaza ukuba ungashiya umngxunya omncinci phezulu kwindawo yokulahla inkunkuma okanye uqokelele iimfene zibe luhlobo lweqhina. Kuya kufuneka uhambe nokuhamba komjikelo wakho wokuqala wedombolo.
IDin Tai Fung, indawo yokutyela ethathelwa ingqalelo ukuba yaqala ukwandiswa kwe-xiao long bao kwihlabathi lonke, ibonisa inyathelo labo ngenkqubo yenyathelo Ividiyo ye-YouTube . Ngelixa abapheki bethetha ukwenza amawaka eedombolo ngaphambi kokuba waneliswe, ngekhe ufune elo nqanaba lokugqibelela kwisidlo sakho sasekhaya.
Nje ukuba usonge zonke izipaji zakho (okanye unikezele kwaye ubize ukuba ukhuphe), lixesha lokuba ubapheke. Iibhasikithi ezihonjisiweyo zoqalo zezona zibhejo zakho zibalaseleyo, kwaye ziyafumaneka ngokulula kwiimarike zaseAsia. Incwadi yokupheka ka-Omnivore icebisa ukufaka ibhasikiti ngephepha lesikhumba okanye ikapa yekaphetshu yeNapa ukuthintela ngengozi ukukrazula amadombolo ukuba ayabambelela. Beka amadombolo kwibhasikithi ngaphandle kokuxinana, kunye nomphunga kubushushu obuphakathi obuphakathi kangangemizuzu eli-10. Qhekeza ibhetshi nganye njengoko uyitya, kwaye xa wonele, Ugqirha weFoodie iqinisekisa ukuba ungafriza into engaphezulu engaphekwanga.
Uyiphaka njani kwaye uyitya amadombolo esuphu
Njengomphunga wedombolo, lungiselela isosi yokuntywila. Ngokungafaniyo nedombolo, i-xiao long bao inikwa isosi ekhanyayo engagqithisi amavumba abo athambileyo. Irayisi yeviniga emnyama, isosi yesosi, kunye neoyile yesesame zihlala zixutywe kunye (nge Ukutya kokutya kwaseAsia ). Iinguqulelo ezilula zinamathela kwiintonga zejinja ezenziwe ngejuli kunye neviniga yerayisi emnyama (nge IiWoks zoBomi ).
I-Xiao long bao ityiwa kakhulu kushushu okanye kungenjalo isobho linokuvuza okanye ekugqibeleni liqale ukuqinisa. Nangona kunjalo, kukho umgca ococekileyo phakathi kokutshisa kunye ne-scalding. Inkqubo echanekileyo iyahluka kumntu ngamnye, kodwa ngokufanelekileyo ufuna ukukhuphela ukulahla kwisitya sesobho. Ngokweengcali zokulahla inkunkuma Uyonwabisa Ndathetha naye, ungaqala ukongeza isosi yokuntywila kwicephe, okanye ungayigalela ngaphezulu xa ukulahla kuhlala ecepheni.
Okulandelayo, Ukuthatha ichaza iindlela ezimbalwa zokutya amadombolo ngaphandle kokuzitshisa. Ungalinda imizuzwana ukuba ipholile ngaphakathi, okanye ukrazule umngxunya omncinci ngaphezulu kwesisongeli ngamazinyo okanye izinti zokunqanda ukuvumela ukuba umphunga uphume. Bayalumkisa ukuba xa ugqobhoza inkunkuma, isuphu inokuphinda iphume, kuthintela ukuqhushumba ngesiquphe komhluzi wasezulwini emlonyeni wakho. Nokuba yeyiphi na indlela ohamba ngayo, ayisiyiyo isitya sokuluma ezimbini, okanye ungagcina umhluzi ongaphezulu kuwe kunye nabahlobo bakho bokutya.
Zinjani izandi zedumplings?
Sigqithile kumacandelo ahlukeneyo enza isuphu yokulahla inkunkuma: Intlama esongelweyo eyenziwe ngomgubo, enye inyama yehagu egalelwe inyama, umhluzi onuka kamnandi wengulube namathambo enkuku, kwaye yonke ifakwe kwiviniga ecekeceke ijinja. Nangona kunjalo, i-xiao ende bao sisitya esihamba ngaphaya kwesixa samalungu aso. Ukudibana kwe umami Ubutyebi obuvela kumhluzi kunye nencasa enencasa yenyama ibonisa ukuvumelana kwendalo. Ukugcwalisa izibini ezimnandi ngomlingo nge-tic acid yesosi yokuntywila, ukugcina iincasa ziqaqambile.
Kunye nentlama ebhityileyo ebambe imixholo emnandi, ibhalansi yesitya iyabonakala. Okokugqibela, ukuqhuma okuncinci xa ubuhle obukrelekrele bufikelela emlonyeni wakho (ngethemba lokuba unethuba lokuphola) ayifani nasiphi na esinye isitya. I-Xiao ende bao yeyona nto iphambili kunambitheka kwenye, kwaye amava okutya inkunkuma nganye yokwenyani ayongeza kwincasa yasezulwini.
Unokucinga ukuba uthanda amadombolo ngaphambi kokuzama i-xiao long bao, kodwa siyaqinisekisa ukuba ezi azinakuthelekiswa nanto. Ngethuba nje unyathela kancinci ukunqanda ukutshisa umlomo ngaphambi kokuba uqale, uya kuhlala uphupha ngexesha lakho lokuqala uzama ukulahla isuphu.
Apho ukuthenga amadombolo esuphu
Iifoto zeBloomberg / i-Getty Eyona ndlela ilula yokusebenzisa isuphu yokulahla inkunkuma kukuya kwindawo yokutyela egxile kunyango olumnandi. Bakhonza kwiindawo zokutyela ezininzi, okanye iidolophu ezinkulu zihlala zinamabala aziwa ngokuba yi-xiao long bao.
