Ixesha lokupheka: i-20 mins Ixesha elongezelelweyo: i-10 mins Ixesha elipheleleyo: i-30 mins Ukukhonza: i-4 Imveliso: i-4 i-servings, malunga ne-1/2 indebe nganye yeProfayili yeSondlo: Intliziyo enempilo ephantsi-iKhalori ephantsi ye-Carbohydrate I-Dairy-Free Diabetes I-Gluten-Free Vegetarian Vegan Low I-Sodium ephantsi eyongezelelweyo iSugarsTsibela kwiiNqaku zeSondlo Izithako
-
¼ indebe amanzi
-
1 iponti yesipinatshi somntwana (malunga neekomityi ezingama-20)
-
Icephe eli-1 lembewu yesesame egcadiweyo (bona iNgcebiso)
-
2 amacephe ukunciphisa-sodium soy sauce
-
2 amacephe ioli yesesame egcadiweyo
-
I-1 i-clove yegalikhi encinci, igayiwe
Izalathiso
-
Beka amanzi ebhodweni elikhulu kakhulu okanye kwi-oven yaseDatshi uze ubilise ngokushisa okukhulu. Yongeza isipinatshi kwaye upheke, uvuselela rhoqo, de ubune ngokupheleleyo, imizuzu emi-2 ukuya kwemi-3. Dlulisela kwi-colander kwaye uvumele ume kude kube yilapho upholile ngokwaneleyo ukuphatha. Cima amanzi angaphezulu.
-
Sika isipinatshi ngokurhabaxa. Beka kwisitya kwaye udibanise imbewu yeesame, i-soy sauce, ioli yeesame kunye negalikhi. Khonza kwiqondo lokushisa.
Iingcebiso
I-Kitchen Tip: Ukugcoba amantongomane kunye nembewu, pheka kwi-skillet encinci eyomileyo phezu kobushushu obuphantsi, uvuselela rhoqo, kude kube yiphunga elimnandi kunye ne-brown, i-2 ukuya kwimizuzu emi-4.
Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.
