Itoti yetyhuna itshekisha iibhokisi ezininzi ngosuku oluxakekileyo, xa uswele ukutya. Iyakhawuleza, ayibizi mali ininzi, kwaye inesondlo, ngenxa yamafutha asezantsi kunye nomxholo weprotein ephezulu, kunye nobuninzi be-omega-3's. Kwakhona, masinyaniseke, sithenga iintlanzi ezintsha kunye ndiyipheka ingoyikisa. Itoti inokusombulula loo ngxaki; Ngokukhawuleza ukuvula i-caner opener, ukwishishini.
yintoni i-barbacoa evela kwi-chipotle
Ayisiyo yonke into yokuhamba ngenqanawa yeentlanzi zetyhuna, nangona kunjalo. Ukuzinza kunye nokukwazi ukubakhoboka lobukhoboka zizinto ekufuneka uzigcine engqondweni xa usenza isigqibo sokuthenga ityhuna enkonkxiweyo. Ngoku ka Reuters , ubukhoboka, ukurhweba ngabantu ngokungekho mthethweni, nokuxhaphaza abasebenzi kuxhaphake kakhulu kwishishini lokuloba. Baxela ukuloba ityhuna lushishino oluyi- $ 42 yezigidigidi kwaye iinzame zokuvavanya ubonelelo lwabasebenzi ngamanye amaxesha ziyathandabuzeka.
Ukutya kwaselwandle isungula isiXhobo seNgozi yokutya okuSelwandle okunceda amashishini ukuba achonge ubukhoboka phakathi kwabaxhasi babo. Indawo ikwangumthombo wabathengi abafuna iimveliso zetyhuna enkonkxiweyo ezinzileyo. Ke, unokufuna ukuskena olu luhlu ngexesha elizayo xa uhamba ngesikhephe seenqanawa. Okanye, jonga nje iinkonkxa eziphawulwe njengeBhunga lobuGcisa baseLwandle.
Yintoni enye ekufuneka uyazi xa uthenga ityhuna enkonkxiweyo
Elinye inqaku ekufuneka ulithathele ingqalelo xa ubetha i-tuna casserole yakho elandelayo ngumxholo we-mercury owoyikekayo. Ngoku ka Unyango lwezempilo , ityhuna iphezulu kwi-mercury, xa kuthelekiswa nezinye iintlobo zentlanzi, kwaye kuya kufuneka uyazi ukuba uyitya kangakanani kwaye uyitya kangaphi. Ukutya iintlanzi yonke imihla kuthathwa njengezibonelelo ezininzi zempilo, ukusuka ekuphuculeni impilo yentliziyo kunye nokulala okungcono. Nangona kunjalo, kakhulu iintlobo ezithile zeentlanzi kunokuba neziphumo ezibi kwimpilo-ntle yakho.
Imercury ifumana indlela yayo kwityathanga lokutya ngamanzi. Njengento eyenzeka ngokwendalo kuqweqwe lomhlaba, imekyuri ikhutshelwa emoyeni ize inyibilike emanzini olwandle (nge Inzululwazi Ephilayo ). Ngelixa iintlanzi zihamba malunga neentsuku zazo elwandle, zifaka i-mercury ethi idlulisele kuthi xa siyitya. Iziphumo ezibi zokutya i-mercury eninzi ziyothusa, kodwa ukonwabela ityhuna enkonkxiweyo kwimilinganiselo ephakathi kukhuselekile ngokubanzi.
Ezinye iindlela zetyhuna enkonkxiweyo
Ityhuna enkonkxiweyo ayisiyiyo kuphela into onokukhetha kuyo kwisitya seentlanzi esikhawulezayo nesilula. Kanye njengokuba umama wakho wayehlala esitsho, kukho ezinye iintlanzi elwandle! Kwaye abanye babo bade beze ngeenkonkxa. I-Sardines, umzekelo, iphantsi kakhulu kwi-mercury, inefuthe elisezantsi lokusingqongileyo, kwaye inamandla esondlo emzimbeni wakho, ngokwe Ubomi . Ngaphandle kwedumela labo elinukayo, aba badadayo baqaqambileyo bafanelwe yindlela engaphezulu nje kwendawo engacacanga kwipitsa yakho. IKitchn inesithuba esipheleleyo sokufumana izimvo malunga nokuba ayisiyiyo nje into engaphantsi, kodwa eneneni iyinto entle. I-Saucy pasta ene-sardines, nabani na?
Mhlawumbi ungaphezulu kwento engavumiyo kodwa usempilweni entle. Zama isalmon! Ukugcina izindlu kakuhle icebisa ukukhetha i-salmon enkonkxiweyo ebhalwe njenge-Alaskan, ekuqinisekisa ukuba ibanjiwe endle emanzini oMntla Melika kwaye izinzile. Ukunyaniseka, ngamanye amaxesha awunakukwazi ukubetha isandwich yesaladi elungileyo. Sicinga ukuba ukonwaba kunye nokuzonwabisa kufanelekile kwimizuzu embalwa eyongezelelweyo yokucinga ukuze uqiniseke ukuba ukhetho lwakho lwetyhuna enkonkxiweyo lusisilumko.
