Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: 20 mins Ixesha lilonke: 30 mins Ukukhonza: 4 Isivuno: 2 iikomityi zeProfayili yeSondlo: I-Carbohydrate ephantsi Iqanda leGluten-Free Vegetarian Low Sodium Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ioli yomnquma eyongeziweyo
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1 icephe i-thyme entsha eqoshiwe
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½ icephe ipepile yomhlaba
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¼ icephe ityuwa
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1 iponti amakhowa, isiqingatha
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1 indebe itswele elibomvu elisikiwe
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1 icephe ibhotolo
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2 amacephe itshizi yeParmesan egayiweyo
Izalathiso
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Preheat oven ukuya kwi 450 degrees F.
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Hlanganisa ioli, i-thyme, i-pepper kunye netyuwa kwisitya esikhulu. Yongeza amakhowa kunye anyanisi; phosa ukunxiba. Dlulisela kwiphepha elikhulu lokubhaka eline-rimmed kunye ne-roast, ivuselela kanye, de kube imifuno iphekwe, i-15 ukuya kwi-18 imizuzu.
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Okwangoku, ukushisa ibhotela kwi-skillet encinci phezu kobushushu obuphakathi; ukupheka, ukuvuselela, de kube mdaka, malunga nemizuzu emi-2.
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Xa umxube we-mushroom wenziwa, tshintshela kwisitya esiphakathi. Gcoba ibhotela ebomvu uze ufefe ngeParmesan. Gxuma ukunxiba.
