Ixesha lokupheka: 50 imizuzu Ixesha elongezelelweyo: 10 imizuzu Ixesha elipheleleyo: 1 hr Ukukhonza: 6 Isivuno: 6 servings, malunga ne-1 1/2 iikomityi ze-stew kunye ne-3 i-dumplings nganye yeProfayili yeSondlo: I-Bone Healthy Healthy Ukuguga Ukukhuselwa okunempilo Ukukhulelwa okuPhezulu kweCalcium High Fiber Low Yongezwe iSugars Low-CalorieTsibela kwiiNqaku zeSondlo Izithako
Isityu
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4 amacephe ioli ye-olive extra-virgin, yahlulwe
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8 iiounces Iikhonkco zesoseji zaseTaliyane, zishushu okanye ziswiti
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Iipounds ezi-2 zeengcambu ezixubileyo, zihlutshiwe (jonga iNgcebiso) kunye nedayisi
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1 itswele elikhulu, diced
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4 iicloves igalikhi, igayiwe
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I-tablespoon ye-1 eqoshiwe ye-sage entsha, okanye i-rosemary
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4 iikomityi umhluzi wenkukhu oncitshisiweyo-sodium
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3 iikomityi zinqunqwe emnyama, imifuno enamagqabi, ezifana beet, itheniphu okanye kale
Amadombolo
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1¼ iikomityi umgubo we-pastry yengqolowa
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½ indebe umgubo wekhekhe
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I-tablespoon ye-1 eqoshiwe ye-sage entsha, okanye i-rosemary
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1 icephe umgubo wokubhaka
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¼ icephe ityuwa
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1 iqanda elikhulu, libethwe kancinci
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½ indebe ubisi olunamafutha aphantsi
Izalathiso
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Ukulungiselela isityu: Fudumeza iitispuni ezi-2 ze-oyile kwi-skillet ephakathi phezu kobushushu obuphakathi. Yongeza iisoseji kwaye upheke de ube mdaka macala onke, imizuzu emi-5 ukuya kwemi-6. Dlulisela kwibhodi yokusika ecocekileyo. Vumela ukupholisa kancinci kwaye unqumle kwiinqununu ze-intshi eyi-1.
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Ukuba usebenzisa i-parsnips, ikota ubude kwaye ususe umbindi wenkuni phambi kokuba udaywe. Fudumeza i-oyile ye-2 eseleyo kwi-oven yaseDatshi phezu kobushushu obuphakathi. Pheka itswele, uvuselela ngamanye amaxesha, de kube lula, malunga nemizuzu emi-4. Yongeza imifuno yeengcambu kwaye upheke imizuzu emi-5. Yongeza igalikhi kunye ne-sage (okanye i-rosemary) kwaye upheke kuze kube yiphunga elimnandi, malunga nemizuzwana engama-30. Yongeza umhluzi kwaye uzise ukumisa, uvuselela rhoqo.
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Ukulungiselela amadombolo: Okwangoku, xuba umgubo wengqolowa, umgubo wekhekhe, i-sage (okanye i-rosemary), i-baking powder kunye netyuwa kwisitya esiphakathi. Yongeza iqanda kunye nobisi kwaye ugxobhoze de ibe yintlama eqinile.
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Xa i-stew ifikelela kwi-simmer, gxuma kwimifino kunye ne-sausage uze ubuyele kwi-simmer. Yilahla intlama, malunga necephe e-1 ngexesha, phezu kwe-stew, wenze malunga ne-18 dumplings. Lungisa ubushushu ukuze ugcine ubushushu obuthambileyo, gubungela kwaye upheke ungaphazamiseki de kube i-dumplings ikhukhumele, imifuno ithambile kwaye i-sausage iphekwe, malunga nemizuzu eyi-10.
Iingcebiso
Icebiso: I-beet, i-carrots kunye ne-parsnips zihlanjululwa ngokulula nge-peeler yemifuno, kodwa kwiingcambu ezilukhuni ezifana ne-celeriac, i-rutabaga kunye ne-turnips, ukususa i-peel ngemela kunokuba lula. Sika isiphelo esinye seengcambu ukuze wenze umphezulu osicaba ukuwugcina uzinzile kwibhodi yokusika. Landela ikhondo lemifuno ngemela yakho. Ukuba usebenzisa i-peeler yemifuno kwiingcambu ezomeleleyo, hlambulula malunga nemifuno nganye ubuncinane kathathu ukuqinisekisa ukuba lonke ulusu lwe-fibrous lususiwe.
