I-Salmon etshayiweyo kunye ne-Boat Cheese Sheet-Pan Amaqanda

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I-Salmon etshayiweyo kunye ne-Boat Cheese Sheet-Pan Amaqanda

Ifoto: Casey Barber

Ixesha elisebenzayo: 10 mins Ixesha elipheleleyo: 35 mins Ukukhonza: 9 Iprofayili yeSondlo: I-Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 18 amaqanda amakhulu

    Ikhitshi lesihogo lonyaka we-15 ariel

  • ¼ indebe ubisi oluncitshisiweyo olunamafutha

  • ½ icephe ityuwa

  • ½ icephe ipepile yomhlaba

  • 1 indebe isipinatshi esinqunqiweyo somntwana

  • ½ indebe itswele elibomvu elisikiwe kancinci

    ifriji yefriji kwi-oveni

  • 6 iiounces itshizi yebhokhwe etyumkileyo

  • ¾ indebe i-salmon etshayiweyo

  • 1 icephe ii-capers ezihlanjululweyo

Izalathiso

  1. Preheat oven ukuya kwi 350°F. Gcoba ishidi elikhulu lokubhaka elinerim ngesitshizi sokupheka.

    yenziwe ngantoni ivodka

  2. Whisk amaqanda ngobisi, ityuwa kunye nepepper. Galela umxube weqanda kwi-pan elungiselelwe kwaye phezulu kunye nesipinashi, i-anyanisi, ushizi, i-salmon kunye ne-capers.

  3. Bhaka de kuse, imizuzu engama-20 ukuya kwengama-25. Sika kwiinqununu ezi-9.

Iingcebiso

Ukwenza phambili: Songa izilayi ngeplastiki okanye umaleko phakathi kwephepha lesikhumba kwisingxobo esivaliweyo. Faka efrijini ukuya kwiintsuku ezi-3 okanye umkhenkce ukuya kwiinyanga ezi-3. Ukufudumeza kwakhona, susa iplastiki, faka itawuli yephepha kunye ne-microwave kwi-High for 30 ukuya kwi-60 imizuzwana.

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