Ifoto: Jenny Huang
Ixesha elisebenzayo: 25 mins Ixesha lilonke: 45 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenayo I-Gluten-Free Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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2 amacephe ioli yomnquma eyongeziweyo
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1¾ iiponti ithambo-ngaphakathi, isikhumba-phezu kwamathanga enkukhu, anqunywe
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6 iicloves igalikhi, igayiwe
uyenza njani isosi yefrisco
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2 amacephe i-oregano eyomileyo
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¾ indebe isiselo somdiliya esomile esimhlophe
crumpet vs english muffin
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½ indebe iviniga ebomvu-iwayini
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½ indebe iminquma eluhlaza yanqunyulwa kancinane
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¼ indebe i-lemon enembewu enqunqiweyo
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¼ indebe ama-cherries omisiwe
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¼ indebe ipakishwe iswekile emdaka
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½ icephe ipepile yomhlaba
ukusika okungcono kwe-steak
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¼ icephe ityuwa
emnyama kunye neblue steak
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I-parsley entsha eqoshiwe yokuhlobisa
Izalathiso
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Preheat oven ukuya kwi-400°F.
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Fudumeza ioli kwi-oven enkulu ekhuselekileyo kwi-skillet phezu kobushushu obuphakathi. Inkukhu yePat yomile kwaye yongeza epanini, i-skin-side down. Pheka kude kube mdaka, imizuzu emi-6 ukuya kwe-8. Flip inkukhu kunye necephe ngaphandle zonke 2 amacephe amafutha. Yongeza igalikhi kunye ne-oregano kwaye upheke kuze kube yiphunga elimnandi, malunga nomzuzu we-1. Yongeza iwayini, iviniga, i-olives, i-lemon, i-cherries, ishukela elimdaka, i-pepper kunye netyuwa; yizisa ukubila.
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Dlulisa i-pan kwi-oveni kwaye uyitshise de i-thermometer ifundeke kwangoko ifakwe kwindawo engqingqwa yethanga ngaphandle kokuchukumisa iirejista zethambo ezingama-165 F, malunga nemizuzu engama-20.
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Dlulisa inkukhu kwisitya kwaye ubuyisele i-pan kwi-medium-high heat (khumbula, isibambo siya kutshisa). Ukupheka de i-sauce iyancipha kancinci, malunga nemizuzu emi-3. Ncedisa inkukhu nge-sauce kwaye ufefe ngeparsley, ukuba unqwenela.