Ixesha lokulungiselela: Imizuzu eyi-10 lilonke ixesha: 10 imiz Ukukhonza: 5 Isivuno: 5 iikomityi zeProfayili yeSondlo: Intliziyo Esempilweni Ephantsi-Calori Ephantsi Ikhabhohayidrethi Ephantsi I-Dairy-Free Diabetes Efanelekileyo Iqanda leVegetarian yeGluten-Free Vegetarian Ephantsi I-Sodium Nut-Free Soy-Free Iswekile eyongeziweyoTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ioli yomnquma eyongeziweyo
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2 amacephe iviniga ebomvu-iwayini
ii-odules umxholo wotywala
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¼ icephe ityuwa
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3 iikomityi i-purslane echetyiweyo okanye iikomityi ezi-6 ezichetyiweyo ze-watercress
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2 phakathi iitumato, diced
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1 phakathi Ikhukhamba yesiNgesi okanye i-2 Persian (mini) ukhukhamba, i-diced
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2 amacephe i-mint entsha egayiweyo
Izalathiso
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Gcoba ioli, iviniga kunye netyuwa kwisitya esikhulu. Yongeza i-purslane (okanye i-watercress), utamatisi, ukhukhamba kunye ne-mint. Gxuma ukudibanisa.
Ngaba robert irvine isitabane
