Ifoto: Charlotte & Johnny Autry
Ixesha elisebenzayo: 25 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla leGluten-Free Ukukhulelwa kweNut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondloIzithako
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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1 enkulu i-leek, inqunywe, inqunyulwe kwaye ihlanjululwe kakuhle
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½ icephe ityuwa, yahlulwe
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½ icephe ipepile emhlophe yomhlaba, yahlulwe
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1 iqela i-asparagus (malunga ne-1 pounds), inqunywe
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1 ½ iiponti Iitapile zeYukon zeGolide, zikhuhlwe kwaye zanqunyulwa
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2 iikomityi umhluzi wemifuno encitshisiweyo-sodium
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2 iikomityi ubisi lonke
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½ indebe iiertyisi
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1 clove igalikhi, igayiwe
ungatya amaqanda yonke imihla
Izalathiso
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Fudumeza amacephe ama-2 e-oyile embizeni enkulu phezu kobushushu obuphakathi. Yongeza i-leek kwaye upheke, uvuselela ngamanye amaxesha, de ibe yithenda kwaye iqale ukumdaka, imizuzu eyi-8 ukuya kwe-10. Fafaza nge-1/4 ithisipuni nganye ityuwa kunye nepepile.
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Okwangoku, nqumla iingcebiso zemikhonto ye-asparagus kwaye ubeke eceleni. Sika iindiza. Yongeza iziqu ze-asparagus, iitapile, umhluzi kunye nobisi ebhodweni kwaye uzise ukumisa. Pheka ngesantya esiphantsi, ugqunywe, de kube iitapile zithenda, imizuzu eyi-15 ukuya kwe-20.
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Fudumeza i-oyile ye-1 eseleyo kwi-skillet ye-skillet phezu kobushushu obuphakathi. Yongeza iingcebiso ze-asparagus kunye nee-ertyisi kwaye upheke, uvuselele ngamanye amaxesha, de uqalise ukumdaka, malunga nemizuzu emi-4. Yongeza igalikhi kwaye upheke, uvuselele, de kube yiphunga elimnandi, malunga ne-1 ngomzuzu. Susa ekushiseni kwaye ufefe nge-1/4 ithisipuni nganye ityuwa kunye nepepile. Ukugquma ukuze uhlale ushushu.
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I-Puree isobho nge-blender yokucwiliswa okanye kwiibhetshi kwi-blender eqhelekileyo kude kube lula. (Ulumke xa udibanisa ulwelo olushushu.) Yiphakele ngeertyisi kunye neasparagus.
