Iifoto zikaBobby Bank / i-Getty Izithombe Ngamaqanda aliqela apheleleyo, ii-ounces ezininzi ze inyama yehagu , kunye nenxalenye yesisa yeshizi egayiweyo yase-Italiya, isosi yecarbonara inokubonakala njengeyona iphambili ukutya keto fantasy (ucinga ukuba uyiphosa nayo zoodles , ngokuchasene nepasta esekwe kubisi). Okanye wena unakho cinga ukuthatha Indlela kaRee Drummond, yokugcina konke ukubola kwesitya ngelixa uyiguqula ibe yinkqubo yokuhambisa le nkwenkwezi ityebileyo ngezondlo yelizwe le-veggie, i-broccoli.
Ukuqwalasela kangakanani Drummond uthe uthanda samasi , Ayimangalisi into yokuba inkwenkwezi kumabonakude Umfazi onguvulindlela Ngaba 'i-noodle' ijikeleze nesosi ye-carbonara ukuze ikhuphe indlela yokuyiguqula ukusuka kwibhombu enamafutha iye kwisidlo esifanelekileyo. Kwaye yile nto kanye ayenzileyo. Iresiphi yakhe yokwenza i-carbonara ibandakanya isahlulo sesisa se-broccoli, esixeliweyo ngu-Kristen Carli Ukucocwa 'yenye yezona zinto zokutya ezinesondlo onokuzitya,' kwaye ngokukodwa, 'ngumthombo omkhulu wevithamini C, ivithamin A, ivithamin K, ifolate, calcium, kunye ne potassium.' I-Pioneer Woman's Broccoli Carbonara ngumdlalo otshintsho ngokupheleleyo, kwaye nantsi indlela yokuyinyikimisa (nge Inethiwekhi yokutya ).
I-carbonara yoMfazi onguVulindlela yenza i-broccoli inike umdla
'Ndiyabuthanda ubomi, ndiyabuthanda icarbonara,' utshilo uRee Drummond (nge Ukutya kakuhle ), kwaye ibonisa kwiresiphi yakhe yokwenza i-carbonara, 'Skinnyish Broccoli Carbonara.' Iresiphi inezithako ezithandathu kuphela (ngaphandle kwetyuwa, ipepile kunye namanzi). Iqala ngokubilisa ipasta kwaye emva koko yongeze i-broccoli kwimizuzu emibini yokugqibela yexesha lokupheka. Kwaye xa sithetha ngokupheka okonga ixesha, iDrummond isebenzisa elo xesha ukucoca ipancetta ngaphezulu kobushushu obuphakathi (malunga nemizuzu emihlanu okanye emithandathu, eshiye eminye imizuzu emihlanu okanye emithandathu ye-pasta-broccoli ebilayo). Ukwahambisa igalikhi egalelweyo kunye ne-whisky kunye kunye neParmesan, amaqanda, ityuwa kunye nepepile.
Ngaphambi kokutsala ipasta kunye ne-broccoli, iDrummond igcina indebe yamanzi epasta, yenye yezona zinto zibalulekileyo onokuzenza xa usenza icarbonara kuba iphoswa kwisitya sokugqibela. Amanzi wepasta afaka i-carbonara ngobutyebi obunokuthi ngokulula baphazanyiswe kukutshiza okanye ezimbini zekhrim. Ukuphosa linyathelo elilandelayo.
Kwi-pan yesosi, ethi iDrummond iqinisekise ukuba iyasusa ubushushu, ipasta kunye ne-broccoli ziphoswa kancinci ngamaqanda kunye nengxube yetshizi kunye nenani elincinci lamanzi wepasta, de kube isosi ilungelelane ngokufanelekileyo.
