Ifoto nguNeilson Barnard / Getty Izithombe Zombini i-yoghurt yamaGrike kunye neyogathi eqhelekileyo zizinto ezityiwa isidlo sakusasa (kwaye nakuphi na ukutya okanye ukutya okulula) kumazwe aliqela kwihlabathi liphela, kwaye ingatyiwa ingacacanga okanye nezongezo ezifana namandongomane, igranola, ubusi, ijam, okanye iziqhamo ezixutywe kuzo zombini ezi ndidi. iza neziqhamo ezantsi kwiimeko ezininzi. I-yogurt yesiGrike iqala ubomi bayo ngendlela efanayo neyogathi eqhelekileyo. Ivela kubisi lweenkomo, kwaye ilinywa ngee-enzymes ukuvelisa iyogathi (nge Ikhitshi Lam elingenaloyiko ). Nangona kunjalo, kukho umahluko obalulekileyo phakathi kwezi zimbini, inento yokwenza nokuthungwa kunye nokungaguquguquki. I-yogurt rhoqo iguqulwa ibe yi-yoghurt yesiGrike xa ixinekile kathathu endaweni yesibini.
ivodka eyenziwe ngeetapile
UMichael Harad, umphathi wezentengiso wase-Yoplait ucacise omnye umahluko ophambili ku Indawo ye-CBS : I-yoghurt yamaGrike inendleko eziphezulu zezithako. Inobisi oluninzi. Yile nto ikufumana iprotein eninzi. ' Ngeeprotheyini ezininzi, abantu bakholelwa ukuba banokufumana iyogathi esempilweni.
Izibonelelo zezempilo ze yogurt yesiGrike ngokuchasene neyogathi eqhelekileyo
Ewe kunjalo, umxholo weprotini yeyogathi yamaGrike uhlala ujikeleze kabini inani leyogathi eqhelekileyo. USharon P. Banta, ingcali yezidlo ebhalisiweyo, uxelele Iindaba zaseMelika , 'I-yoghurt yesiGrike ingcono kuneyogathi eqhelekileyo kuba iphezulu kwiproteni.'
I-yoghurt yamaGrike ikwabonelela ngee-carbs ezingaphantsi kuneyogathi eqhelekileyo; malunga nesiqingatha, ngokwe Iindaba zaseMelika . Amafutha apho i-yoghurt yesiGrike idlula rhoqo, ngokutsho oko. Ukuba uzama ukusika amanqatha, jonga ii-fat-fat or non-fat options, kuba umxholo wamafutha uhlala uphezulu nge yogurt yamaGrike. Ngokuqhelekileyo uya kufumana i-sodium encinci kwi-yogurt yogurt, nangona i-yogurt eqhelekileyo ingapakisha i-calcium ngaphezulu ngokukhonza kunomlingani wayo ongumGrike. Ngokubanzi, iyogurt yamaGrike isiza iphumelele ngeenzuzo zezempilo, nokuba iqhabe ngeekhalori ezimbalwa ngokomndilili.
Lumka iswekile eyongeziweyo kuzo zonke iintlobo zeyogathi. Ukuba ufuna ukufumana isibonelelo sempilo esona siphezulu, uya kukhetha iyogathi engenanto (iyonke, siyazi), kwaye uxube iziqhamo mhlawumbi namandongomane ekhaya.
