Ixesha lokulungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 6 hrs Ixesha lilonke: 6 hrs 15 mins Ukukhonza: 2 Imveliso: 2 i-squash iihafu ezifakwe kwi-squash Iprofayili yeSondlo: I-VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 (2 1/2 iponti) ispaghetti squash
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2 iikomityi amanzi
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1 icephe i-oyile ye-olivu
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2 i-clove yegalikhi, igayiwe (malunga ne-2 teaspoon)
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2 iikomityi iitumato cherry, ikota
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1 indebe iimbotyi ze-cannellini ezigalelwe ityuwa kwaye azigalelwanga
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⅓ indebe basil entsha egayiweyo
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½ icephe ityuwa ye-kosher
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3 iiounces iibhola ezincinci ze-mozzarella ezincinci, zihlukaniswe ngekota
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1 icephe Amagqabi e-basil ahlanjululwayo
Izalathiso
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Gcoba umngqusho amaxesha amaninzi ngefolokhwe okanye imela. Beka i-squash kunye namanzi kwi-6-quart yokupheka okucothayo. Gubungela kwaye upheke kwi-LOW de i-squash ithambile, i-5 ukuya kwiiyure ze-6.
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Susa i-squash, kwaye uvumele uphole kancinci. Sika i-squash ngobude. Khupha kwaye ulahle imbewu. Usebenzisa ifolokhwe, krwela ingaphakathi lamaqokobhe omngqusho ukususa imisonto efana nespaghetti ukuze ikhuphe iikomityi ezi-3 ukuya kwezi-4. Buyisela amaqokobhe espaghetti squash kwisipheki esicothayo, usike amacala phezulu. Beka eceleni imicu ye-squash.
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Fudumeza ioli kwi-skillet enkulu phezu kwe-medium-high. Yongeza igalikhi kunye neetamatato; ukupheka, ukuvuselela rhoqo, de iitumato ziqala ukuthamba, malunga nemizuzu emi-3. Susa ekushiseni. Yongeza imicu ye-squash, iimbotyi, i-basil, kunye netyuwa kumxube we-tomato, uvuselele ukudibanisa. Gcoba ngobumnene kwi-mozzarella.
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Gcoba umxube we squash ngokulinganayo kwisiqingatha ngasinye se-squash kwi-cooker epholileyo. Gubungela kwaye upheke kwi-LOW de i-cheese iyancibilika kwaye umxube uqhunyiswe kulo lonke, malunga neyure eli-1. Gcoba ngamagqabi e-basil, ukuba unqwenela.
