Ukutya okune-carb ezisezantsi ziyifashoni engakhange inyamalale ngokwenene. Inyaniso, Imilo Iphephancwadi lithatha isithsaba se-keto, konke oku malunga nokunciphisa i-carbs kunye nokunyuka kwamafutha kwisondlo sakho, njengokutya okuthandwa kakhulu kwe-2018 (nge Impilo yabasetyhini ). Kule mihla, xa uhamba udlula kwindawo yokuvelisa, usenokude ubone iishelufu ezigcinwe ziibhokisi ezizaliswe ziipaghetti. Linda, nangona-kutheni le nto ipasta izakuba kwindawo yokuvelisa? Ewe, ayisiyiyo ipasta ngokuchanekileyo. Ezi iibhokisi zizaliswe ngabantu abadumileyo ipasta enye eyaziwa ngokuba zoodles.
IsiDanish kringle somrhwebi joe's
Ii-Zoodles zi-zucchini ezinqamlezileyo zomoya ezisebenza njengenye ye-carb esezantsi yesithandwa se-pasta esizama ukunciphisa i-carbs kwizitya zabo abazithandayo zesitatshi. Abo bathandi be-pasta, nangona kunjalo, babuyiselwa ngokukhawuleza kwinyani xa behlala phantsi ukuze batye, kwaye isitya sabo esasibambe iliso 'se-pasta' ngoku sidada emanzini. Umisa njani iizodle zakho ekubeni zingaxineki? Ngethamsanqa kuwe, siyifumene impendulo.
Kufuneka wenze ntoni ukuze ii-zoodle zakho zingabi manzi
Nick Graff, Umpheki oLawulayo e I-Noodle kunye neNkampani , wathetha no Isidlo semihla ngemihla malunga nengxaki ye-zoodle yamanzi. Ikhonkco elisekwe eColorado libonelela ngezinye iindlela zokutya, ngenxa yoko uGraff uyazi yonke into malunga nomcimbi owahlukileyo onokuvela xa upheka iiodolo zakho. Uye wathi ukunciphisa inani lamanzi kwi-zoodles kuqala xa ukhetha ezona zucchini zilungileyo evenkileni. Ukuba wenza iiodood zakho endaweni yokuthatha indlela elula ngokuthenga i- ukusika kwangaphambili zoodles, kubalulekile ukuba uhlale kude ne-zucchinis ezinkulu. I-zucchinis enkulu ayisiyi kuphela incasa, kodwa ilayishwe ngamanzi. Olona khetho lulungileyo, utshilo uGraff, kukukhetha i-zucchini ephakathi.
Nje ukuba ii-zoodle zakho zinqunyiwe zibe zezona zigqibeleleyo, uya kufuna ukuphosa ityuwa kuzo. Ukutyisa eyakho zoodles ngaphambi kwayo nayiphi na into inceda ukukhupha ukufuma okufihliweyo ngaphakathi. Emva kwetyuwa, uGraff ukunika esinye isizathu sokusebenzisa isaladi spinner. Uvumela ii-zoodle zixhomekeke kwisaladi spinner kangangemizuzu embalwa ukukhupha amanzi agqithisileyo, emva koko ubanike okokugqibela ukuhlamba ngaphambi kokuwajikeleza de omile. Ke lixesha lokuba wehle uye kwishishini.
Ukupheka kususa njani amanzi kwii-zoodle zakho
Nangona ilungile kukhuselekile ukuba kungatyiwa ii-zoodle zakho ziluhlaza, ukupheka i-zoodle yakho kunceda ukunciphisa inani lamanzi kwisitya sakho sokugqibela. Isidlo semihla ngemihla Ukuthi ukuhambisa ii-zoodle zakho kuya kunceda 'ukupheka ukufuma okungafunekiyo.' Masijongane nayo nangona kunjalo, i-zucchini yenziwa malunga neepesenti ezingama-95 zamanzi (nge Phila womelele ). Kungenzeka ukuba akunakwenzeka ukususa onke amanzi angaphezulu. Ngombulelo, ukuba konke okunye kusilele, lisekhona ithemba.
Yintoni odola kumaTshayina thatha
Amanzi amancinci kwisitya sakho se-zoodle kunokuba yinto elungileyo. Konwabele ukutya kwakho ulwelo olushushu lunceda ekuthinteleni itshizi ekuxinaneni njengoko inakho kwi-pasta eyomileyo, njengoko amanzi ashushu aphuma kwi-zoodles zakho enceda ukugcina itshizi inyibilike kwaye isebenze ngokulinganayo ngokuluma konke. Amanzi e-Zoodle aya kusebenza kakuhle ukuba i-pasta sauce yakho yomile. Ngapha koko, ukuba wenza i-zoodles, unokufuna ukwenza isosi yakho yepasta kancinci kwicala elomileyo. Ngale ndlela xa ixubana nawaphi na amanzi agqithisileyo kwisitya sakho, iya kwenza ukungqinelana okugqibeleleyo kwesitya sakho se-zoodle.
Ukuba i-zoodles ezinamanzi ziyinto ekhayeni lakho, musa ukuyeka okwangoku. Zama la maqhinga kwaye uphuze i-zoodles elungileyo.
