Ifoto: Ukufota / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Ikholamu yethu, i-ThePrep, inayo yonke into oya kuyidinga ukwenza isicwangciso sokutya kunye nokulungiselela ukutya kube lula njengoko kunokuba njalo. Bhalisa Apha ukufumana isicwangciso sokutya sisiwe kwi-inbox yakho rhoqo ngoMgqibelo!
Imithi ikhawuleza izalise amagqabi apha eVermont kwaye ndiyilungele! Konke ukukhula okutsha kundenze ndachulumanca kwaye kwandikhuthaza ukuba ndenze iiresiphi ezintsha ezintsha-ukutshintsha ukusuka kwizitya ezipholileyo zepantry ebendizenza. Izidlo zale veki zilungile kwimizuzu engama-30 okanye ngaphantsi kwaye sinalaa ncasa yasentwasahlobo entsha esiyinqwenelayo sonke. Bayinto nje yokwamkela imozulu eshushu!
Isicwangciso sakho seSidlo
NgeCawe Inkukhu enye yePan Cilantro-Lime iqala le veki ngesithonga esinencasa. Esi sidlo silula sisebenzisa ijusi ye-lime, i-lime zest kunye neziqholo ezifana ne-cumin kunye ne-chili powder ukongeza i-flavour ekhawulezayo, kunye nesandla esikhulu se-cilantro-imifuno endiyithandayo. NgoLwesibini Salmon & Asparagus kunye Lemon-Garlic Ibhotolo Sauce si quintessential spring isidlo, nangona ndiyenza unyaka wonke kuba imnandi kakhulu. Ukucinga nje ngebhotolo ye-lemon-igalikhi ehamba phezulu yenza umlomo wam ube manzi!
Isaladi yangoMvulo ye-No-Cook Black Bean kunye namaqanda angoLwesithathu kwiSauce yeTomato kunye neeChickpeas kunye nesipinatshi ziiresiphi ezimnandi endizenza amaxesha ambalwa ngenyanga kodwa izidlo ezimbini zokugqibela emgceni zezo ndiza kuzenza okokuqala, ndichulumancile. NgoLwesine I-Lemon Shrimp kunye ne-Orzo Salad , kunye ne-dill yayo kunye nee-ertyisi ze-snap zibukeka zintsha, kunye noLwesihlanu I-Sheet-Pan Poblano-&-Corn Chicken Fajitas , edibana kwipani enye, yinto nje yokuvala iveki. Yonwabela!
ICawe: Inkukhu enye yePan Cilantro-Lime irayisi emdaka ephekiweyo kunye neCucumber & Avocado Salad
kutheni iwalmart ivala iivenkile
UMvulo: Akukho-Pheka Black Bean Salad
ULwesibini: Salmon & Asparagus kunye Lemon-Garlic Butter Sauce phezu kwerayisi emdaka ephekiweyo
ULwesithathu: Amaqanda kwisosi yeTomato kunye nee-Chickpeas kunye nesipinatshi kunye nezilayi ze-baguette zengqolowa.
ULwesine: I-Lemon Shrimp kunye ne-Orzo Salad
ULwesihlanu: I-Sheet-Pan Poblano-&-Corn Chicken Fajitas
Fumana uluhlu lokuthenga apha.
eyona wayini kwiindleko
I-Meal-Prep Snack
USarah Haas
Ukufumana i-snack eyanelisa umnqweno wakho wento eswiti kunye netyuwa, ngelixa ukubonelela ngeyona nto iphambili yokubasa umzimba wakho kunye nengqondo akusoloko kulula. Kodwa ngethamsanqa, ezi ziluma zamandla zijonga yonke ibhokisi! Ndingumlandeli omkhulu weepretzels, ngoko ke ndiyathanda ukuba oku kulula ukutya-prep snack kuyazisebenzisa.
Fumana iResiphi: Ibhotolo yePeanut enetyuwa yePretzel yaMandla
Ziphathe
UFred Hardy
Siceba ukukhupha yonke ifanitshala yendlu yangasemva egaraji kule mpelaveki kwaye njengomvuzo wokuphakamisa ubunzima, ndiza kube ndenza ibhetshi yezi zidlamkileyo. Blackberry Margaritas . Ukucoca amajikijolo amatsha ngejam encinci (isithako esiyimfihlo!) Inika esi siselo ubumnandi obongezelelweyo, ngaphandle kokwenza isiraphu elula. Kwaye ukugalela ngamanzi anencasa yekalika yongeza i-effervescence entle.
jack kwibhokisi yesoy tacos
Fumana iResiphi: iblackberry daisy
Ndiyathemba ukuba nonke nineveki eyonwabileyo, kwaye ukuba ninemibuzo okanye izicelo zeendaba ezizayo, ncedani nindazise nge-imeyile [email protected] !
