Banxulumene neembatyisi, ii-clams kunye neembaza, kodwa ngokungafaniyo nabazala babo, ii-scallops zinamaqokobhe amancinci avumela ukuba baqhubele phambili ngokwabo-ewe, ungatsho ukuba bayadada (nge I-Lobster naphina ). Ngelixa zingaphezulu kwe-400 iintlobo ezahlukeneyo zeescallops ezikhoyo, Ukutya i-Spruce Iidiners zaseMelika ziya kuthi ngokuqinisekileyo zidibane neentlobo ezimbini zale mollusk ethandekayo: i-bay scallop, esecaleni elincinci, kunye ne-scallop yolwandle ephindwe kathathu ubukhulu-okanye malunga nee-intshi ezi-2 ububanzi.
Ixabiso lentengo eshushu yenja
I-Lobster naphina ithi ii-scallops zondla izilwanyana ezincinci emanzini, njengeplankton. Ngelixa ii-scallops ziza kunye nesihlunu se-orange abductor, esi sihlomelo asisetyenziswanga ukucoca amanzi, ngenxa yoko ii-scallops azifunxisi iityhefu ngendlela ye-clams kunye ne-mussels.
Ayizizo zonke ii-scallops ezibizayo
IiScallops zihlelwa ngokokuba zingaphi na ezifunekayo ukwenza iponti. I-scallops encinci i-20/30-oku kuthetha ukuba phakathi kwama-20 no-30 kuyadingeka ukwenza iponti. Xa ii-scallops zihlelwa njenge-U / 10 okanye U / 15, oku kubonisa ukuba ngaphantsi kwe-10 okanye ngaphantsi kwe-15 scallops kuya kwenza iponti. Ubungakanani kunye nobunzima buya kubonisa ukuba ingakanani ipremiyamu enokuthwala iscallop (nge Ukutya i-Spruce ).
Kodwa ayizizo zonke ii-scallops ezibizayo. Yitya i-Spruce s I-bay scallops, edla ngokuvunwa kwiindawo ezinamachweba kunye neebheyi ezikufutshane nolwandle lwaseMpuma, kwaye ezinokubakho ngobukhulu phakathi kwesiqingatha-intshi ukuya kwikota ezintathu ze-intshi, zinokubiza imali encinci njenge- $ 9 ngeponti nganye (nge Umlobi Wabalobi ). Ngenxa yokuba zinobunkunkqele ngakumbi, ziyonwatyiswa kakhulu xa zithunyelwe okanye zenziwe nzulu.
Ngokungafaniyo nabantakwabo bay bay, i-scallops yolwandle inokukhula ibe malunga ne-1.5 ukuya kwi-intshi ezimbini ububanzi. Ngelixa uninzi lwezi scallops luvunwa kusetyenziswa iminatha yetyathanga, kukwakho ne 'diver scallops,' ezinokubiza ipremiyamu kuba zikhulu kwaye zivunwa ngesandla ngabantu abahlukeneyo. Ukutya i-Spruce ikwatsho ukuba ezi scallops zinokubiza imali engange- $ 30 yeepawundi.
I-Scallops zezona zilungileyo xa zilungiselelwe ngokulula
Unyango lwezempilo Ithi ii-nuggets ezinamafutha zinee-calories ezingama-59 nge-ounces ezi-3 kwaye iqulethe i-10 yeeprotheyini (kuxhomekeke kwindlela ezilungiselelwe ngayo). Njengazo zonke i-shellfish, ii-scallops zinokuba namafutha, kodwa oku kuyaziveza njenge-omega-3 fatty acid, elungileyo kwingqondo nakwintliziyo yakho. Kwaye ngelixa ubungakanani bunokumisela ukuba zilungiselelwe njani, ii-scallops zihlala zikwindawo efanelekileyo xa behleli epanini eshushu kunye neoyile yeoyile okanye ibhotolo- nangona banokuzonwabela ziluhlaza, zosiwe, zibilisiwe, zibhakiwe, zosiwe nzulu, okanye ndibethe. Bavumba ulwandle xa luhlaza, kwaye bazizityebi, bumnandi, kwaye buthambile xa zilungiswe kakuhle.
eyona kwi n out burger
I-Scallops inokuthengwa intsha okanye efriziwe, eyomileyo okanye emanzi. Ukutya i-Spruce uxwayisa ukuba ukuthenga iipakethi ezimanzi kunokuthetha ukuba zifakwe kwisisombululo se-phosphate esenza ukuba zibe mhlophe kwaye zinobunzima, ke unokugqibela ngokuhlawula kangange- $ 20 ngaphezulu ngeponti yamanzi, ekhupha iscallops njengoko ubapheka- ke ukuba ufuna ukuyiphepha yonke loo nto, jonga iipakethi ezomileyo, eziza kungabikho lulwelo okanye izinto zokulondoloza.