Iifolokhwe zesuphu eziqholiweyo ziyafumaneka, nangona kunjalo zinemigangatho esemgangathweni kwaye zisenokungabinaso isuphu ebonakalayo xa ugqibe ukuzitya. Nangona kunjalo, kukho iindlela ezilungileyo ezikhoyo ezinje ngemveliso yomrhwebi engenakuncitshiswa uJoe, enikwe inqanaba le-B + ngumbhali waseTshayina Ukuthatha . Ngelixa ingazukufana ne-xiao bao ende eyenziwe ngesandla, kuvakala ngathi kufanelekile ukuzama. Ezinye iivenkile ezinkulu zaseAsia zikwaphethe amadombolo esuphu efriziwe onokuthi uwaphe ekhaya.
Ukuba ucwangcisa ukulandela inkqubo ende kwaye wenze eyakho, izithako ezizodwa zichanekile kwaye kufuneka zithengiswe kwivenkile eqhelekileyo. Amathambo engulube, umgubo, itswele eluhlaza, ijinja, igalikhi, inyama yehagu egayiweyo kunye nesosi yesosi zonke ziqhelekileyo. Kuya kufuneka ujonge i-aisle yamazwe aphesheya ukuze ufumane iviniga emnyama yerayisi. Ukuba ayifumaneki, IiWoks zoBomi Amagqabantshintshi onokuthi ubeke endaweni emnyama ngeviniga emhlophe yelayisi, okanye ngeviniga yebhalsam engamnandi. Ngokunjalo, i-Shaoxing iwayini inokuba yinto enobuqili ukuyifumana, kwaye inokuthi ithathe indawo yesherry eyomileyo, isibuko, okanye ukupheka Iresiphi ityiwa . Ukuba ufuna ukuthenga i-dumpling wrappers endaweni yokwenza eyakho, uya kuba nethamsanqa kwivenkile enkulu yaseAsia.
Ulwazi olunesondlo malunga nokulahlwa kwesuphu
Ukulahlwa kwesuphu enye akupheki kakhulu ngokweekhalori kunye namafutha, kwaye ngenxa yomxholo wayo wenyama unexabiso elifanelekileyo leprotein (nge Incwadi yokupheka ka-Omnivore ). Ewe akunakulindeleka ukuba uyeke kwindawo enye yokulahla inkunkuma, ke ulawulo lwesahlulo kubalulekile ukugcina engqondweni. Ngokungafaniyo nedombolo eyosiweyo, i-xiao long bao iyabiliswa, ukunciphisa amanqatha angadingeki.
Kwizinto ezahlukeneyo, umhluzi uneempawu ezithile ezithandekayo, ukuba uthe waphoswa ngumhluzi wethambo. Ngoku ka Unyango lwezempilo , Iivithamini ezininzi kunye neeminerals ziqulethwe ngaphakathi kwamathambo ezilwanyana, kwaye ziyakhutshwa ngenkqubo yokubila ixesha elide. ICalcium, nemagniziyam , i-phosphorus, i-vitamin A, i-zinc, i-iron, i-fatty acids, kunye nee-amino acid zezinye zezinto onokuzilindela ukuzifumana. Kananjalo, i-Healthline icacisa ukuba ezi zondlo zihlala zilula ukungenisa kumhluzi. Inqanaba eliphezulu le-collagen (evelisa ubume obunqwenelekayo be-gelatinous for the dumplings) ikwajongwa njengebalulekileyo kwimpilo yabantu ngokudibeneyo.
Ukuya kuthi ga kumacandelo ezinto ezilahlwayo, ukuthatha kwendabuko akulunganga kuye nakubani na olandela i-gluten yasimahla, i-vegan, okanye ukutya kwemifuno. Nangona kunjalo, kukho iivenkile zokutyela eziguqula iklasikhi kunye nohlengahlengiso olwenza ukuba zilungele uluhlu olubanzi lwabathengi.
Ezinye iindidi zesuphu
Ngelixa kukho iindidi ezingenakubalwa zedombolo, zimbalwa kakhulu eziqulathe isitokhwe esimnandi esinejusi ngaphakathi esenza ukuba i-xiao long bao ibaluleke kangaka. Ngcamla iAtlas Icacisa ukuba i-tangbao ichaza udidi ngokubanzi lweesuphu e-China. I-Xiao long bao ibandakanyiwe phakathi kwezi, ibonakaliswa ngobungakanani bayo obuncinci kunye nentlama encinci. Okwangoku, umthombo uphawula ukuba i-guantang bao evela kwiphondo laseJiangsu inkulu kwaye iza nendiza yokufunxa isitokhwe.
IiWoks zoBomi wabelana ngeresiphi kaShengjian Mantou, umahluko kwi-xiao long bao ebandakanya ipani yokufryqa amadombolo ngaphambi kokuba ubatshise. Kule nguqulelo, inhlama iyatyeba kwaye inegwele, kunye nokuthungwa okungafunekiyo. Ke ngoko kunokuba ipani ethosiweyo ngaphandle kokuwa ngaphandle, ukanti igcina ubumnandi kwijelatin nakwingulube ngaphakathi. Umazantsi we-crispy, umphezulu othambileyo, kunye nezinto zangaphakathi ezityebileyo? Siza kuba neshumi elinesibini nceda!
Ngokwesiko, ukuzaliswa kuthambekele ekugayeni inyama yehagu, nonkala, kunye ne shrimp, nangona ngokuqinisekileyo uya kufumana uluhlu lwezinto onokukhetha kuzo kwiindawo zokutyela ezikhethekileyo.
