I-Instagram Iichickpeas kudala zithandwa njengokutya phakathi kwemifuno kunye nemifuno, ngenxa yomxholo ophezulu weprotheni. Imbotyi ayiphelelanga nje kwiprotein kunye nefayibha kodwa ikwapakishwe ngezinongo ezininzi ezinje nge folate kunye ne manganese, ukuyenza ukhetho olusempilweni kakhulu kubantu abatya inyama ngokufanayo, nganye Unyango lwezempilo . Nangona kunjalo, bebodwa, ii-chickpeas ngamanye amaxesha zinokunambitha kancinci. Kodwa, njenge Umrhwebi uJoe ' ii-chickpeas zamaGrike ezithandwayo zibonisa, akusoloko kufuneka njalo.
Umrhwebi uJoe ubethile ekhaya kunye nophawu lwenkukhu zamaGrike, ezinongwe ngeparsley kunye nekumin kwaye zithengiswa zilungele ukutyiwa. Abathengi abonwabileyo bathontelana kwimithombo yeendaba zentlalo ukubonisa ulwaneliseko lwabo ngento. Umsebenzisi @rubatherese raved: 'Enye yezona mveliso zintle ze-TJs zathengiswa! Banambitheka ngokufana namantshontsho endandisitya njengomntwana ekhaya. Ndichukumisekile ndithe ndathenga i-4-5 ngexesha lol ziyinto emnandi kakhulu (ngakumbi ukuba uzama ukutya usempilweni) '(nge I-Instagram ).
Kutheni iicashews zibiza kangaka
IChickpeas yamaGrike yomrhwebi inokongezwa kwizitya ezahlukeneyo
Abasebenzisi beendaba zosasazo lwentlalo bakhawuleza banikezela ngeendlela zokupheka ezininzi ezaye zaphuculwa zii-chickpeas zeTrader Joe. 'Bhaka isikwashi somnquma, ngaphezulu kwezi kunye ne-lemon yogurt,' u-@schmyrka ucebisile. 'Ndiyazithanda ezi zibini kunye nequinoa dolmas enkonkxiweyo kunye neapile yeenyosi ngesidlo esikhawulezayo, esigcwalisayo nesimnandi, utshilo umsebenzisi @aimerson_. Iichickpeas yindlela elula yokubhoboza iisaladi, ukusonga, ii toast, kunye nesandwich. Bangakwazi ukucoceka kwaye benziwe kwi-hummus dip dip.
Ngelixa zilulongezo olukhulu kwizidlo ezininzi, ezi zinkukhu zibonakala zipakisha ngaphezulu kokunambitheka okwaneleyo ukuzibamba njenge snack emileyo. Umsebenzisi @bissy_silva_ uvumile: 'Ndiyazithanda ezi ... ndizitya ziphuma ngetoti ngecephe,' ngelixa @melissacosdon icebise abanye abantu ukuba batye i-degrees ezingama-400 kwimizuzu engama-30 bade babe crispy. Abantwana bam BAYABATHANDA! ' Kubonakala ngathi bobabini abadala kunye nabantwana abanakubonakala ngathi bayonela ngokutya okumnandi kunye nokunempilo kwe-Trader Joe kwi-chickpea yakudala.
