Ifoto: Kate DeSantis
Ngo-Agasti 2017, uKate DeSantis oneminyaka engama-27 ubudala wayelinganisa iikhilogram ezingama-250-kwaze kwaba yilapho inkxalabo yezempilo yamkhuthaza ukuba enze utshintsho. Kwaye kwiminyaka nje emibini emva koko, uye waphila ubomi obusempilweni, wafumana uthando lokubaleka kwaye waphulukana neekhilogram ezingama-90 zizonke.
Wenze njani kanye? KuDeSantis, uhambo lwakhe lokomelela lwaqala ngokundwendwela iofisi kagqirha ngenxa yokubetha kwentliziyo. Kwaye nangona ukubetha kwentliziyo kuye kwanganxulumananga nobunzima bakhe, yayilucingo kanye awayeludinga lokuvuka. UDeSantis waqonda ukuba ukuba uyaqhubeka nendlela awayehamba ngayo, kungekudala uza kubuyela kwiofisi kagqirha ngemiba enxulumene nempilo ebinokuthinteleka ngokulula ngokuphila ubomi obusempilweni- ke, wagqiba ekubeni enze utshintsho lubengcono. .
Bobby flay stephanie umtshato woqhawulo mtshato
Ekuqaleni, iDeSantis yaqala encinci ngokusika ukutya okukhawulezayo. Emva koko wongeza ngakumbi indlela yokuphila ekhathalela impilo kwindlela yakhe yemihla ngemihla. Uthenge iFitbit, kwaye waqala ukugawula ukutya kunye nokulinganisa iimacronutrients ukuqinisekisa ukuba utya ukutya okunesondlo.
Izinto ezili-10 endizifundileyo ngexesha loTshintsho loMzimba wamEmva kokwenza olo tshintsho, uDeSantis waqala ukuya kwindawo yokuzivocavoca. Kodwa akazange ayifumane indawo yokwenza umthambo ebangel’ umdla—oomatshini babekruqula yaye ukubaleka kwisixhobo sokujikeleza kwakungeyonto kanye wayeyithanda kakhulu—ngoko waqalisa ukubaleka ngaphandle.
Kuye, ukuzibekela usukelo kwakuyeyona nto iphambili ukuze ahlale exakekile. Ngethuba eqhuba i-5K yakhe yokuqala, wakwazi ukuyigqiba ngaphandle kokuyeka kwaye waphefumlelwa kangangokuba wabhalisela iziganeko ezininzi, ejonge ukuphucula ixesha lakhe.
dr. Ipepile incasa
Ekugqibeleni, uDeSantis wangena ukubaleka umdyarho wakhe omde okwangoku-iBroad Street Run, i-10-miler ePhiladelphia. Ngelishwa, akazange akhethwe yinkqubo yeraffle kwaye wazifumana ecatshukiswa kakhulu ziindaba. Kulapho athe wazibona ukuba ukonwabele kangakanani ukubaleka, kangangokuba ude waphela sele esebenzise inkqubo yokhuphiswano logqatso ukuthenga ingenelo komnye umntu ukuze akwazi ukuthabatha inxaxheba. Ukusukela ngoko, ubaleke iimarathoni ezininzi kwaye uyaqhubeka nokuzityhala njengoko eziqeqesha rhoqo ngeentsimbi, i-cardio kunye ne-kickboxing.
Kwaye ngaphandle kohambo lwakhe lobuqu, uDeSantis uneqabane lokumkhuthaza kuyo yonke loo nto. Ukususela ekuqaleni, umfana wakhe wayesoloko emxhasa kakhulu iinjongo zakhe zokunciphisa umzimba, kwaye waqala uhambo lwakhe lokunciphisa umzimba-ulahlekelwe malunga neekhilogram ezili-100. Nokuba baya kwindawo yokuzivocavoca kunye okanye badibanisa umsebenzi onempilo kubusuku banamhlanje-njengokuhamba ukuya nokubuya kwindawo yokutyela-bayitshintshile indlela yabo yokuphila ukusuka kokusela kakhulu ukuya kokumodareyitha.
i-coke zero ilungile kuwe
'Iqhekeza lekeyiki kunye nebhiya ayizukukwenza ukuba uphinde uzuze obo bunzima,' utsho uDeSantis. 'Ukufumana ibhalansi kunye nokusebenzisa ukutya ngendlela eqondakalayo sisitshixo.'
Ngokuphathelele ukufumana olo lungelelwano, iDeSantis inamacebiso ambalwa axhomekeke kuwo ukuze uhlale usempilweni onokuthi uyilandele nawe ukuba uzama ukunciphisa umzimba okanye ugcine nje indlela esempilweni yokuphila. Xa usiya kwindibano, cela ukuzisa isitya esisempilweni nesanelisayo ukuba akukho nto iyenye apho unokuziva wonwabile ngokutya. Kwaye xa kuziwa ekutyeni ukutya okunempilo kwimihla ngemihla, khetha ukutya okupheleleyo kwaye uthenge kuphela iimpahla ezipakishiweyo kunye nezithako onokuzibiza. I-DeSantis ihlala isitya ukutya okusempilweni okupakishwe nje enye ngosuku, okufana neyogathi kaSiggi okanye iSkinnyPop popcorn, kwaye izama ukuzalisa okuseleyo ngokutya okupheleleyo okunjengeziqhamo, imifuno, iprotein ebhityileyo kunye neenkozo eziphilileyo. Kodwa musa ukuyeka ukonwabela eso sitya se-ayisikrimu amaxesha ngamaxesha, okanye utsibe ukuya kumthendeleko wokutya usoyika ukuphosa ibhalansi yakho. Ekupheleni kosuku, malunga nokukhuthaza indlela yokuphila enempilo, oku kuthetha ukuphuhlisa imikhwa exhasa ingqondo ephilileyo, umzimba kunye nomoya (kwaye ngamanye amaxesha eso sitya se-ayisikrimu yiloo nto oyifunayo ukuphakamisa loo mimoya!).
Umgca ongezantsi
UDeSantis wenze ukuba iinjongo zakhe zokunciphisa umzimba zibe nokwenzeka ngokufumana umthambo awuthandayo kunye nolungelelwano olumsebenzelayo kakuhle. Uthi wonke umntu wahlukile kwaye kufuneka afumane oko kubasebenzela kakuhle—yaye asizange sivumelane ngakumbi. Akukho mntu ufanayo, nto leyo ethetha ukuba izinto ezahlukeneyo zinokusebenzela abantu abohlukeneyo. Nje fumana oko kusebenza kakuhle kuwe ngoko unokubambelela kuyo ukuze wonwabe, usempilweni!
